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 purlgirl |
| Saturday, April 7, 2007, 10:16pm |
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 GT3 Teacher, non-taster Ee Dan Posts: 1,022
Gender:  Female
Location: Northern CA, USA
Age: 67
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I could use some help. I've gotten in a bit of a rut food wise and would like some suggestions.
Here is the catch. I want to includes as many A Nonnie Bennies as possible without making it feel like a lot of extra work.
A good example of what I'm after is: Rodneys "Quick and Easy Cod and Greens" which I think is totally Bennies. I don't care if there is Neutrals included; just looking for a way to boost my benny consumption.
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| Lola |
| Saturday, April 7, 2007, 11:07pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 49,358
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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use the same cooking method, but alternate the bennies, as well as the protein and veggies......
use fish, chicken or turkey, etc.....
and check your veggie list and chose other veggies.
stir fries are also great and easy to make......
also salads with pieces of cooked protein thrown in.....
soups with veggies and protein.....
endless possibilities. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| purlgirl |
| Sunday, April 8, 2007, 9:45pm |
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GT3 Teacher, non-taster Ee DanPosts: 1,022
Gender: Female
Location: Northern CA, USA
Age: 67
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Thanks Lola for the good ideas.
My big weakness is seasoning food.
Like to learn to use fresh herbs.
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| Laura P |
| Sunday, April 8, 2007, 10:11pm |
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 Kyosha NimColumnists and Bloggers  Posts: 2,206
Gender: Female
Location: Charleston, SC
Age: 32
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I make alot of pulses/spreads with beneficals (veggies, nuts, beans, herbs) you can add these to any meal and they add flavor and beneficials.
I also make alot of mini quiches with benificials |
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If there is no God, who pops up the next Kleenex?
Art Hoppe
Sometimes you don't know how great life is until you lose what you didn't know you had
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| purlgirl |
| Monday, April 9, 2007, 4:35am |
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GT3 Teacher, non-taster Ee DanPosts: 1,022
Gender: Female
Location: Northern CA, USA
Age: 67
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Laura do you have a basic recipe/process? |
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| Laura P |
| Monday, April 9, 2007, 4:59am |
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Kyosha NimColumnists and Bloggers
Posts: 2,206
Gender: Female
Location: Charleston, SC
Age: 32
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It really depends on you and what you want, I pick a veggie or combo of veggies and puree and that is about it |
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If there is no God, who pops up the next Kleenex?
Art Hoppe
Sometimes you don't know how great life is until you lose what you didn't know you had
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| purlgirl |
| Monday, April 9, 2007, 6:16pm |
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GT3 Teacher, non-taster Ee DanPosts: 1,022
Gender: Female
Location: Northern CA, USA
Age: 67
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I'll give it a try.  , Sort of mad scientist. Thanks again. |
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