Hi ... I absolutely love these ciabatta buns as they r  "d-e-l-i-c-i-o-u-s"  beyond belief !!!
however they contain beneficials, neutrals  BUT also avoids and some ingredients that i have no idea what they r  

Ingredients:
Flour, Water, Yeast, Wheat flakes, Rye flakes, Salt, Sunflower seeds, Wheat bran, Dry sourdough of rye (rye flour, yeast, bacterial culture), Flax seeds, Sugar, Corn flakes, Rye flour, Oat flakes, Soya grits, Malted barley flour, Millet, Wheat germ, Canola oil, Dextrose, Diacetyl tartaric acid esters or mono- diglycerides, Ascorbic acid, caramel, L-cysteine hydrochloride, Azooicarbonamide, Amylase.
** May contain traces of Eggs, Milk, Nuts, Peanuts, Sesame seeds, Sulphites **

What do I do ???
Thanks beforehand

Hi Lisalea- I am sorry to say but I would vote theese as AVOIDS- just to many bad things and weird ingrediens.( ?)- maybe keep tham as a special treat if you can´t give them up .

Yes... I agree with Henriette... several of the BIG avoids in there (rye flakes, rye flour, sunflower seeds, corn flakes, etc.) Just not worth it, in my opinion....



Sorry...  


But knowledge is power!  

oups Madl and you are still alife ....even as being an AB I wouldn't touch  this

what about the soya grits?  
find a ciabatta recipe and tweak it to your compliance.
adding the right grains and substituting all other avoids.

perhaps even find a bread recipe in recibase and form like ciabatta. (chapata)

and then you might call me for a break

Thanks everybody !!!

I kind'a had a feeling ... but i just can't give them up !!!!!!
HOWEVER; i will try to eat them ALOT less ...

The funny thing is that they don't seem to bother me at all ... and i still had energy tonight
after i had one with some beef, carrots and beets with some butter ... hmmm at least i do eat
it with beneficial/neutral foods ... maybe that helps ??

wishful thinking is always nice! )

Quoted from LISALEA

. .however they contain beneficials, neutrals  BUT also avoids and some ingredients that i have no idea what they r  

Ingredients:
Flour, Water, Yeast, Wheat flakes, Rye flakes, Salt, Sunflower seeds, Wheat bran, Dry sourdough of rye (rye flour, yeast, bacterial culture), Flax seeds, Sugar, Corn flakes, Rye flour, Oat flakes, Soya grits, Malted barley flour, Millet, Wheat germ, Canola oil, Dextrose, Diacetyl tartaric acid esters or mono- diglycerides, Ascorbic acid, caramel, L-cysteine hydrochloride, Azooicarbonamide, Amylase.
** May contain traces of Eggs, Milk, Nuts, Peanuts, Sesame seeds, Sulphites **

Hi Lisa Lea,
The other ladies gave you their opinions on the avoids, and I agree big time!!!  These are not good for you at all.  But now, let's go on to the other ingredients.  There are some chemicals in there that would make this poison even if the food ingredients were beneficial:
diacetyl tartaric acid asters
mono-diglycerides
carmel (artificial coloring)
azooicarbonamide
sulphites
Do you really want these chemicals in your bloodstream?  How about making these only an occasional treat?  (very occasional! )

Quoted from lola

wishful thinking is always nice! )

Thanks Lola ... always appreciate ur candor ...  u made me laugh big time !!!  

Quoted from Victoria

Hi Lisa Lea,
The other ladies gave you their opinions on the avoids, and I agree big time!!!  These are not good for you at all.  But now, let's go on to the other ingredients.  There are some chemicals in there that would make this poison even if the food ingredients were beneficial:
diacetyl tartaric acid asters
mono-diglycerides
carmel (artificial coloring)
azooicarbonamide
sulphites
Do you really want these chemicals in your bloodstream?  How about making these only an occasional treat?  (very occasional! )

U r all right ladies; much to my chagrin ...sigh ...  

but why r these sinfully delicious products NOT banned ???
Poison should NOT be allowed on the market !!!! GRRRR
These r foods that millions of people r  ingesting !!!

Quoted from LISALEA

but why r these sinfully delicious products NOT banned ???
Poison should NOT be allowed on the market !!!! GRRRR These r foods that millions of people r  ingesting !!!

yes, why IS poison allowed on the market?????   in some countries white sugar is listed in with all the poisons. sure does make us feel like we're poisoned doesn't it? it does amaze and disgust me at the things that are allowed in our foods. like propylene glycol. that needs to be in cake why? or in the pills we take why?  just ludicrous!!!    

When I worked at the school library - I noticed that books about sugar/ making sugar was placed right next to the books about drugs, tobacco and alchohol ! Far away from the books about producing food !
This system is a national( inyternational system that places book in a special group so .........

Lisalea - you ask why ?
Well it makes products cheaper- easier to ship and they can have bi factories instead of small bakers....

glad Lisalea that you don't experienced until now a reaction on that stuff.....but try once to do your own spelt-mini-breads called brötli and they are sooooo yummi

500 gr. of whole spelt flour, 1-1,5 teaspoon's salt, 250 gr. of sourcream (10% of fat) coriander,ginger,
cardamom at your taste , 1,5 sachets of dried yeast,, 250 ml of warm water...get all mixed together, let it go for 2-3 hours, re-work on it...up for forming little breads in your hands and up into your
préheated oven of 250 degree, after 10 minutes go down to 200degree, for the next 15 minutes...ready is the best bread with a bit ghee on it and just a bit of seasalt...wooow

and if you prefere, instead of sourcream you might use a bit of olive oil  or some seeds BT-compatible,
normally I use some linseeds, but as massr Dr. D.wrote- we the ABnonnies have a real problem with complex carbs; that means not too much in......it's enough if we think in a complicated way

Quoted from ISA-MANUELA

glad Lisalea that you don't experienced until now a reaction on that stuff.....but try once to do your own spelt-mini-breads called brötli and they are sooooo yummi

500 gr. of whole spelt flour, 1-1,5 teaspoon's salt, 250 gr. of sourcream (10% of fat) coriander,ginger,
cardamom at your taste , 1,5 sachets of dried yeast,, 250 ml of warm water...get all mixed together, let it go for 2-3 hours, re-work on it...up for forming little breads in your hands and up into your
préheated oven of 250 degree, after 10 minutes go down to 200degree, for the next 15 minutes...ready is the best bread with a bit ghee on it and just a bit of seasalt...wooow

and if you prefere, instead of sourcream you might use a bit of olive oil  or some seeds BT-compatible,
normally I use some linseeds, but as massr Dr. D.wrote- we the ABnonnies have a real problem with complex carbs; that means not too much in......it's enough if we think in a complicated way

Oh my thanks Tomatilla, that sounds sinfully delicious especially with ghee !!!

extra made for U

Wow, Isa,
That recipe sounds absolutely delicious, and I'm with LisaLea.  I would have it spread with ghee!

Too bad for me that gluten doesn't like me.

Victoria, I am also glutensensitive; but here with spelt...rarely any problems ...

You lucky girl, Isa!

Both Spelt AND Coffee.  

did ya mention café ....what's that..huh since last Thursday no more café, only greentea (sometimes a lapsang souchon ) herbal teas .....en litres yup


BUT NO MORE COFFEE !!!!!


lalalaa..lalaaalaaaaa


what is interesting btw, I'ven't had any problems to stop,nor with any kind of headaches or whatsoever.... hope it won't follow after 10 days
and yessssss I hope I can be that strict to go on without this drug.... keep fingerles crossed for that

Yea Isa!!!!!!!!!





Great news!!

and for sure, I didn't cheated at all !!! ooo I think with such stomachcramps nobody would support the minimalest  sipp of this stuff  



thanks sthweety and yes must be honest, I  dont' feel that bad  

Well, aren't you just full of surprises, Isa!    Good job!

You'll feel better and better.  And there are so many different kinds of green teas with all kinds of different tastes.  I keep finding things I like.

hm I'll go soon in a special teahouse here in Zürich, with tea..tea..tea of all kinds and sorts
and then I think it might be easier to stay away from this bloody café, no more dying for this
I don't want to begin and re-begin and re-and re and re.....hey once even the silliest should check it
mentally...no .....so much better and if I might perhaps profit a bit from loosing weight when no more milkcafé, wow....perhaps I dare an    

I made myself a cup of hot milk this morning with a tablespoon of molasses;
instead of an espressolatte and I'm still burping

What the hell is going on here ???!!!! :-X
Milk is supposed to be good for me ??!!
:-O
(Pasturized 2% partly skimmed milk with Vitamin A & D added)

Thank-u