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BTD Forums    Lifestyle    Nonnie Clubhouse  ›  Diabetes list O non .. it is different!
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Diabetes list O non .. it is different!  This thread currently has 589 views. Print Print Thread
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Goldie
Tuesday, April 6, 2010, 4:14pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,859
Gender: Female
Location: East Coast
I can see why I got Diabetes.. ALL previous food is not on this list except meat?? Shockkking to my psyche..

PROTEIN: Beef  Sup Benef.  TUNA /TURKEY/ EGGS: Neutral

OILS:NO Super B. Olive Walnut, Almond, Benef. Coconut, Flax Nutr1

VEGGIES: Beet greens, Broccoli, Chicory, Collard, Kale,
Escarole, Kale, Mitake, Seaweed, Spinach, Swiss Chard
Super Benef.

- Artichoke, Carrot, Dandelion, Horseradish, Kohlrabi,
  Romaine, Onion, Pumpkin, Turnip, Fiddle head,
  Mushrooms, Garlic all Benef.

FRUIT: Blueberry, Pineapple, Plum, Prune Super Benef.
- Cherry, Figs, Guava, Mango, Avocado and Prickly Pear,
  Pomegranate, Benef
- Banana 2x a month high glicimic,

SPICES: Fenugreek, Super B...
- Carob, Ginger Horseradish, Parsley, Cayenne Pepper,
  Seaweed Basil, Bay leave, Yeast brewers and bakers,
  Oregano, Saffron, Tarragon - Benef..
- Choc, Turmeric moved to seldom - Neutral 2 seldom.
- Cinnamon, Mayo, Apple cider vinegar, Stevia AVOID!

NUTS:Filberts Hazel,/ Walnut Super Benef         
-Pumpkin seed is Beneficial  
-Almonds AVOID!

HERBAL TEAS: Green, Dandelion, Fenugreek tea,
  Ginger all Super B...
- Chickweed, Hops, Linden, Mulberry, Peppermint,
  Rosehip, Sarsaparilla, Slippery Elm,
   Seltzer club soda 20 min before eating  Benef.

BEANS: Green, Fava, Northern = SuperBenef.
- Adzuki, and black-eyed peas Benef..
  Page 50/ 53conflict.. re green bean
GRAINS: NO super B.
- Essena bread is Benef page 51 and 52 confusing ..
- Ezekiel Neutral Seldom.

I restricted this to only what I can handle for now.. like Mushrooms not ever in my food before.. but it clearly tells me why there is a difference.. Gatherer vers Diabetic book





Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!

Revision History (3 edits)
Goldie  -  Tuesday, April 6, 2010, 4:35pm
Goldie  -  Tuesday, April 6, 2010, 4:33pm
Goldie  -  Tuesday, April 6, 2010, 4:32pm
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Lola
Tuesday, April 6, 2010, 7:14pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,065
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
a swami would compute your best diet choices, considering family and your health hx


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Goldie
Tuesday, April 6, 2010, 8:54pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,859
Gender: Female
Location: East Coast
YES dear Lola.. But I need to do it in EMTIONAL stages.. its over whelming.. and fear makes me EAT avoids.. just went and bought 10 pounds of meat.. I feel more secure now..  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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