Quoted from Victoria

I think wheat is an a league of wickedness way beyond most foods!     

For the most part, high compliance keeps us healthy enough that if we have one occasional avoid, it's not a huge deal if we end it with that, and not let the addiction kick in!  

I agree....

We just moved and during the move I would get so tired,( Packing, and having to clean not only my old house, but the one I moved into, and it was bad), I was eating whatever was brought to me; cheese burgers, pizza, (not my good compliant pizza), and I began to lose energy, and get very irritable, my mind was foggy, and it was hard to make decisions, or to just focus.  I was getting severe cramps in my inner thighs, I wasn't sleeping well, it was bad.  I couldn't wait to get back on tthe BTD again.  Wheat, dairy, sugar are so bad  . It is so true, that when you haven't eaten these foods for a while they really don't taste very good any more.  Kumut flour doesn't effect me at all like regular wheat.  It's gluten is very mild and easy to digest, so when I just have to have bread, or pizza, or cookies I use kamut flour.  I've also used rice flour for cookies, and I always use agave syrup instead of sugar.  I crave these things less and less, except maby my pizza.