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BTD Forums    Lifestyle    Nonnie Clubhouse  ›  Easy A nonnie food list?
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Easy A nonnie food list?  This thread currently has 722 views. Print Print Thread
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Ribbit
Friday, December 22, 2006, 9:50pm Report to Moderator Report to Moderator

~W~A~R~R~I~O~R~ Defender, Survivor
Kyosha Nim
Posts: 8,156
Gender: Female
Location: Atlanta, Georgia
Age: 36
Is there a way for me to get a simple list of my foods divided into categories of beneficial, neutral and avoid?  I'd like to be able to just print it out and hang in on my fridge.  Now I have a new list to memorize since I just learned I'm a nonnie and I'm dreading clicking on EVERY SINGLE food on the list to see where it falls for me.  Is it listed somewhere by ABO type instead of by food?


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O

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ironwood55  -  Saturday, December 30, 2006, 6:04pm
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Ribbit
Friday, December 22, 2006, 9:57pm Report to Moderator Report to Moderator

~W~A~R~R~I~O~R~ Defender, Survivor
Kyosha Nim
Posts: 8,156
Gender: Female
Location: Atlanta, Georgia
Age: 36
I guess what I'm asking is this:  Is there a simple way to learn what I've been eating that I shouldn't have?  So far in my specific food clicking, all I've come across are foods that I'd been avoiding and now are considered neutral for me.


ISTJ, BTD since 5/05.  Battling chronic Lyme disease since ~1985.

"Everything is permissible for me, but not everything is beneficial..."  I Corinthians 6:12

Family: 3 As, 1 B, 1 AB, 1 O
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BuzyBee
Friday, December 22, 2006, 10:49pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 495
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Age: 50
I printed a list from this website http://darkwing.uoregon.edu/~sshapiro/ER4YT/FoodLists_TOC.html Not sure how uptodate it is but maybe it will help. Good luck.
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C_Sharp
Saturday, December 23, 2006, 1:02am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Age: 53
Quoted from BuzyBee
I printed a list from this website http://darkwing.uoregon.edu/~sshapiro/ER4YT/FoodLists_TOC.html Not sure how uptodate it is but maybe it will help. Good luck.


Steve Shapiro's site was last updated: 09/21/01

Shapiro's lists are for secretors only!

Shapiro notes on the site: "These food lists do not incorporate information included in "Live Right for Your Type.""




I think many of us have created our own food lists, but we do not publish these lists presuming that doing so would violate D'Adamo's copyrights on the information.


MIfHI                            I follow a SWAMI diet.

Revision History (2 edits)
ironwood55  -  Saturday, December 23, 2006, 1:04am
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ironwood55  -  Saturday, December 23, 2006, 1:04am
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C_Sharp
Saturday, December 23, 2006, 1:10am Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,405
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Location: Indiana
Age: 53
Oops! I forgot to mention that NAP sells wallet cards, for non secretors (and a version secretors as well)

http://www.dadamo.com/napharm/BTstore/BTSstore.pl?user_action=detail&catalogno=ED015A


MIfHI                            I follow a SWAMI diet.
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mmdoppel
Saturday, December 23, 2006, 1:21am Report to Moderator Report to Moderator
Guest User
Quoted from Ribbit
Is there a way for me to get a simple list of my foods divided into categories of beneficial, neutral and avoid? I'd like to be able to just print it out and hang in on my fridge. Now I have a new list to memorize since I just learned I'm a nonnie and I'm dreading clicking on EVERY SINGLE food on the list to see where it falls for me. Is it listed somewhere by ABO type instead of by food?


Man, I have been thiking I need the same thing. Thanks for asking!
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KimonoKat
Saturday, December 23, 2006, 2:39am Report to Moderator Report to Moderator

38% HUNTER
Kyosha Nim
Posts: 4,629
Gender: Female
Location: Sherman Oaks, California
I've made my own lists.  Many on the board have gone that route.


Knowledge is power.  SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality.
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Drea
Tuesday, December 26, 2006, 3:35pm Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENFJ
Sun Beh Nim
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Quoted from KimonoKat
I've made my own lists.  Many on the board have gone that route.


It takes a bit of time to transfer the information into a spreadsheet, but the typing helps me to learn the food ratings. Making your own list is my suggestion also, and you can tailor it to your own individualness.


Let go of resistance; feel appreciation for what is, and eagerness for what is coming.
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Alia Vo
Tuesday, December 26, 2006, 5:10pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 42
This food list can be as simple as writing down all of the beneficial and neutral foods on a piece of paper in an organized, easy-to-follow chart, list, column, graph. If inclined, use highlighters, different colored pens and pencils, markers, crayons, paints, to distinguish beneficial, neutral, avoid foods.

Keep one in the kitchen, one in your purse/briefcase, and one in your car for shopping trips.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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KimonoKat
Tuesday, December 26, 2006, 6:13pm Report to Moderator Report to Moderator

38% HUNTER
Kyosha Nim
Posts: 4,629
Gender: Female
Location: Sherman Oaks, California
I believe you can buy a nonnie wallet card from NAP.  I have a five category Type A list from the Arthritis book, but it is for secretors, not nonnies.


Knowledge is power.  SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality.
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Vicki
Wednesday, December 27, 2006, 6:06am Report to Moderator Report to Moderator

Using Custom SWAMI Food List
Sun Beh Nim
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Posts: 3,852
The wallet card is nice.  Hand writing your own list is important for memorization.  I do both the wallet card and hand writing
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Alia Vo
Wednesday, December 27, 2006, 5:41pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 42
I concur about about utilizing both formats.  The aspect about handwriting the food lists is that one can change and/or modify any subsequent food rating changes that occur.

Also, some individuals may have sensitivities towards a beneficial/neutral food that is appropriate for their blood type.  Factors such as this can be taken in account when one is writing their own personal food list.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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SusieD
Friday, December 29, 2006, 1:24am Report to Moderator Report to Moderator

Warrior Rh + INFP
Autumn: Harvest, success.
Posts: 120
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Age: 60
Sorry, but there does not seem to be an easy way to get a complete food chart. As I see it, the BTD is a guideline and all variations are based on our individuality. Start with a list for your blood type and refine it as you go along. I started with the A secretor list in Live Right over 4 years ago. I tuned into signals from my body responses and eliminated items I personally had problems with. Eventually I got the secretor test and discovered my nonnie status. Further refinements with the Arthritis food lists, for nonnies, of course. Confusing? Sometimes. Worth the effort. Always! I probably eliminated a large part of my avoids the first year-potato, corn, beef. I continued to consume wheat, but experienced negative responses. I found hidden culprits everywhere. Obsessive, compulsive. Maybe, but I have progress and better health for my efforts. Good luck on your journey.

Diane


Non-secretors have to work twice as hard to get half as far...SusieD
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Lola
Friday, December 29, 2006, 2:31am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Diane,
sounds like you have hit the spot of your individuality!
great job!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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purlgirl
Tuesday, January 16, 2007, 10:30pm Report to Moderator Report to Moderator

GT3 Teacher, non-taster
Ee Dan
Posts: 1,034
Gender: Female
Location: Northern CA, USA
Age: 69
Working on my complete list of A nonnie foods is very enlightening. I'm not as good as I thought I was. I keep finding foods on the avoid list that I thought were ok. It is a lot of work, but I can see it's worth the effort.
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Alia Vo
Tuesday, January 16, 2007, 10:37pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 42
By writing the food items down for your nonnie food list, you are enabling your mind to consciously memorize the foods better.  Please always check with TYPEBase4 on this website to confirm the most recent changes in food classifications.

Alia


Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17
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