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BTD Forums    Lifestyle    Nonnie Clubhouse  ›  Wow the value of pumpkin seed/magnesium
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Wow the value of pumpkin seed/magnesium
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Goldie
Thursday, April 19, 2012, 12:51pm Report to Moderator Report to Moderator

All Gatherer -72 Scorp/Sag on BTD/GENO 17 year
Sam Dan
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I was dropping weight and got cramps while exercising.. I needed more water, but also magnesium so I looked it up.. Pumpkin seeds go a long way..

CAN anyone tell me about Squashes what differences are there among them?

If zucchini is a squash, are the hard shell ones so called winter squash?
Is pumpkin (from a can) or fresh a vegetable or a fruit?  

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will do spinach today


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ABJoe
Thursday, April 19, 2012, 3:08pm Report to Moderator Report to Moderator

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Quoted from Goldie
If zucchini is a squash, are the hard shell ones so called winter squash?
Is pumpkin (from a can) or fresh a vegetable or a fruit?

Zucchini is a summer squash.  There are also yellow summer squash.  All summer squash have a very soft, tender skin and don't store well long term without freezing, etc.

Winter squash have a hard shell, so store a longer time without spoiling.  Butternut, Buttercup, and Acorn are all winter varieties.

Pumpkin shows up on SWAMI lists in the Live foods section.  I know it grows on a vine like squash, and can be used in both sweet and savory dishes.

Pumpkin is the fruit of the species Cucurbita pepo or Cucurbita mixta. It can refer to a specific variety of the species Cucurbita maxima or Cucurbita moschata, which are all of the genus Cucurbita and the family Cucurbitaceae.

Whether this rates it a fruit or vegetable, I don't know...


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Lola
Thursday, April 19, 2012, 3:13pm Report to Moderator Report to Moderator

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and zinc......and more


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
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Lloyd
Thursday, April 19, 2012, 5:00pm Report to Moderator Report to Moderator

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Quoted from ABJoe



Pumpkin shows up on SWAMI lists in the Live foods section.  I know it grows on a vine like squash, and can be used in both sweet and savory dishes.


Whether this rates it a fruit or vegetable, I don't know...


To me it rates as delicious!
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ABJoe
Thursday, April 19, 2012, 5:42pm Report to Moderator Report to Moderator

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Quoted from Lloyd
To me it rates as delicious!

Pumpkin went Black Dot for me, so I'll use some superfood squash or sweet potato instead.


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