Remember dancing, walking, and hiking, Isa!

Physical activity required, not specifically sport!  Are you drinking Yerba Mate?  Mike implied it is better than green tea for Advanced Glycation End product removal.   If this is the therapeutic emphasis that Swami prescribes for you, consider drinking Yerba.

I don't like that much the taste of Yerba M tea....but I do take a lot of greentea & lemon ....

I'm looking about how many *new* swami's I will get in futur.... and what it seems is allowed for me...

it's hard to follow those advices... but you can be re-assured... I didn't have lost one gram .... .....and I now really move... with all those beautiful musiques of ishtar alabina...and a min. 12 h. of daily obligations of blo.. würrg (work)... ........ but ok that musique is really lovely...