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BTD Forums    Lifestyle    Nonnie Clubhouse  ›  Major Avoids for O nonnies?
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mpolyglottos
Wednesday, August 3, 2011, 11:51pm Report to Moderator Report to Moderator

EXPLORER
Summer: Realization, expansion.
Posts: 60
Gender: Male
Location: Texas
Age: 37
Could anyone tell me what are the Major Avoids for type O nonnies?

So far, the main thing for me is SOY.

Apples, too, are an avoid for some reason.

Wondering how much SWAMI could alter things.

BTW, what are the POSSIBLE genotypes for O nonnies? I see lots of Gatherers....
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Lola
Thursday, August 4, 2011, 3:31am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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swami is personalized, so until then....follow the basics


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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C_Sharp
Thursday, August 4, 2011, 3:40am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
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Os can be Hunters, gatherers, or explorers.


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Thursday, August 4, 2011, 3:43am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from mpolyglottos
Could anyone tell me what are the Major Avoids for type O nonnies?


You may want to look at Live Right for Your Type.

http://www.4yourtype.com/prodinfo.asp?number=ED003


MIfHI                            I follow a SWAMI diet.
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Patty H
Thursday, August 4, 2011, 3:59am Report to Moderator Report to Moderator

HUNTER L(a+b-) NMg Prop Super Taster
Ee Dan
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Age: 56
The major avoids for O nonnies, and O's in general are:

wheat
most dairy, excluding eggs depending upon your ethnicity???
corn
pork
coffee
sugar

There are certain types of sugar O's can have but there are very few.  

I agree with C Sharp.  The food lists in Live Right For Your Type are updated.


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ruthiegirl
Thursday, August 4, 2011, 8:37pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
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Are you asking about the "major avoids for O nonnies in general" or "the major avoids for O nonnies that O secretors can have"?

Soy, spelt, oats, cheeses (but SWAMI/GTD will give you back different cheeses), apples, apricots. But then nonnies get to eat lentils, coconut oil (yum!) and avocadoes (super yum!)

All Os need to avoid wheat, most dairy, pork, oranges, coconuts, cashews, cucumbers, coffee (and apparently any other foods that begin with a "C" )


Ruth, Single Mother to 19yo   O- Leah (in Israel for the school year), 17yo O- Hannah, and  12yo B+ Jack


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snazzyshazz
Thursday, August 4, 2011, 8:53pm Report to Moderator Report to Moderator

SwamiX Gatherer! le (a-b-) Reactive Worldview
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Except CHOCOLATE, Ruthie!!!! Superfood for me!!!!!!

This O nonnie Gatherer can have oats (which, strangely enough, always give me indigestion). Other avoids for O's in general are potatoes and kidney beans.


FIfHI

"The mind is nourished by what it receives; the heart by what it gives."
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Patty H
Thursday, August 4, 2011, 9:13pm Report to Moderator Report to Moderator

HUNTER L(a+b-) NMg Prop Super Taster
Ee Dan
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But we CAN have tomatoes!!!  


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ruthiegirl
Thursday, August 4, 2011, 9:54pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
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Unless we have arthritis or other auto-immune conditions. No tomatoes for me.  

Chocolate is fine for any O, isn't it? It's just that nonnies can't have the sugar that's in most available chocolates. I did see an agave-sweetened chocolate at the HFS once, and had a sample even though it has vanilla in it (avoid on my SWAMI.) I won't buy it with the avoid ingredient though.

I think I may buy some unsweetened baking chocolate, melt it, stir in agave, and let it re-harden. If i ever get around to experimenting with that, I'll be sure to post it to the recipe base.


Ruth, Single Mother to 19yo   O- Leah (in Israel for the school year), 17yo O- Hannah, and  12yo B+ Jack


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PCUK-Positive
Thursday, August 4, 2011, 11:26pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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Yeah no tomatoes for me either.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Fructose Malabsorber. Explorer.
DD (7) is O+(Non) Lewis (a+b-) (Fructose Malabsorption)54% Gatherer ?

Used to Be Policychecker
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mariO+
Friday, August 5, 2011, 12:06am Report to Moderator Report to Moderator

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Sorry new here...what's a Nonnie? My head is spinning and my stomach turning.  
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mariO+
Friday, August 5, 2011, 12:12am Report to Moderator Report to Moderator

~Hunter~
Summer: Realization, expansion.
Posts: 51
Gender: Female
Location: Southern CA
Quoted from ruthiegirl
Unless we have arthritis or other auto-immune conditions. No tomatoes for me.  

Chocolate is fine for any O, isn't it? It's just that nonnies can't have the sugar that's in most available chocolates. I did see an agave-sweetened chocolate at the HFS once, and had a sample even though it has vanilla in it (avoid on my SWAMI.) I won't buy it with the avoid ingredient though.

I think I may buy some unsweetened baking chocolate, melt it, stir in agave, and let it re-harden. If i ever get around to experimenting with that, I'll be sure to post it to the recipe base.


If Type O+, Hunter, has arthritis, it's okay to eat tomatoes?  Vanilla is a void? What about Steevia sweetner ?


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ruthiegirl
Friday, August 5, 2011, 12:22am Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
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Nonnie is a cutesie way of saying "non-secretor."

Here's some information on secretor status (who's a secretor and who's a non-secretor, aka "nonnie.")

http://www.dadamo.com/knowbase/newbie/a.htm

The most updated list of foods can be found here: http://www.dadamo.com/typebase4/typeindexer.htm

That's only for BTD (blood type diet.) The GTD (genotype diet) food lists can't be found online; you have to buy or borrow a copy of The Genotype Diet book for those lists.

Many of us have a SWAMI- a personalized computer-generated diet that blends BTD and GTD for each individual. That costs more money and is a little more complex to figure out- most of us start out with one of the diets from a book, and then move on from there.


Ruth, Single Mother to 19yo   O- Leah (in Israel for the school year), 17yo O- Hannah, and  12yo B+ Jack


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mpolyglottos
Friday, August 5, 2011, 6:01pm Report to Moderator Report to Moderator

EXPLORER
Summer: Realization, expansion.
Posts: 60
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Age: 37
great feedback, folks! thanks again. this is one friendly online community.

i'm really hoping to jump on the SWAMI thing soon, since it--as ruthiegirl so eloquently put it--"blends BTD and GTD for each individual".
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SoCalSandy
Monday, August 8, 2011, 8:08pm Report to Moderator Report to Moderator

Health=Hope=Everything ....Arabian proverb
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Why is coffee so bad for O Nonies?  It's one of the few 'bad things' I do, I have iced coffee with Lactaid milk in it.  I feel fine all the time and don't have any health or weight challenges.  So, please somebody tell me why coffee is bad for me.  It's my one treat.
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md
Tuesday, August 9, 2011, 2:04am Report to Moderator Report to Moderator

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Quoted from ruthiegirl
I think I may buy some unsweetened baking chocolate, melt it, stir in agave, and let it re-harden. If i ever get around to experimenting with that, I'll be sure to post it to the recipe base.


Ruthie, you can find out how KimonoKat made hers, if you're interested.

http://www.dadamo.com/cgi-bin/Blah/Blah.pl?v-print/m-1292804504/

Scroll down to Reply: 7



Sirach 37:27
For not every food is good for everyone, nor is everything suited to every taste.



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ruthiegirl
Monday, August 15, 2011, 3:39pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
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Gender: Female
Location: New York
Age: 41
I did buy some unsweetened baking chocolate on my birthday, and ate some without melting and sweetening it first. It's absolutely delicious just the way it is! Why does everybody else ruin perfectly  good chocolate with sugar and vanilla?


Ruth, Single Mother to 19yo   O- Leah (in Israel for the school year), 17yo O- Hannah, and  12yo B+ Jack


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