I started taking cod liver oil because my wise daughter in law was singing its praises.  My eyes have been stinging and burning for several days.  I just now read in Dr. D's book that cod liver oil is avoid for nonnie O's.  No wonder I am having problems.

So I guess I should go back to fish oil.  The kind I am taking from Walmart is made with anchovies and sardines.  Any suggestions on a good brand?  Are we allowed to say that here?

meribelle...anchovies are an avoid for O nonnies.  Fish oil for O's...it is better for us to eat the actual fish.  Our bodies benefit better from it.

Debra

What she said.  

Here is a great blog: http://www.dadamo.com/bloggers/24/archives/00000013.htm