MBT shoes gone (2x muscle rupture..no more thank you )...regular movements dito... poundies back ....still on BTD but feel lousy sometimes....

but yup was eating out too often and took wheaty things.... ...no wonder

but ok I didn't realized being kissed not only from menopause but also from adrenal fatigue .... no wonder of not being able to loose a little  weight...

That's a double whammy

Possum dearle... look also for  Dr. Lam's advice for adrenal fatigue...... but ashwaganda
is for weightgain- so far better for a better sleep to come along with passion flower
I'm going to have an eye onto the advices of Dr. Klinghardt as well... the trio of
Dr.D's & Lam& Klinghardt should do the trick for us the super scepticals  

btw found out.... Klinghardt no infos overthere but ok everyone of those has his/her specialities... B U T  then I found a certain Dr. Cass Ingram with some fine advices.... google about him or watch on youtube ..... and don't forget a find a fine homeopath to come along with some other special patterns so nicely adjusted to our principles.... ..... I found a colleague who bumped me up with 3 different little stockbottles of a heavy variation of infos... I've never observed that homeopathy should work for or with me....
ok..ok...this is really my last try I'm going for.......

All the best!!

thanx

I am overweight, have hypothyroidism, arthritis, asthma, gluten intolerance, and I suspect fybromyalgia. I've been vegetarian most of my adult life, and the only way I have ever managed to actually lose weight in my adult life was going raw vegan - but then other health issues emerged after a time, and I went back to the SAD way...I wish I'd have known about ER4YT then - so I could have come back into full health without coming back up to my full weight.