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Acid Reflux.. what else can I do?  This thread currently has 3,138 views. Print Print Thread
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Goldie
Thursday, February 10, 2011, 6:25pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
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Location: East Coast
I called Dr D's PNS (Personalized Nutrition Store) and ordered the special item for Acid reflux.  I will take it for 2 month, hoping to show the MD that I can do without the Prilosec type stuff he was going to prescribe -- but which I am not accepting.

I  often go to sleep for 1.5 'nap' after lunch (bored to tears) or after dinner can't stay awake..I will stop that as of today.. I will remain UPRIGHT for 3 hours after lunch and dinner meals.

but what else can I do??

will the plum vinegar help the digestion issues? should i eat a little for lunch and dinner? as a neutralizing acid medicine?

same question about elderberry juice will it help or hurt/

I drink liquids most often before eating.. or 20 minutes after.. will the elderberry juice neutralize or do what?

I have had this for a while and I told the MD that I only eat BTD, but I would just love to blow him out of the water by curing myselve during the next exactly 28 days.!!

thanks for help.  goldie.    


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!

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Lloyd  -  Tuesday, February 15, 2011, 12:06am
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Tom Martens
Thursday, February 10, 2011, 6:47pm Report to Moderator Report to Moderator

O Neg - ENTJ -SWAMI says GT-1 Hunter
Columnists and Bloggers
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Are you eating enough meat?  Are you eating the meat first before the rest of your meal?


Be who you are.  Those who mind don't matter, those who matter won't mind.

FIfHI

M,M LeA+ LeB-

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Goldie
Thursday, February 10, 2011, 6:55pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,923
Gender: Female
Location: East Coast
I eat enough meat but not before the vegetables.. why are you suggesting that??

I am a meat eater for sure..am trying to eat more veggies to cut the amount of meat..


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Tom Martens
Thursday, February 10, 2011, 7:48pm Report to Moderator Report to Moderator

O Neg - ENTJ -SWAMI says GT-1 Hunter
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Let the acid work on the meat first where it's needed.
No water or other beverages either.


Be who you are.  Those who mind don't matter, those who matter won't mind.

FIfHI

M,M LeA+ LeB-

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Goldie
Thursday, February 10, 2011, 8:30pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,923
Gender: Female
Location: East Coast
ok..and i just checked with SWAMI.. and low and behold.. its now saying much less meat.. only 4 times a week. ... will add turkey again.. might make a difference.  

interesting idea of separating the foods.. might actually be another great idea. thanks


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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yaeli
Friday, February 11, 2011, 6:33am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,552
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Location: Yerushalayim, Israel
Age: 66
Since reading ER4YT for the first time I have been keeping a jar of Bladderwrack capsules (Solgar's "Kelp") as a first aid for acid reflux - Dr. D's magical remedy    Acid reflux had been my worst evident health condition at the time, and disappeared shortly after beginning BTD.

It did come back in the hardest times of GI tract havoc, and then I always treated it successfully with a capsule or two - and drinking a lot of water. It does work like magic.

I may be wrong, but I relate it to excess of sugar in the GI tract. Recently I don't get acid reflux at all, and I relate this to adequate consumption of veggies.


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yaeli
Friday, February 11, 2011, 6:48am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
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Age: 66
Goldie, have you tried Deflect O and Intrinsa?

They may bring you peace and quiet.  


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Ladyhawk58
Friday, February 11, 2011, 8:07am Report to Moderator Report to Moderator

RH-, 45% GT3 Teacher
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Location: QLD, Australia
Age: 56
Goldie I am still struggling with reflux too. I hear of some people who seem to have it disappear the minute they start eating right, but it hasn't worked for me, even though I am 100% compliant most days. I think lately that my worst enemy is eating too much at a time. I am underweight if anything and am always trying to eat as much as I can, but it does make the feeling in my throat so much worse when I eat past the point of feeling that I have eaten enough. I am trying to eat smaller portions more regularly. I think that ginger juice does help to some extent - just grate it and squeeze the pulp through a tiny sieve and drink about a teaspoonful of the juice before meals.

I am also very careful not to lie down after eating for at least 2 to 3 hours and I suspect that's what caused it in the first place.

Good luck and if you find something that really gets rid of it once and for all, please let me know.
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Goldie
Friday, February 11, 2011, 12:51pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
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I ordered whatever NAP advise.. it will arrive in the mail today.

My throat is sore from it .. let it go for two month at least.. but checked it out yesterday and confirmed it.  

I agree I think it is from over-eating.. even though as a role I don't stuff my self.. BUT I DO STUFF my self- I am certain that I always finish my plate.  I read that Gatheres are in a constant state of Hypoglicima evn after a meal.. I think this is so much more important than most anything I ever read.. IT TOTALLY confirms what I felt all my life.  NO WONDER I GRAZE.. now wonder so many things.. the fear of being hungry, eating in defence of getting hungry.

SO maybe learning more about hypoglycemia might be really helpful.

Eating LESS - I have cut my portions already, but possibly cutting them in half one more time might be the right thing.  LIke I think meat now only one meal at a time.. and turkey maybe add it back again for some days... using the protein powder in place of breakfast maybe.. I think its suggested for the WEIGHT loss protocol.  Cutting the food in half.. is not meaning eating inadequite as that would freek me out, (I never OVER eat by portion size by other peoples standards.) but I graze more often..

In my Gatheres being I am thinking that the DIABETES is kicking up, allowing the body not to heal as fast as it once did.  This is on illness that WE GATHERES with short legs shoud try to avoid every whioch way!!! more importnat than anything lese.  its a misery .. not for the needles or the testing but for the damage it does..

Heads up PLease.  all the little discomforts I can talk about are all related to this insideous illness that I pushed out by at least 10 years according to my doctor __ with BTD.. but IT is still in not enough.  those who are gatheres really need to learn much more about this.. and its not just about not eating sugar.. its much more then that.. sorry to be lecturing... but I wish GATHERERS  will learn  
from my what I concider my MIS fortune that will cost me THOUSANDS in dollars of all sorts of stuff. UNAVOIDABLY.. I feel no guilt _ and I feel anger - but most of all I feel dissapointed that there is not enough PREVENTION talked about for 20 year olds.. OK enough for today.
  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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yaeli
Saturday, February 12, 2011, 9:26am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
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Quoted from Ladyhawk58
I hear of some people who seem to have it disappear
    apparently not referring to my testimonial    
Quoted from Ladyhawk58
the minute they start eating right
shortly after please
Quoted from Ladyhawk58
I hear of some people who seem to have it disappear the minute they start eating right
some individuals



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balletomane
Saturday, February 12, 2011, 2:07pm Report to Moderator Report to Moderator

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Ee Dan
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Goldie, did PNS suggest Gastro-D to you? I had a really bad case of acid reflux prior to adopting the BTD. Very soon after starting to eat right, my acid reflux problem went away for about 80%... The rest was taken care of by Gastro-D  




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Ladyhawk58
Saturday, February 12, 2011, 7:26pm Report to Moderator Report to Moderator

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Sorry Yaeli, it was just a broad statement, as I have seen quite a few people say in their posts that they have had reflux disappear very quickly after adjusting their eating to the BTD or GTD. I was not referring to what you said at all really and I certainly didn't mean to offend you. I was concentrating on what Goldie had said and was not intending to imply anything with regard to any of your comments.
It is hard sometimes to see comments from people who have had such great success with eliminating their GERD symptoms quite quickly, whereas 9 months down the track I still have it and wonder when it will go away for me. I do realise though that we are all different, so please don't think I was disbelieving of your results at all.
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DoS
Saturday, February 12, 2011, 8:45pm Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
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How much water do you drink? How much complex carbohydrates do you eat and when? Can you go without them now after doing BTD? Before with diabetes I am sure going without carbohydrates caused problems. Now could you fast off them without shooting blood sugar through the roof? If possible I think it would be worth it to maybe try going a day with no more than one serving in the morning to let your body relax and perhaps recover from insulin reception issues.

Sleeping after a meal to me means either you are getting what you need to actually relax or your blood sugar is dropping too rapidly.

I fear you have inflammation that is causing the entire issue, still. Remission from diabetes happens all the time but it appears to me it requires first improving health substantially and then giving the body a chance to catch up by backing off the carbohydrates for brief times. That is probably why raw foodist have been known to see remission in diabetes; they get their health up high by decent gut flora and no lack of vegetable nutrients and then their body recovers from working too hard to deal with blood sugar all the time. However we know the effects are temporary, relatively.

http://www.jci.org/articles/view/25102

You could consider trying some supplements like Bromelain. I would take it on an empty stomach and perhaps by mixing it into water out of capsule or some sort of food. I find most pills mix poorly in water.


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Victoria
Saturday, February 12, 2011, 10:09pm Report to Moderator Report to Moderator

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http://www.enzymedica.com/products/Acid_Soothe

This product was extremely effective in helping me heal from years of acid reflux.  It's an excellent quick fix to stop the reflux and give the body a chance to heal.

Beyond that, some basic food combining principles might be helpful or necessary to stop this cycle.

Don't combine concentrated proteins with concentrated starches.  They need different conditions to digest.  
Don't mix fruits with other foods throughout the day; you may get fermentation going on.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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yaeli
Saturday, February 12, 2011, 11:47pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
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Quoted from Ladyhawk58
Sorry Yaeli, it was just a broad statement, as I have seen quite a few people say in their posts that they have had reflux disappear very quickly after adjusting their eating to the BTD or GTD. I was not referring to what you said at all really and I certainly didn't mean to offend you. I was concentrating on what Goldie had said and was not intending to imply anything with regard to any of your comments.
It is hard sometimes to see comments from people who have had such great success with eliminating their GERD symptoms quite quickly, whereas 9 months down the track I still have it and wonder when it will go away for me. I do realise though that we are all different, so please don't think I was disbelieving of your results at all.
Thanks Ladyhawk58, I appreciate this. GERD is terrible. I clearly remember my first fit in 1997 (or 1998 ), when I rushed to ER fearing I was having a heart attack. I also believe that too much food is one cause, and that separating foods according to food combining rules may work against it. I do hope that you find soon a way out of it - for good.



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Symbi
Sunday, February 13, 2011, 11:27pm Report to Moderator Report to Moderator

AO + MN Super-taster SWAMI-X Explorer
Ee Dan
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Location: Brisbane, Australia
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Agree with DoS and Victoria, enzymes may help, lack of may be why you're feeling tired after a meal.  Also try food combining and see what applies to you.  I can't have fruit with other types of food personally - except the enzyme containing pineapple or papaya.

I had reflux for a long time and even had erosive reflux from a choking incident (added later how could I forget also had H Pylori!) and because of that ended up sleeping on a wedge (stops it coming up at night) (or you could tilt you bed up at the head). Took the meds for a few months to help the erosion heal.  Took a long time but it healed and it's pretty much gone now, came for a reminder visit yesterday when I didn't take my morning calcium tablets (body is acidic in the morning) and had overdone the meat lately and underdone the veggies a bit (acidic).  Also had one coffee recently

For me, reflux was a symptom of my body being in a state of acidosis, so I increased acid buffering calcium and magnesium (I also had low levels of calcium in blood tests) as well as diet modification.  (Kelp is high in magnesium btw might be why it works yaeli?!)  
When I finished the meds and was still suffering, I just dissolved a teaspoon of bicarb of soda in water when it got really bad - much better than the antacids that are expensive and contain aluminium most of them.  One before bed and upon waking in the morning and it really helped.  But beware don't take bicarb while there's digestion going on as it will empty the stomach contents out too quickly.  It's a quick way of alkalinising but diet is a much better way.  

Try reducing:
tomatoes,
grains, (most are acidic and can cause the sphincter to stay open)
fatty foods especially chocolate,
coffee and caffeine overall even green tea.  

Try increasing:
Green juices are supposedly good,
More fruits and vegetables (most are alkaline)!


INFJ ex-Ghee Whiz, GTD Explorer Sept_09 - SWAMI Mar_10

Family - O+ DH and DD (both hunter-ish)
IBS, Fibro, Hashimotos, Adenomyosis, Oral Lichen Planus, Breast Cancer, Terminal case of Optimism

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Symbi  -  Monday, February 14, 2011, 11:11pm
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DoS
Sunday, February 13, 2011, 11:51pm Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
Posts: 2,974
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Location: Montana
Age: 28
How about a plan.

Spend a day with no more than a quarter cup cooked grains if your diabetes status will allow it. Take bromelain and drink way more water than you normally would in between meals.

1 meal meat and vegetables
1 meal grains and vegetables (not for dinner)
1 meal vegetables and 1/4 beans.
Lots of water, the full recommended amount any legitimate source says for a day. 8-10 glasses.

Sit on your butt that day and relax.
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PCUK-Positive
Monday, February 14, 2011, 12:15am Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
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sorry if I've missed something. but acid reflux is a fancy word for eating the wrong food or the wrong combination of foods, too much sugar, too much fruit, etc etc. meat and starch, meat and the wrong fruit etc.

I suggest you clean you diet up further for a week. have smaller more frequent meals, and no acid forming fruit, cakes or grain.

so eat fruit alone on an empty stomach, and ony one fruit at a time.

eat meat and veg then in a nother meal if you must eat starch or carbs eat them with veg but no meat.

do not eat fruit after a meal and cut out all obviously troublesome grains like hwaet, corn, etc.

no ice cream, and no sweet fruits for a week. if that solves the problem learn from it. oxo

drink water a half hour before meals and not with meals.

do not drink any fruit juice, even a small amount in a tin of fruit pieces.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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DoS
Monday, February 14, 2011, 12:36am Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
Posts: 2,974
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Age: 28
Eating the wrong food may cause the problems but healing is not just avoiding things. The best healing is based out of taking action that leads too it. Those actions may  be eating the right things, getting the right exercise, or doing yoga/meditation regularly. They can also be giving the body a moment to reboot.

When you get the flu it is common for the body to make it very hard to eat much. If you think about it this can smart because the body has more important things to deal with for a brief time period.

What I am suggesting is letting the body take a brief break and heal a bit more.

Some reasoning? Too much stomach acid would be unlikely for one. It would imply her body just makes too much so it comes up out of the stomach for no apparent reason. She eats well and it is unlike she has some defect in particular that makes that happen. However inflammation of the intestines and organs that deal with digestion is more than likely.

Backing off and allowing these particular organs to heal or divert their attention to cellular function will allow them to handle the load of regular eating. However if you never let up off them then it seems like a state of stasis is continued. Again this is probably why raw foodist see remission of diabetes - there is little to cause inflammation, all inflammation from the intestines is reduced to nearly nothing as gut flora corrects itself (or dies off with no food), but the body is fed well with nutrients it needs to repair and function correctly in a cellular sense. Unfortunately after a splint of healing the lack of other nutrient quantities will take its toll at some time. My point being if you can give your body a chance to heal after providing it with all the tools, it probably will do its best. If you keep it under constant pressure then it does not stand a chance.

We all know that what we can do for ourselves is more important than avoiding every last thing. 80% compliance is considered to be good enough to be a stable happy person, according to Dr. D. Now if you want to make Goldie beat herself up over and over about every last possible avoid and or neutral there happens to be well... Mental ability to stress the body is powerful. This just sounds like punishment. I am not saying for her to eat a corn, milk, wheat cake, but to worry a little less about what she is doing wrong. To me she is doing exactly what she should be but may need to give her body a chance to come up to speed with all of this new found nutrients and lack of toxins. This concept is when people start the diabetes book as Type A switching to higher carbohydrate he recommends some milk thistle because the toxin load is hard on the liver. I see my suggestion as being the same principle.

Think of it like giving too much food to someone who has been starving (or has been dealing with diabetes which has complications that starve the body in ways). They will get sick. If you ween them onto food as best you can with what is easy to process they will recover.

After all we all know that our bodies at earlier times were more or less a furnace for burning food and even though we know it eventually hurt us... we can work at recovering this statement of health and not abuse it again. Remission not cooping is the real goal. Remission is healing, cooping is not.
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DoS
Monday, February 14, 2011, 12:40am Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
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Although I still vote that what good exercise does for the movement of blood, hormones, and all the above for insulin reception is not to be overlooked.
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Chloe
Monday, February 14, 2011, 1:22am Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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Manuka honey works for me for gastric reflux but I haven't totally gotten rid of this issue. It comes and goes.  I just don't think honey as food would be a great idea for someone like Goldie who is diabetic.  But LadyHawk58, do can you eat honey?

http://www.manukahoneyusa.com/CustomerTestimonies.htm

For some people, I think it's H pylori that causes the reflux problem and manuka is good for that.
For others it's a hiatal hernia and not a bacterial thing....or eating too much at one time...being upset while eating...I find I can go a long while and not have any reflux and suddenly, many days in a row and I can't seem to get rid of it.  I've been eating right for a long while. I sometimes totally
lose my appetite and can't eat at all....skip a meal and suddenly, the reflux is gone.

I also wonder if many people are just deficient in HCL....and/or digestive enzymes.  There is some HCL in one of my Teacher supplements.  Good for digestion.  So is bromelain.


"The happiest people don't have the best of everything.....they know how to make the best of everything!"

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Chloe  -  Monday, February 14, 2011, 1:45am
Chloe  -  Monday, February 14, 2011, 1:45am
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Ladyhawk58
Monday, February 14, 2011, 8:32am Report to Moderator Report to Moderator

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Chloe - I can only have max. 1 tsp of honey a day. It is a superfood, but only in tiny amounts.

Maybe I need to try food combining. I already only eat fruit on its own, never after other food, but I do tend to eat several fruits together. I must admit though that some of the fruits like avocadoes, cucumber, pumpkin etc. I usually do have with other foods as they are considered salad and main meal type foods and not usually thought of as fruits.

I find it hard not to drink close to eating because some supplements (all BTD type ones) need to be taken with food so I need water to get them down. I think I'll give those ones a miss for a while.


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yaeli
Monday, February 14, 2011, 12:02pm Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
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Quoted from Ladyhawk58
I find it hard not to drink close to eating because some supplements (all BTD type ones) need to be taken with food so I need water to get them down. I think I'll give those ones a miss for a while.
For this reason I now take all my supplements either with food or as is. I empty the capsules on/into the food, or into a tablespoon and sip a little water afterwards. It was quite difficult for me at the beginning and it took me a couple of months and Lola's kind support to get there. Foods to which I add supps these days (powder and liquid) are: omlette, nut butters, millet, rice, blended vegetable soup. To ease on the strong taste I sometimes add a little blackstrap molasses or add another half portion of food. I grew used to some supplements and like them enough to take them as is: Polyflora, CLA Formula, CoQ10 (liquid), Histona, even Ocubright. This way I gain a lot of peace of mind.


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Ladyhawk58
Monday, February 14, 2011, 6:03pm Report to Moderator Report to Moderator

RH-, 45% GT3 Teacher
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Age: 56
That's a good idea Yaeli, emptying the capsules onto the food - I will go try that now, thanks.  
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kauaian
Monday, February 14, 2011, 11:01pm Report to Moderator Report to Moderator

Gatherer
Sam Dan
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Quoted from Goldie
I ordered whatever NAP advise.. it will arrive in the mail today.

My throat is sore from it .. let it go for two month at least.. but checked it out yesterday and confirmed it.  

I agree I think it is from over-eating.. even though as a role I don't stuff my self.. BUT I DO STUFF my self- I am certain that I always finish my plate.  I read that Gatheres are in a constant state of Hypoglicima evn after a meal.. I think this is so much more important than most anything I ever read.. IT TOTALLY confirms what I felt all my life.  NO WONDER I GRAZE.. now wonder so many things.. the fear of being hungry, eating in defence of getting hungry.

SO maybe learning more about hypoglycemia might be really helpful.

Eating LESS - I have cut my portions already, but possibly cutting them in half one more time might be the right thing.  LIke I think meat now only one meal at a time.. and turkey maybe add it back again for some days... using the protein powder in place of breakfast maybe.. I think its suggested for the WEIGHT loss protocol.  Cutting the food in half.. is not meaning eating inadequite as that would freek me out, (I never OVER eat by portion size by other peoples standards.) but I graze more often..

In my Gatheres being I am thinking that the DIABETES is kicking up, allowing the body not to heal as fast as it once did.  This is on illness that WE GATHERES with short legs shoud try to avoid every whioch way!!! more importnat than anything lese.  its a misery .. not for the needles or the testing but for the damage it does..

Heads up PLease.  all the little discomforts I can talk about are all related to this insideous illness that I pushed out by at least 10 years according to my doctor __ with BTD.. but IT is still in not enough.  those who are gatheres really need to learn much more about this.. and its not just about not eating sugar.. its much more then that.. sorry to be lecturing... but I wish GATHERERS  will learn  
from my what I concider my MIS fortune that will cost me THOUSANDS in dollars of all sorts of stuff. UNAVOIDABLY.. I feel no guilt _ and I feel anger - but most of all I feel dissapointed that there is not enough PREVENTION talked about for 20 year olds.. OK enough for today.
  


hey goldie,
Do you eat nuts?  That gives me reflux & always around 4am.  Don't know why, also for me some of the NAP sups also give me reflux.  I don't know why but I seem to have a problem not eating nuts, I love them.  When the reflux comes back I stop eating nuts.
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Goldie
Wednesday, February 16, 2011, 1:39pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,923
Gender: Female
Location: East Coast
All thanks --- I read and I listen to hear you all..

I am certain of 2 things.. the up the throat reflux is new since I am taking a  medication for herpes - for one year - then I will stop.  

Also I am certain that because of the diabetes the body can not fight the acid- and can not heal the 'scares' as fast. so I feel it more.. and one more thing I will get rid of it with SWAMI and I will add Bladderwrack..
by the way the pain is 90% reduced already.

*           *        *            

My plan for right now is eating some more Gatherer foods as I am advised by Swami. Swami Rocks!

in place of pineapple it will be peach, pumpkin, cranberry (juice -nice). I don't eat to much and 99% separately.

in place of more (often) meat I am eating turkey.  I BOUGHT the 5 inch fry pan to cut down on my portions of vegetables I steam and then add the meat to cook for minute.. this will help to cut portions- less needing to stuff me with left overs--  

the spices will matter much and to my surprise they changed a great deal.. much less biting ones.. I will need to make a new shopping list.

then I really think that eating not to be stuffed will help with fewer nuts or less often and all together less grazing...  

GASTRO-D was advised by the NPS-Personalized Nutrition Store.. store

Elderberry juice with lots of water.. and indeed water.. is a good reminder. Thanks.

I don't eat grains for many years but have noticed that the recent try with quinoa was interesting.  I need to cook very little 1/8 cup to be sure not to over eat.  

I might make some to be eaten like a snack for in the evening._ feels scary!  

I am taking the weight loss protocol sups and so far have no issues with any. For me all 'pills' come to about 2 pills every 3 hours. The ones I need to take on on empty stomach I take at night..as I wake anyway so its no problem.

ONE BIG THING I noticed: My urine flow was so-so before I started the sups.. it is now back to NORMAL.. a stream with some pressure... I had given up on ever getting that muscle action back.. I think the sups do some real good for that or even the kidneys.   I seem to have no leaking anymore upon sneezing.. THAT IS THE BEST success worth noting.  Never give up if something does not work try until you find the answer.

Its not cheap to do the sups but at least I am not taking chemical stuff.. I decided for now to pay for the sups instead of a visit to Dr D.  better I fix me for a while, and then go some day in future.

Thanks again for all suggestions!!!!!!!!  and most of all : I NO LONGER call my 'non 100% compliance eating' CHEATING any more-- to much guilt associated with that way of thinking... I now will find another word as you are so RIGHT!! GUILT is not a good thing.. IT adds to a already bad situation.. So from now on all 'extra' foods will not cause me self depreciation by guilt any more..  I will stand up to it AND to me and relax.       Thanks all- you all are helpful!   


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Goldie
Wednesday, February 16, 2011, 10:18pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,923
Gender: Female
Location: East Coast
I Swami'd today.  ate just 2 prunes and a smidgen of mayo.. I think I should be ok.. the sups have helped already.. I ordered the Bladderwrack to see how I will do with it.

One of the nice side effects of doing all that I am doing now, sups and all, they might fix me well enough to reduce the hot flashes .. would be nice.  but for today I feel more room around the middle.. and that is good  .. and I will drink more water.. a big thing.. thanks for all the encouragement..


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Goldie
Thursday, February 17, 2011, 1:48pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,923
Gender: Female
Location: East Coast
I am reporting that my symptoms are gone .. the sups and eating fewer walnuts.. (if any) eating less often and eating less (5 inch pan from 8 inch) all made a difference..

I know i can still develop acid..if I over do anything but I am in charge for now.. so 'it' looks better.. thanks for all support.

I have not yet received the Bladderwrack but will add it later today.. and expect all good things..  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Victoria
Thursday, February 17, 2011, 6:43pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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good news, Goldie!  



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Symbi
Thursday, February 17, 2011, 10:58pm Report to Moderator Report to Moderator

AO + MN Super-taster SWAMI-X Explorer
Ee Dan
Posts: 1,252
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Location: Brisbane, Australia
Age: 40
Sounds great Goldie.  Feel better soon sweetie!
Thanks for the details, you've made me remember that all the pineapple juice lately could be why the reflux has had a mini-visit with me.  Gotta remember to not overdo any one food, in my case.

BTW you mention taking herpes meds, I get cold sore type activity nearly constantly.  Yuk isn't it! Have started taking L-Lysine again (after some advice on the forum that it shouldn't harm me though I'm wary because it's acidic and am prone to acidosis).  Wonder if that might help you instead of anti-virals I guess you're on?  Forgive me if you already tried it.  Here's one page of starter info http://www.best-herpes-treatments.com/lysine.html)

Like all amino acids, take it on an empty stomach.  I take only 1/2 500mg tablet at a time.  One upon waking, one in mid afternoon before afternoon tea (fruit meal really herbal tea going all day!).  So long as I avoid high arginine foods like grape juice, chocolate and nuts (or add a tablet when I consume these foods) I feel much better.  Also use zinc sunscreen in the sun.  Do you know the sun makes the skin make arginine that encourages the blighter?  Oh yeah try and avoid stress.  Yeahh     

(Lysine - reckon it's helping keep chronic fatigue IMHO in my case it's chronic Epstein Barr Virus attacking me which is a herpes virus.  One day medical science will catch up maybe?)   Also add chronic fatigue may be a candida infection too, feeling it lately a bit along with thrush.  


INFJ ex-Ghee Whiz, GTD Explorer Sept_09 - SWAMI Mar_10

Family - O+ DH and DD (both hunter-ish)
IBS, Fibro, Hashimotos, Adenomyosis, Oral Lichen Planus, Breast Cancer, Terminal case of Optimism

Revision History (1 edits)
Symbi  -  Saturday, February 19, 2011, 12:50am
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kauaian
Friday, February 18, 2011, 12:35am Report to Moderator Report to Moderator

Gatherer
Sam Dan
Posts: 1,002
Gender: Female
For me it's not over doing the high oxalate containing foods like spinach, kale, etc.  Also I was getting quite a few bouts of sores in my mouth so I started not using any toothpaste w/ sodium laurate & this has helped tremendously.
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Golfzilla
Friday, February 18, 2011, 1:26am Report to Moderator Report to Moderator

BTD 10/09/Swami Hunter 1/10/Taster/ISTJ
Ee Dan
Posts: 1,648
Gender: Male
Location: Atlanta, Ga.
Age: 61
Quoted from Goldie
I called Dr D's PNS (Personalized Nutrition Store) and ordered the special item for Acid reflux.  I will take it for 2 month, hoping to show the MD that I can do without the Prilosec type stuff he was going to prescribe -- but which I am not accepting.

I  often go to sleep for 1.5 'nap' after lunch (bored to tears) or after dinner can't stay awake..I will stop that as of today.. I will remain UPRIGHT for 3 hours after lunch and dinner meals.

but what else can I do??

will the plum vinegar help the digestion issues? should i eat a little for lunch and dinner? as a neutralizing acid medicine?

same question about elderberry juice will it help or hurt/

I drink liquids most often before eating.. or 20 minutes after.. will the elderberry juice neutralize or do what?

I have had this for a while and I told the MD that I only eat BTD, but I would just love to blow him out of the water by curing myselve during the next exactly 28 days.!!

thanks for help.  goldie.    


I took two (Gastro D) twice a day for a couple of months. It will work if you give it time, but also how is your avoids & benes Also might want to check but not sure vinegar is a good option for you. Check the list...

I really began making progress when I accepted how each dynamic works together, no magic bullets...
Cheers!




If you keep doing what you've always done, and you keep getting what you've aways got, perhaps it's time for a change...
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Goldie
Friday, February 18, 2011, 1:34pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,923
Gender: Female
Location: East Coast
HERPES answer: Actually for the reminder to myself..

Pantothenic Acid cheap sup is the best.. for herpes.. 500 mg for a month then cut 100 mg untol down to 100 then keep taking them .. according to DrD He makes a type of it that is even easier to digest and so be sure to UP TAKE.. worth a call .. or just buy them in a store right now..

I should remember that for my self..

I am on meds for a year trying to knock them down under my hip bone.. sit bone where  I have it.. I am unhappy especially since I was told recently.. that even after a year they might still come back..

I still had another outbreak just a few days ago, but recognized the symptoms and used Zovirax as a topical cream.. do you use that ? you should have it with you at all times.. if you use it right away you can avoid the blistering..  

I am afraid of herpes as they can go to places we never thought of.. so why am I so stupid .. I mean stupid in doing dumb things twice.. like not taking the B5 vit..??

I am ordering some from DrD (see below) today.. thanks for reminding me.    


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Goldie
Friday, February 18, 2011, 1:46pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,923
Gender: Female
Location: East Coast
REFLUX answer.. a few days .. less then a week and my pain is gone in my throat.. so my body can heal once I figure out what is going on and act on it.

I am doing the supps as mentioned and added bladderwrack yesterday.. My troat is not hurting any more,, and I lost 5 pds weight so less upward pressure under my heart.. it was a recent gain so easy to loose..

I have not varied my foods, but will shop today for new spices, and new SWAMI vegetables.. that should make a big difference.. I am also eating more turkey again .. but last night' steak did me no harm..  

I even forgot about choc in my closet.. can stay there to rot for all I care .. doing cocoa in water for the reduction in cravings..

all in all doing better .. when did I start this thread??  FEBR 10.!  and today is the 21!! hot stuff.I call this recovery!!. hot stuff I am!!!


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Victoria
Friday, February 18, 2011, 6:01pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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I'm glad you're feeling better, Goldie!  And vegetables are alkaline in the body . . should help even more with stopping that acid reflux.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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Symbi
Saturday, February 19, 2011, 12:52am Report to Moderator Report to Moderator

AO + MN Super-taster SWAMI-X Explorer
Ee Dan
Posts: 1,252
Gender: Female
Location: Brisbane, Australia
Age: 40
Great to hear you're on the way up Goldie!

Thanks for the Herpes advice.   Didn't know that B5 helps herpes sores heal!   I take 250mg a day for adrenal fatigue already (Pantothenic Acid).  Searching the NAP store can only find Polyvite A and Hunter Activist contain active B5:

Quoted Text
Pantethine: A naturally occurring compound and the active form of pantothenic acid. Research has demonstrated that pantethine, when taken orally, can be used for lowering cholesterol. It is also used for lowering cardiovsacular risk, improving energy, improving adrenal function, and preventing allergy symptoms.


Seeing another page the NAP form, Pantethine is the only form known to lower cholesterol and triglycerides in doses of 900mg a day. http://www.mothernature.com/Library/Bookshelf/Books/23/52.cfm

Searching the web about B5 I see that Bee pollen is full of B5 might be worth trying if you can stay away from bee hives while you're wearing it  

Quoted Text
Bee pollen contains Pantothenic acid an ingredient which speeds up the healing of blisters and cold sores caused by herpes. This ingredient would be, which belongs to the B vitamin complex family. Many patients infected with the herpes simplex virus also prefer using products with bee pollen as they can effectively lessen the recurrence of outbreaks.

There are some products made from bee pollen which also have propolis, a powerful antibiotic that comes from bees. Such products would even be more effective in controlling outbreaks caused by the herpes simplex virus. This is because propolis has a high concentration of luteolin and flavonoids which are efficient in the reduction of pain and inflammation as well as in the relief of itchiness.
  http://thebestcureforherpes.com/uncategorized/cures-for-herpes-bee-pollen-and-other-natural-methods/

Article goes on to say that avoiding acidic foods like chocolate, tomatoes, eggplant and foods high in sugar and fat will speed up healing during an outbreak.  Same things help with acid reflux!

I do use Zovirax cream thanks for advice and do carry it around.  Also find zinc oxide cream (even my invisible zinc pure version sunscreen) helps healing and must use it when going in the sun.  What I get are red bumpy creases on the side of my nose, tingling and itching like the virus is creeping out of there and if I gave it a chance I would get a blister on my cheeks or around the nose (once a year like christmas time they love to come out -stress related definitely).  Otherwise I get tingling most of the time.  Like chronic yeast infection becoming less and less now on the Genotype Diet.  Immune system is improving.  Many good days and getting more done.  


INFJ ex-Ghee Whiz, GTD Explorer Sept_09 - SWAMI Mar_10

Family - O+ DH and DD (both hunter-ish)
IBS, Fibro, Hashimotos, Adenomyosis, Oral Lichen Planus, Breast Cancer, Terminal case of Optimism
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yaeli
Sunday, February 20, 2011, 4:53am Report to Moderator Report to Moderator

SWAMI Gatherer / Taster / ISFJ
Ee Dan
Posts: 2,552
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Location: Yerushalayim, Israel
Age: 66
Quoted from Goldie
all in all doing better .. when did I start this thread??  FEBR 10.!  and today is the 21!! hot stuff.I call this recovery!!. hot stuff I am!!!
No it was only Feb 18...

     congrats Goldie!!! A wondrous relief

And the fact the you don't need the choc so much anymore... redemption!


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Goldie
Sunday, February 20, 2011, 1:34pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,923
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Location: East Coast
yaeli... love it.. If you go to the first page then it's early February.. that is only important when you wish to see how fast I got better.. like in a week to 10 days.


Symbi... The bee pollen info is interesting, there where once lip balm with beepollen, might be a connection.

I am going to have to sort this out for my body, I will continue on the Valtrex.. very expensive.. and maybe even stupid to start.. but I was freaking out after the 3rd outbreak down my leg in pain in 2 month time.

But now I will buy DrD's .. and see what is better.. It seems the valtrex is not actually doing me much good.. as I had two more starts of tingling and like a type of small swelling.. enough to make me add the zovirax.

I think I did myself a disfavor by not checking all my symptoms against the info in the 4 your type Encyclopedia.  I am needing to remind myself!!!!  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Symbi
Sunday, February 20, 2011, 11:03pm Report to Moderator Report to Moderator

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Ee Dan
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Good, hope that helps and hope your leg feels better.  Sorry that drug doesn't seem to work for you, worth doing a clinical trial to see what does!  Have you tried putting diluted tea tree oil on there.  Sometimes I put it around my nose and wow it smells good, also stops the itching and is antiviral naturally.

Hope you are enhancing your immune system as well.  I take Vitamin C, lots of minerals etc.  Make sure I get enough sleep all helps fight the blighter.

One thing forgot to say about reflux: when sleeping try to sleep on your left side.  Sleeping on your right side allows the sphincter to open the stomach contents up.  Also sleeping on your back can do the same a bit, that's why it's good to raise the height of your head, a wedge, tilt your bed or a few pillows underneath.


INFJ ex-Ghee Whiz, GTD Explorer Sept_09 - SWAMI Mar_10

Family - O+ DH and DD (both hunter-ish)
IBS, Fibro, Hashimotos, Adenomyosis, Oral Lichen Planus, Breast Cancer, Terminal case of Optimism
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Goldie
Sunday, February 20, 2011, 11:31pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,923
Gender: Female
Location: East Coast
Oh the sleeping on the left will make it interesting..

I turn so much and often will  be on my back.. but I will try..

as for th Vit E for O's I believe from way back that is a no no ..

But I am taking all sorts of stuff right now from DPN and hope that I will increase what it is that I need.  I am feeling better in many ways quite interesting how fast the body responds so fast.  

I will report my progress.


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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