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 Patty Lee |
| Friday, January 27, 2006, 5:13pm |
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 Ee Dan Posts: 563
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Location: Midwest
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Anyone have a good idea for a strategy to get REAL nonnie recipes going as a thread? Should we have separate threads depending on ABO status? I am absolutely a-quiver with the thought of seeing a recipe that I can actually use without changing ingredients, and I'd love to see such recipes not get buried in the ever-speedier flow of forum activity. Ideas? |
| (formerly plhartless). "One cannot think well, love well, sleep well, if one has not dined well."
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| Lola |
| Saturday, January 28, 2006, 1:33am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 49,488
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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sure!!
perhaps if those admitted to the already existing nonnie list would share some of their favorite recipes..........that would be a start.
all other recipes we could try tweaking them and make them compliant, with the help and expertise of all!!! )
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Whimsical |
| Saturday, January 28, 2006, 2:46am |
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Location: Toronto, Canada
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| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| Lola |
| Saturday, January 28, 2006, 4:57am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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and those are all nonnie ''certified''? lol
or should we start working on substitutions? |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Whimsical |
| Saturday, January 28, 2006, 6:36am |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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Well, they are all for ME (cause everything is about me, ya know), so they are good to go for type O nonnies. And, if you click on the link and go to the entry in Recibase, it should say which BTs they are good for (this is a required field for loading recipes). I have some more that I will enter into Recibase (and post the links here), and some for type A that I haven't really gotten into yet. There are LOTS more recipes (organized by BT) on Recipes4Nonsecretors. This is where some of my recipes and ideas originated, although by now I have probably changed them a lot - I tend to continually adjust things. I'm assuming that Nina (the moderator and founder of that group) is still accepting new members... But, yes, you do have to be a CONFIRMED nonsecretor according to the rules. The people in the group are wonderful though! |
| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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great thank!
I believe you send them all once, remember? )
Laura there are some recipes you might want to implement for your gathering maybe? ) |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| slyparrot |
| Saturday, January 28, 2006, 9:00am |
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Autumn: Harvest, success.  Posts: 364
Gender: Female
Location: Las Vegas, NV
Age: 43
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Everyone here could post at least one of their regular favorites! Mine is boring but I like it!
Sole fried in butter with fresh parsley. Add some lemon or lime juice. Season with sea salt and fresh pepper before frying. There is something about sole (except rex) that is delicious! |
| Type O+, Non-Secretor, Explorer, Super-Taster, Virgo, ESTP and Libertarian  |
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| ISA-MANUELA |
| Saturday, January 28, 2006, 3:31pm |
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| slyparrot |
| Sunday, January 29, 2006, 10:55am |
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Autumn: Harvest, success. Posts: 364
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Location: Las Vegas, NV
Age: 43
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nonnie salad dressing
1/4 cup chicken broth (I suppose veg for b's)
2 tbl lemon juice
1 tbl compliant mustard w/seeds
1 tbl olive oil
1/2 tsp sea salt
1/4 tsp fresh ground pepper |
| Type O+, Non-Secretor, Explorer, Super-Taster, Virgo, ESTP and Libertarian |
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| Debra+ |
| Sunday, January 29, 2006, 12:09pm |
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Eat BTD...Healthy Body... Happier Soul 'Gatherer' Kyosha NimPosts: 5,800
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 56
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Quoted from slyparrot
1/4 cup chicken broth (I suppose veg for b's)
or turkey broth Having chicken and salad tonight. Will give it a try sly...thanks  Debra |
| "Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"
O+nonT
CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunet Connect Zoom
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| pinemeadows |
| Monday, January 30, 2006, 1:32am |
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Has the rating on pepper changed? I miss it terribly, and noticed that in most of your recipes above, pepper is an ingredient. Do you use it, even though it's an avoid?
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| RedLilac |
| Monday, January 30, 2006, 2:13am |
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 SWAMI tweaked Explorer Super Taster from Illinois Kyosha NimPosts: 2,909
Gender: Female
Location: Lombard, Illinois (Chicago suburb)
Age: 62
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Typebase 4 is confusing on the pepper issue Click on the Heading: PEPPER/ CAYENNE/ RED FLAKES/ JALAPENO/ CHILI And up pops: PEPPER / PEPPER CORN OR CAYENNESCIENTIFIC NAME: CAPSICUM SP. FRANCAIS: POIVRE/MAÏS OU POIVRE DE CAYENNE DE POIVRE General Description: A hot, pungent powder made from several of various tropical CHILES that originated in French Guyana. Cayenne pepper is also called red pepper. This is neutral for type B & O secretor & non.Click on the Heading: PEPPER/PEPPERCORN/ BLACK/ WHITEAnd up pops: PEPPER / BLACK/ WHITESCIENTIFIC NAME: PIPER NIGRUM FRANCAIS: POIVRE/NOIR/BLANC Pepper in one form or other is used around the world to enhance the flavor of both savory and sweet dishes. Because it stimulates gastric juices, it delivers a digestive bonus as well. The world's most popular spice is a berry that grows in grapelike clusters on the pepper plant (Piper nigrum), a climbing vine native to India and Indonesia. The berry is processed to produce three basic types of peppercorn — black, white and green. This is an avoid for all.  |
| I am B- NON-Sec Explorer; my son is B+ SEC Nomad; my Mother was O+; and my Father was AB-
SWAMI Thanksgiving present 2008
Revised from Arlene B- NonSec to RedLilac on 3/31/06 |
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| Lola |
| Monday, January 30, 2006, 2:33am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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the avoid status is due to the mold present in store bought ground pepper.
table pepper mills are therefore adviced.
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Carol the Dabbler |
| Monday, January 30, 2006, 4:45am |
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 Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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I just wonder whether the heading "PEPPER / PEPPER CORN OR CAYENNE" might be a typo, since peppercorns and cayenne peppers are two entirely different things, from two entirely different, entirely unrelated plants that just happen to share the same name -- sort of like Dash dog food and Dash laundry detergent. |
| Carol
A+ nonnie married to an A+ secretor
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| Whimsical - Monday, January 30, 2006, 4:46am | | |
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| Lola |
| Monday, January 30, 2006, 4:50am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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I believe the values of peppers in general were just checked by Dr D.
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Don |
| Monday, January 30, 2006, 4:58am |
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 Rh-, MN Sam Dan Posts: 7,189
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Quoted from Carol_the_Dabbler
I just wonder whether the heading "PEPPER / PEPPER CORN OR CAYENNE" might be a typo, since peppercorns and cayenne peppers are two entirely different things, from two entirely different, entirely unrelated plants that just happen to share the same name -- sort of like Dash dog food and Dash laundry detergent.
Yes, it is a typo. Dr. D corrected the index page but did not correct the headings on the pages themselves when he made the changes to the pepper entries a few months ago.
Quoted from Dr. D
K, now actually TYPEbase 4 is the definitive source on all things pepper. Interestingly, the confusion extends to the books as well, which makes sense since the book manuscripts have always (since LR) run off of tables as well, but also have to be typeset, which introduces a human factor. The original tables stem from ones done long ago by Steve Shapiro, and some of his classification verbiage snuck in as well, since he occasionally added things or descriptions based upon what I posted on the old message board.
Going back over older notes, it appears that there are two basic categories "peppers" and "pepper". "Peppers" are vegetables. "Pepper" is a spice. There are two basic categories of "peppers" (only delineated by their carotenoid content, hence their color).
"Pepper" contains two categories, but they really have nothing to do with each other. "Black Pepper" contains "Peppercorns" and "White Pepper". The entry "Cayenne Pepper" (which actually contains anything with capsaicin) which it turns out includes "Red Flakes" "Chili Peppers" and "Jalapeno" which are just a non-dried versions. Sources of capsaicin are actually medicinal herbs and may very well assume other values in disease states, which is different from telling people to eat it as a food.
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| FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons |
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| Carol the Dabbler |
| Monday, January 30, 2006, 5:23am |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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Thanks, Don. That sort of thing can drive me nuts!
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| Carol
A+ nonnie married to an A+ secretor
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| slyparrot |
| Monday, January 30, 2006, 6:27am |
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Autumn: Harvest, success. Posts: 364
Gender: Female
Location: Las Vegas, NV
Age: 43
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No! No! No! When you click on pepper/cayenne, the next page has peppercorns listed at the top. That is why I thought it was ok to eat! I have been eating fresh ground peppercorns in alot of my food thinking it was ok! Someone on the forum also told me that freshly ground peppercorns were ok but prepared pepper was not. This stinks! I will have to experiment more with cayenne and/or other pepper sources! Maybe replace it with red pepper flakes! |
| Type O+, Non-Secretor, Explorer, Super-Taster, Virgo, ESTP and Libertarian |
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| Lola |
| Monday, January 30, 2006, 7:23am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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for Os it is ok......freshly ground is fine......
we (including nonnies) have high IAP levels, unlike As. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| slyparrot |
| Monday, January 30, 2006, 8:29am |
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Autumn: Harvest, success. Posts: 364
Gender: Female
Location: Las Vegas, NV
Age: 43
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So O's are the only ones allowed to have freshly grounded peppercorns? Why doesn't it say that on the typebase?
Does this include the pink and green ones? I was gonna get the entire peppercorn collection for variety. |
| Type O+, Non-Secretor, Explorer, Super-Taster, Virgo, ESTP and Libertarian |
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| ISA-MANUELA |
| Monday, January 30, 2006, 9:53am |
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| Don |
| Monday, January 30, 2006, 1:39pm |
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Rh-, MN Sam DanPosts: 7,189
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Location: North Alabama
Age: 57
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I have drastically cut down my use of fresh ground peppercorns, basically eliminated the use of them.
My take on it is if you are sure the peppercorns are 100% intact than they may be OK to grind and use, but if they are damaged in any way then the risk of mold exists. I am not going to examine every peppercorn so I just choose to avoid them.
I find that ground red pepper and red pepper flakes work for me as a substitute most of the time. |
| FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons |
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| Lola |
| Tuesday, January 31, 2006, 2:16am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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I love freshly ground pepper!!!
I carry a pocket size grinder with me, always! ) |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Don |
| Tuesday, January 31, 2006, 2:52am |
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Rh-, MN Sam DanPosts: 7,189
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Location: North Alabama
Age: 57
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I probably wouldn't avoid fresh ground peppercorns if I was totally healthy.
However, since I am still trying to recover from the damage that candida did to me I decided that I could do without peppercorns and avoid any possible mold risk associated with their use. |
| FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons |
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| Lola |
| Tuesday, January 31, 2006, 2:58am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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always listen to your body, right? )
that s the most important step.
hope you totally recover soon, Don. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Draginvry |
| Thursday, February 2, 2006, 3:46pm |
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 Living on Hado Sam DanPosts: 353
Location: Texas
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I'm FULL. You know, like that guy on that Taco Bell commercial.
But I'm not full because I ate Taco Bell. I'm full because I ate...
VeryGnawty's Meal Replacement Cookie v1.08
fully type O compliant (Now with more hype!)
Ingredients
2 large eggs
2 cups mashed bananas
1/4 tsp. baking soda
1/4 tsp. sea salt
1 tsp. baking powder
1/2 cup ground flaxseeds (or walnuts)
2 cups brown rice flour
1/4 cup olive oil
Directions:
Mix ingredients together thoroughly. Place the dough on a lightly-oiled cookie sheet. Form the dough into desired shape.
Bake at 300 degrees Fahrenheit for about 10-15 minutes.
Enjoy!
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DISCLAIMER: The above information is garnered from personal experience. This advice is not intended to replace that of a trained medical professional. Although, personally, I wouldn't trust most trained medical professionals to have the knowledge or know-how to trim my toenails.
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| Brighid45 |
| Thursday, February 2, 2006, 4:25pm |
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 INFJ Kyosha NimColumnist and Bloggers Posts: 5,181
Gender: Female
Location: southeastern Pennsylvania
Age: 54
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If you look up 'collards' in typebase you should find a recipe I posted for Garlic Greens, which is at least all-O friendly, and probably okay for the other types as well, both nonnie and secretor. Although I'm a secretor I eat pretty much like a nonnie, except for secretor-specific bennies and avoids. If I come across any good recipes that nonnies can use without having to sub ingredients, I'll post them without hesitation. Thanks for reposting your cookie recipe, VG. Dude, I LOVE those things. They are the best invention since sliced bread.  |
| Everyone is entitled to his or her informed opinion. --H. Ellison |
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| ISA-MANUELA |
| Thursday, February 2, 2006, 5:20pm |
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| Whimsical - Thursday, February 2, 2006, 5:21pm | | |
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| gulfcoastguy |
| Thursday, February 2, 2006, 8:10pm |
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 B to Bnonnie to Nomad, the journey continues Kyosha NimPosts: 2,303
Gender: Male
Location: Ocean Springs, MS
Age: 52
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Today dinner is cooking in the crock pot at home. Two lamb shanks with a red onion, thai peppers, fresh ground black pepper, a sprig of fresh rosemary from the "flower bed", celery, carrots, parsnips, mushrooms, and a half a bottle of Shiraz(red wine). Boy is the dog going to be ticked at me after having to smell that all day long! |
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| Brighid45 |
| Friday, February 3, 2006, 12:23am |
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INFJ Kyosha NimColumnist and Bloggers Posts: 5,181
Gender: Female
Location: southeastern Pennsylvania
Age: 54
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GCG, I can smell that cooking all the way up here in Pennsy. MMMMM!! Btw fellow gardener in their 2006 catalog, Territorial Seeds is offering a rosemary variety that you can use as kebab skewers. Is that cool or what? VG, I made a batch of your cookies this afternoon and added some organic dried black currants to the dough. I had to put the cookies in the cupboard to keep from eating the entire batch. Yum! And the best thing is, I feel satisfied but not bloated. Excellent! |
| Everyone is entitled to his or her informed opinion. --H. Ellison |
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| Draginvry |
| Friday, February 3, 2006, 1:34am |
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Living on Hado Sam DanPosts: 353
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Quoted Text
And the best thing is, I feel satisfied but not bloated.
That was my original motivation for making the recipe. I wanted something filling, that was easily portable. The theory is that during holiday feasts, I would have a backup plan in a world of avoids.
Quoted Text
Thanks for reposting your cookie recipe, VG. Dude, I LOVE those things. They are the best invention since sliced bread.
Funny you should mention that. They practically replaced sliced bread in my diet. In fact, they are significantly better than sliced bread, because they have bananas with nuts/seeds. Any time you combine bananas with nuts/seeds, the result is an instant winner. I've tried making them different ways, but I much prefer the flax. It is tasty, and very filling. |
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DISCLAIMER: The above information is garnered from personal experience. This advice is not intended to replace that of a trained medical professional. Although, personally, I wouldn't trust most trained medical professionals to have the knowledge or know-how to trim my toenails.
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| Whimsical |
| Wednesday, February 8, 2006, 3:33pm |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| RhodaMaria |
| Thursday, February 9, 2006, 10:53am |
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Kate!! Thanks for your recipes... I just have to surf more on other threads..  As far as I am concerned my new thread can be deleted!!! I will dig into the Nonnies Recipes.. Cocky   |
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| slyparrot |
| Monday, February 13, 2006, 10:37pm |
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Autumn: Harvest, success. Posts: 364
Gender: Female
Location: Las Vegas, NV
Age: 43
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The omega 3 chocolate is great! I used almond meal for the flax and almond butter for the nut butter with the optional walnuts. Yum! Makes me wanna eat more chocolate now and I have been craving it for some reason.
Vegetable glycerine is some weird stuff. OK for cooking I guess. |
| Type O+, Non-Secretor, Explorer, Super-Taster, Virgo, ESTP and Libertarian |
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| slyparrot |
| Monday, February 13, 2006, 10:41pm |
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Autumn: Harvest, success. Posts: 364
Gender: Female
Location: Las Vegas, NV
Age: 43
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Quoted from Whimsical
The almond cookies did not turn out well for me. Really cake like, no cookie taste or texture.  Once again, the omega 3 chocolate was great!  |
| Type O+, Non-Secretor, Explorer, Super-Taster, Virgo, ESTP and Libertarian |
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| Whimsical |
| Tuesday, February 14, 2006, 1:46am |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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Watch out for that Omega 3 chocolate, it is too good and I eat it way too much! The almond cookies are definitely not like regular cookies, but its been so long since I had a regular cookie that I'm not even sure anymore... I like them as a snack, especially the cocoa ones. I think I crave both butter and cocoa too much... The sweet potato brownies, however are JUST like regular brownies and all the "normal" people that have them LOVE them! The trick is to find sweet potato flour. I'm sure you could use another type of flour, but I haven't tried. The sweet potato flour is very light and fine, not coarse like many other compliant flours (kamut, amaranth, brown rice, quinoa, etc). |
| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| Laura P |
| Tuesday, February 14, 2006, 3:37am |
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 Kyosha NimColumnists and Bloggers Posts: 2,206
Gender: Female
Location: Charleston, SC
Age: 32
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Where have you found sweet potato flour ? |
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If there is no God, who pops up the next Kleenex?
Art Hoppe
Sometimes you don't know how great life is until you lose what you didn't know you had
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| zola |
| Tuesday, February 14, 2006, 6:06am |
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GT4 - Explorer Autumn: Harvest, success. Posts: 487
Location: WA, USA
Age: 40
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Check out the A nonnie compliant mustard recipes (dijon especially ) Try making homemade soymilk. A nonnies can sweeten with fructose or blackstrap molasses. Very tasty. |
| It is so pleasant to explore nature & oneself at the same time, doing violence neither to her nor to one's own spirit, but bringing both into balance in gentle, mutual interaction.
Johann Wolfgang Von Goethe |
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| Whimsical |
| Tuesday, February 14, 2006, 12:37pm |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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Laura,
I ordered it from Arizona, actually! I suspect I could find it somewhere in Toronto (Hispanic groceries or whatever), but it was easier to order. Depending on where you live, you might be able to find some. Or you can try using a different flour, it just needs to be light and very fine - white rice flour perhaps? |
| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| pinemeadows |
| Wednesday, February 15, 2006, 4:11am |
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Quoted from Whimsical
The almond cookies are definitely not like regular cookies, but its been so long since I had a regular cookie that I'm not even sure anymore... I like them as a snack, especially the cocoa ones. I think I crave both butter and cocoa too much...
We loved the almond cookies! If I can just figure out how to stop the glycerine from smoking up the kitchen.... |
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| Patty Lee |
| Thursday, March 2, 2006, 4:27pm |
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Ee Dan
Posts: 563
Gender: Female
Location: Midwest
Age: 44
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Nonnie yeast bread, anyone?
I was wondering if anyone has a good basic recipe for a nonnie yeast bread? I think I'm going to try to make some, but if anyone's had some luck, I'd like to start from your recipe rather than building from scratch, which usually means a lot of wasted ingredients. As an O nonnie, I may go with a blend containing rye, which would be bennie for A and AB, neutral for O, and avoid for B.
I'll let you know how it goes... |
| (formerly plhartless). "One cannot think well, love well, sleep well, if one has not dined well."
--Virginia Woolf |
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| Don |
| Thursday, March 2, 2006, 4:41pm |
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Rh-, MN Sam DanPosts: 7,189
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Location: North Alabama
Age: 57
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| FIFHI; ISTP;
Started BTD 3/2002, with 2 O- secretor teenage sons |
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| Whimsical |
| Thursday, March 2, 2006, 5:01pm |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| Whimsical - Thursday, March 2, 2006, 5:01pm | | |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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Fruit Jam Dressing
Ingredients:
¼ cup all fruit jam (raspberry, blueberry, peach, etc)
1 tsp lemon juice
1 Tbsp extra virgin olive oil
Pinch of salt
Directions:
1) Put jam and juice in a bowl and stir with a fork.
2) Add olive oil until dressing is liquid enough to pour.
3) Add pinch of salt to taste. |
| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| Whimsical |
| Thursday, March 2, 2006, 5:04pm |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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Creole Steak Rub
Ingredients:
½ tsp garlic powder
½ tsp onion powder
¼ tsp dried oregano
¼ tsp dried thyme
¼ tsp salt
¼ tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp paprika
Directions:
1) Combine all ingredients thoroughly.
2) Rub on all sides of meat, and let sit in refrigerator for at least 30 minutes before cooking.
WARNING: This can be very HOT! |
| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| Whimsical - Thursday, March 2, 2006, 5:04pm | | |
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| Thursday, March 2, 2006, 5:04pm |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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BBQ Chicken Rub
Ingredients:
½ tsp garlic powder
½ tsp onion powder
¼ tsp cayenne pepper
½ tsp fresh ground black pepper
½ tsp sea salt
Directions:
1) Combine ingredients thoroughly.
2) Rub on all sides of meat, and let sit in refrigerator for at least 30 minutes before cooking. |
| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| Monika |
| Thursday, March 2, 2006, 7:22pm |
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 Nomad Autumn: Harvest, success. Posts: 134
Gender: Female
Age: 38
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Turkey Nuggets (or chicken for As and Os)
almond flour
crushed fresh garlic
basil, oregano, paprika, salt
eggs
Combine nut flour with spices.
Dip bite-sized pieces of turkey breasts in beaten egg, then roll in the nut-flour mixture.
Fry in ghee on both sides until coating is golden.
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| B+ Non-sec, MM BTD since 1998 and loving it |
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| Patty Lee |
| Thursday, March 2, 2006, 9:24pm |
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Ee Dan
Posts: 563
Gender: Female
Location: Midwest
Age: 44
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Sneaky smoothie (for getting in veggies without noticing):
NOTE: measurements relatively LOOSE:
1/2 cup fresh or frozen berries (my favorites: an even mix of blueberries and raspberries, though cherries are nice too)
1/4 c. pomegranate juice (or another tart compliant juice)
1/4 c. green tea (to melt the frozen berries)
1 T. oil (light olive or flax)
1/2 c. fresh or frozen veggies (my favorites: an even mix of broccoli and spinach, though fresh chard, carrots and squash also work without affecting taste)
OPTIONAL:
1 banana (not necessary, but excellent for veggie camouflage, esp for kids or grumpy significant others)
slice of fresh ginger (I like ginger for variety now and again!)
Blend until smooth. Drink fresh! Enjoy! I drink one almost every day.
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| (formerly plhartless). "One cannot think well, love well, sleep well, if one has not dined well."
--Virginia Woolf |
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| Whimsical |
| Thursday, March 2, 2006, 11:23pm |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| Whimsical |
| Thursday, March 2, 2006, 11:30pm |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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plhartless,
I love your Sneaky Smoothie idea! I'm working on eating more veggies, so I think I'll try to "sneak" some spinach or collards into my fruit smoothie... |
| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| Patty Lee |
| Friday, March 3, 2006, 4:58pm |
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Ee Dan
Posts: 563
Gender: Female
Location: Midwest
Age: 44
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Kate, Collards *might* be a little bitter, but chard & spinach do work well. Kale might, too--haven't tried it. I also sometimes throw sprouts in, but I can generally taste sprouts (at least broccoli sprouts, which have a little ZING to them)--may not please all palates. If you get any good variants, let me know! |
| (formerly plhartless). "One cannot think well, love well, sleep well, if one has not dined well."
--Virginia Woolf |
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| Whimsical |
| Friday, March 3, 2006, 5:03pm |
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HUNTER Naturopathic Doctor in Toronto Kyosha NimColumnists and Bloggers Posts: 1,213
Gender: Female
Location: Toronto, Canada
Age: 33
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Sorry, I think I meant to say chard, not collards! I have tried to eat chard in my salads and I'm not a big fan, so maybe this will work to get it in me! Collards I like much better, so no need to sneak them in! |
| MIFHI E-185
Naturopathic Doctor in Toronto, Ontario, Canada |
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| slyparrot |
| Tuesday, March 14, 2006, 10:25am |
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Autumn: Harvest, success. Posts: 364
Gender: Female
Location: Las Vegas, NV
Age: 43
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Whimiscal, You and I are alike in so many attributes......but not the collards! Puueeyy! |
| Type O+, Non-Secretor, Explorer, Super-Taster, Virgo, ESTP and Libertarian |
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| Patty Lee |
| Friday, June 16, 2006, 3:48pm |
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Ee Dan
Posts: 563
Gender: Female
Location: Midwest
Age: 44
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I made a really nice "salad" yesterday using toasted sesame seeds, steamed kale (I have a BUNCH right now: it's in season), sesame oil, pomegranate juice, dried cranberries, jicama, carrots, nutritional yeast, dulse flakes, and salt. I think another fresh fruit in there would be nice--something that'd go well with the sesame oil. Ideas? Of course, I could just go with a less-strong oil, like walnut or olive, and then use berries or other fruit. |
| (formerly plhartless). "One cannot think well, love well, sleep well, if one has not dined well."
--Virginia Woolf |
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| Debra+ |
| Friday, June 16, 2006, 4:01pm |
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Eat BTD...Healthy Body... Happier Soul 'Gatherer' Kyosha NimPosts: 5,800
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 56
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Swiss chard, spinach, broccoli, garlic and ginger make a really nice soup. Just cook them up together with water or compliant broth until soft and whip in your blender/food processor or hand held whizzer to make it creamy and smooth. For variations add whatever veggies (kale, turnip, asparagas, kholorabi, collard greens, okra, etc.) you like or don't like for the benefits of the veggies. Pour over appropriate protein if you like. Yummalicious. Debra Patty Lee-your salad sounds so good too. Will pick some kale up to try on the weekend. |
| "Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"
O+nonT
CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunet Connect Zoom
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| Patty Lee |
| Saturday, June 17, 2006, 7:10pm |
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Ee Dan
Posts: 563
Gender: Female
Location: Midwest
Age: 44
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Yum, Debra! I love a good soup. I sort of get out of the habit in the summer, but I do love it so much, and that's so chock-full of good stuff! Especially since I have a load of produce that I won in our farmer's market raffle and I can't use it fast enough. A bowl of green soup is on the menu this week! Do broccoli worms count as compliant protein? |
| (formerly plhartless). "One cannot think well, love well, sleep well, if one has not dined well."
--Virginia Woolf |
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| RhodaMaria |
| Sunday, December 3, 2006, 3:15pm |
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Guest User |
Kate, Debra and all other recipeproviding people!! Woww!!! Awesome recipes guys!! Next tuesday I will have an O nonnie for dinner... Well, no problem with the foods...!! Dolma's (Debra's fave!!!) with chicoryleaves, carrots, dressing and egss as an appetizer!! Then salmon with veggy stirfry and for dessert Kate's amaranth mixture for waffles made as pancakes with blueberry marmelade.. and green tea for my guest and coffee with dark chocolate for me.. Thanks gals.... you are awesome Nonnies!!!! Cocky |
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| Drea |
| Sunday, December 3, 2006, 4:12pm |
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 SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator  Posts: 10,936
Gender: Female
Location: Northern New Mexico
Age: 51
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Quoted from Cocky
Dolma's (Debra's fave!!!) with chicoryleaves, carrots, dressing and egss as an appetizer!!
Cocky, these dolmas sound great. Are they store bought or homemade? I've not seen chickory leaves, fresh or otherwise. I've only eaten dolmas made with grape leaves. |
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| RhodaMaria |
| Sunday, December 3, 2006, 5:08pm |
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hi Drea! Yes the dolmas are readily made!! I buy them canned in the shop. The come from Turkey.. Indeed rice with herbs in grapeleaves.. I will decorate them with chicory leaves and some carrots.. My O nonnie guest can't have the dolmas with goatcheese decorated, so this is my alternative.. Cocky |
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| Alia Vo |
| Sunday, December 3, 2006, 5:44pm |
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Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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Quoted from VeryGnawty
VeryGnawty's Meal Replacement Cookie v1.08
fully type O compliant (Now with more hype!)
Ingredients
2 large eggs
2 cups mashed bananas
1/4 tsp. baking soda
1/4 tsp. sea salt
1 tsp. baking powder
1/2 cup ground flaxseeds (or walnuts)
2 cups brown rice flour
1/4 cup olive oil
Directions:
Mix ingredients together thoroughly. Place the dough on a lightly-oiled cookie sheet. Form the dough into desired shape.
Bake at 300 degrees Fahrenheit for about 10-15 minutes.
Thanks for sharing the recipe; the cookies sound interesting and not overwhelmingly sweet. As an A secretor, bananas are not on my eating list, but I think another fruit can be used to substitute the bananas. Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| shells |
| Sunday, December 31, 2006, 1:03pm |
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 Explorer Rh - Autumn: Harvest, success. Posts: 493
Gender: Female
Location: Australia
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Yummoo !! Nearly all these recipes sound great Can someone please tell me what chards and collards are?? Or at least another word for each? We don't seem to have them down here down under with those names  |
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| Alia Vo |
| Monday, January 1, 2007, 1:03am |
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Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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Hi shells, As follows is more information on chard and collards courtesy of TYPEbase4: http://www.dadamo.com/typebase4/depictor5.pl?7http://www.dadamo.com/typebase4/depictor5.pl?61They are both great dark leafy cooking greens that are beneficial or neutral with each of the ABO blood groups. They can be prepared in many ways and meld with many types of foods and cuisines. Chard comes in many varieties. I've enjoyed green chard, swiss chard, and rainbow chard. Visually, rainbow chard is a beautiful vegetable with contrasting colors of yellow, red, and green. Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| shells |
| Tuesday, January 2, 2007, 1:15pm |
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Explorer Rh - Autumn: Harvest, success. Posts: 493
Gender: Female
Location: Australia
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Thanks Alia Vo - didn't realise I've been eating these items for years!  They are sold in our markets as loose mixed salad leaves & in our supermarkets in cellophane bags labelled the same (they have other interesting leaves in there as well but not as nice) Never thought of cooking these - tended to use English spinach - will certainly try these now! Thanks again |
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| Alia Vo |
| Tuesday, January 2, 2007, 7:27pm |
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Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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It's good that you've been consuming these greens and reaping their powerhouse of nutrients.
Interesting that they are sold as part of a salad mix. Collard greens usually need cooking as they are a 'tougher' greens, albeit some people do eat them raw. The picture in TYPEBase4 is rather misleading because one can not tell if the collard leaf is soft/hard.
xox,
Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| gulfcoastguy |
| Wednesday, April 11, 2007, 4:28pm |
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B to Bnonnie to Nomad, the journey continues Kyosha NimPosts: 2,303
Gender: Male
Location: Ocean Springs, MS
Age: 52
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Here is a recipe from today's paper that needs just a little tweaking
Prevencal Braised Lamb Shanks
2 teaspoons paprika
1/2 teaspoon crushed rosemary or thyme
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 lamb shanks about 3 lds or so
3/4 cup all purpose flour(spelt would do)
1 table spoon olive oil
2 cups chopped onion
2 tablespoons minced garlic
1 bay leaf
1 cup white wine
1 cup chicken broth(make appropriate substitute)
1 and 1/2 cup tomato marina sauce(could use the tomato sauce sub from Recipebase)
zest and juice of 1 lemon
1/3 cup of oil cured pitted black olives (not exactly BTD use your own judgement)
season lamb shanks with herbs and spices, dredge in flour, brown in dutch oven, add other ingredients, and bake in 325 F oven for 2 hours. Any body who wants to move this to Cook's Right feel free to do so. |
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| Lola |
| Wednesday, April 11, 2007, 11:03pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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thanks! already added the recipe to lamb, on typebase, upon your request. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Revision History (1 edits) |
| Whimsical - Wednesday, April 11, 2007, 11:14pm | | |
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| Dressage_Buff |
| Tuesday, April 24, 2007, 4:12pm |
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Guest User |
Forgive me, but i'm confused... Can B nonnies have fresh ground black/white peppercorns? I have been avoiding, because i thought i have to, but now i don't know. Thanks - Nancy |
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| Victoria |
| Tuesday, April 24, 2007, 6:25pm |
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Swami Nomad 56% Sun Beh NimModerator Posts: 15,017
Gender: Female
Location: Oregon
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Yes, freshly ground pepper is fine.
Packaged pre-ground pepper is not, because of it's tendency to grow mold. |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| Cathy |
| Friday, June 15, 2007, 9:06pm |
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Guest User |
I am in the baking mode. My husband wants (and so do I might I add ) a peach cake for dessert. I am using white spelt flour but the recipes I am working with call for sugar. What do I use to substitute the sugar and still have the fluffy volume of what a cake should have? I've been working on it and am not getting anywhere to fast. |
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| Whimsical - Friday, June 15, 2007, 9:07pm | | |
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| gulfcoastguy |
| Friday, June 15, 2007, 9:17pm |
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B to Bnonnie to Nomad, the journey continues Kyosha NimPosts: 2,303
Gender: Male
Location: Ocean Springs, MS
Age: 52
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Vegetable glycerine, 1/2 the amount shown for sugar. |
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| Alia Vo |
| Friday, June 15, 2007, 10:16pm |
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Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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Cathy,
In lieu of the sugar, you can utilize agave syrup (use half or one third of the amount called for in the original recipe).
You can use rapadura (use equal amount) and maple sugar.
Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| Cathy |
| Friday, June 15, 2007, 10:57pm |
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Should I increase the flour to keep the volume of the cake up and fluffy? (since I am then using the vegetable glycerine or agave?) I've been finding the cakes I've been making are actually very heavy and dense since I don't put in the cup of sugar. |
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| Cathy |
| Friday, June 15, 2007, 10:59pm |
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Guest User |
Hmmm.....Maple sugar. I didn't know I could eat that. Hmmm..... You've given me something to think about. |
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| gulfcoastguy |
| Saturday, June 16, 2007, 12:02am |
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B to Bnonnie to Nomad, the journey continues Kyosha NimPosts: 2,303
Gender: Male
Location: Ocean Springs, MS
Age: 52
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Spelt tends to make more dense breads than wheat so it stands to reason cakes would be more dense. With the exception of Brighid's carrot cake I tend to make cheesecakes or pies myself. |
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| Alia Vo |
| Sunday, June 17, 2007, 3:32am |
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Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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Cathy,
I think you can use white spelt flour and whole spelt flour measure for measure as called for in recipes calling for 1 cup of {wheat} flour.
When baking with other flours, I have tended to mix together a combination of various types together; I have used a combination of brown rice flour, oat flour, amaranth flour, and I believe rye flour.
Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| Cathy |
| Sunday, June 17, 2007, 1:02pm |
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Guest User |
When making spelt bread I am using a technique that Henrietta suggested using which I will try the next time I have time to bake a peach cake. She suggested using a tablespoon of lemon juice to help the spelt flour to rise. I've done that and my breads have been turning out incredibly good, (fluffy!). So, I thought of using the same technique with the cakes and beat the egg whites to give the cake volume since I don't use the white sugar that gives regular cakes their volume, (fluff). When I bake my cakes I use white spelt flour cup for cup in the recipe. I'm after good consistancy, high volume, and that's what I'm not getting since I cut out the sugar. No sugar, and the cakes go flat and heavy.
The maple sugar may be the way to go if my "experiment" does not turn out. But to me maple sugar is equal to white sugar, it's still processed. If I can I will use raw honey and/or blackstap molasses in my bakings. |
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| geminisue |
| Sunday, June 17, 2007, 2:53pm |
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SWAMIED Rh+ G2-Gatherer Sam DanPosts: 2,749
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 68
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I just found a place that says if you use spelt flour you use the same amt. as you would have if the recipe called for wheat flour, but you add half of the amt again of the Baking Powder (if it says
1 teaspoon add 1 1/2 teaspoons) This was what made it raise better.
I can't find if we could use baking powder but here is a list of substitutes, just in case: just remember to half again if using spelt.
Baking powder
(1 teaspoon) 1/4 tsp. baking soda plus 5/8 tsp. cream of tartar
or
1/4 tsp. baking soda plus 1/2 cup buttermilk or sour milk (decrease liquid by 1/2 cup)
or
1/4 tsp. baking soda plus 1/4 to 1/2 cup molasses
or
1/4 tsp. baking soda plus 1/2 Tbsp. vinegar or lemon juice used with sweet milk to make 1/2 cup liquid (decrease liquid by 1/2 cup) |
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| Whimsical - Sunday, June 17, 2007, 2:58pm | | |
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| Lola |
| Sunday, June 17, 2007, 3:11pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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Aluminum and Corn-Free Baking Powder
Ingredients
1/4 cup baking soda
1/2 cup cream of tartar
1/2 cup arrowroot (or white rice flour)
Mix together and store in an airtight container. You will want to substitute equal
parts for commercial baking powder in any recipe.
substitute white rice flour for the arrowroot, if allergic to arrowroot. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Cathy |
| Monday, June 18, 2007, 1:42am |
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Ah huh! Interesting! another 1/2 tsp. of baking powder! Thanks geminisue. I will most definitely be making up my own baking powder....the one that I have is made with baking soda and cornstarch. Thanks Lola for the recipe for corn -free baking powder. I will give this a try and then let you all know how my peach cake turns out. If it turns out great I'd like to share a piece with all of you. |
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| Lola |
| Monday, June 18, 2007, 3:01am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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let us know.... |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Cathy |
| Monday, June 18, 2007, 3:37pm |
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Guest User |
Just did a search for making cake flour and found out what kind of flour is used. It is soft wheat flour that has been chlorinated to break down even more of the strength of the gluten in the flour....  Well, that answers that question! I will have to use a differant flour that has no gluten to make a fluffy cake. Back to the drawing board.... |
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| Henriette Bsec |
| Monday, June 18, 2007, 3:51pm |
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 swamied nomad chameleon receptor worldview Kyosha NimPosts: 7,924
Gender: Female
Location: Denmark
Age: 40
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I can do wheat - but since I bake for an O I always bake ONLY with white spelt - even cakes. I need to use a little bit less spelt flour than wheat when I bake it might be my european spelt ?! I air the flour well = I sieve it 2 x. I use enough egg and beat enough. I often bake a basic poundcake like this: 3 large eggs beaten with 150 grams sugar ( 5 oz) ( or other sweetner) to very fluffy and white add 120 gram ( 4 oz) melted ghee and 125 gr about 4 oz) white spelt flour don´t overbeat now 1 pinch salt 1 tsp baking powder 2-3 tbl liquid; water, ricemilk almondmilk I often flavour this with lemonpeel and juice. It is an oldfashioned type of cake- rather rich - but nice and easy. To make it more fluffy you can beat egg yolks first with the sugar/ other sweetner) - and beat the whites alone to where white and fluffy and fold carefully into dough. |
| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane-Â living with DD Emma age 18, 0 rh- secr ( Hunter or explorer ) Diamonds, superfoods, Neutral,*black dots, avoids |
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| Cathy |
| Monday, June 18, 2007, 6:39pm |
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This sounds like a good cake to do. Thank you, Henrietta for share this. I will have to give it a try. |
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| geminisue |
| Monday, June 18, 2007, 6:56pm |
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SWAMIED Rh+ G2-Gatherer Sam DanPosts: 2,749
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 68
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Lola thank you for the recipe for baking powder(corn free and aluminum free)
Cathy Good Luck on a successful cake, by the way I'm only one state away lol. |
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| Henriette Bsec |
| Tuesday, June 19, 2007, 10:16am |
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swamied nomad chameleon receptor worldview Kyosha NimPosts: 7,924
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Location: Denmark
Age: 40
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Quoted from Cathy
This sounds like a good cake to do. Thank you, Henrietta for share this. I will have to give it a try.
Only problem is not I have no idea how it works with no sugar/ differnt type of swweetner - so don´t shoot me if it is different Sugar has a majoy role in the structure of a cake - that is why it is hard to change recipes without being in a experimental mood |
| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane-Â living with DD Emma age 18, 0 rh- secr ( Hunter or explorer ) Diamonds, superfoods, Neutral,*black dots, avoids |
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| Whimsical - Tuesday, June 19, 2007, 10:16am | | |
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| Cathy |
| Monday, June 25, 2007, 12:25pm |
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Well I baked the peach cake and it turned out perfect!!! I was pleased. And now I will share a "piece" with you all. Here is what I did-- I made my own cake flour using spelt flour, arrowroot powder, in place of the corn starch, and homemade baking powder (consisting of the baking soda, cream of tartar and arrowpowder). I sifted the ingredients 3 times. 2 1/4 cups of cake flour 1/2 cup light olive oil 4 teaspoons baking powder 1/2 cup of unsweetened soy milk 1 teaspoon salt 2 eggs 1/2 cup of raw honey 2 teaspoons of vanilla sliced peaches Preheat the oven to 350º F. Butter (I used Ghee) and lightly flour one 9 inch round cake pan. Mix the flour, baking powder, salt in a bowl. Stir in the oil, milk, and honey and beat 2 minutes. Add the eggs and vanilla, and beat for another 2 minutes. Pour into the pan. Place the sliced peaches on top of the batter. Bake 30-35 minutes, or until a toothpick comes out clean. Cool in the pan for 5 minutes before turning out onto rack. Serve with more sliced peaches. |
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| Whimsical - Monday, June 25, 2007, 12:30pm | | |
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| Henriette Bsec |
| Monday, June 25, 2007, 1:06pm |
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swamied nomad chameleon receptor worldview Kyosha NimPosts: 7,924
Gender: Female
Location: Denmark
Age: 40
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Cathy Sounds good being a B I guess I would substitute the olive oil with ghee- I´m not a fan of oils in cakes... I guess it can be made with nectarines as well- I´ve got some very good ones. |
| ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane-Â living with DD Emma age 18, 0 rh- secr ( Hunter or explorer ) Diamonds, superfoods, Neutral,*black dots, avoids |
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| Lola |
| Monday, June 25, 2007, 8:44pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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thanks for sharing! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Shane Girl |
| Tuesday, June 26, 2007, 12:50am |
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Here's a tasty drink:
Black Cherry Juice concentrate mixed with club soda...it's a cherry like a cherry soda without the cola. |
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| scout |
| Wednesday, August 8, 2007, 1:55am |
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So, absolutely no black pepper, white pepper or red pepper (all ground) for A-nonnies, is that correct?
Thanks! |
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| Lola |
| Wednesday, August 8, 2007, 1:59am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Revision History (1 edits) |
| Whimsical - Wednesday, August 8, 2007, 2:00am | | |
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| Cathy |
| Wednesday, August 8, 2007, 10:46am |
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Quoted from lola
This is what is confusing....the website says that cayenne pepper is an avoid for type A non- secretors and Live Right for Your Type book says that cayenne is a neutral. For me personally I will comply to the book that Dr. D has written, therefore I'll eat my cayenne. |
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| scout |
| Thursday, August 9, 2007, 12:21am |
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Quoted from Cathy
This is what is confusing....the website says that cayenne pepper is an avoid for type A non- secretors and Live Right for Your Type book says that cayenne is a neutral. For me personally I will comply to the book that Dr. D has written, therefore I'll eat my cayenne.
You rebel, you! Is it that the book was written before certain research was done? |
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| scout |
| Thursday, August 9, 2007, 12:22am |
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Quoted from lola
Lola, what do we eat for heat? No jalapeno? No nothin' hot?  |
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| Lola |
| Thursday, August 9, 2007, 12:39am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Cathy |
| Thursday, August 9, 2007, 10:46am |
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Quoted from scout
You rebel, you! Is it that the book was written before certain research was done?
I would trust that Dr. D. did his researching about what foods comply with what blood type before he would write the books. Of course, I understand to, that Dr.'s can do more in depth studies afterwards and find out that what they wrote in their recent books was not the truth. So, until Dr. D'Adamo discovers that cayenne, tomatoes, peppers and lamb is bad for A non-secretors I'm going to enjoy this freedom to it's limit!! |
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| Cynthia |
| Monday, August 27, 2007, 3:30am |
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As a new nonnie I don't have a lot of recipes yet, but here's one I love: I don't have a name for it yet,
1 lb ground beef
4 large portobello mushrooms, sliced
1/2 of a small sweet onion,sliced
1/2 of a large red pepper
1-3 cloves garlic, minced
3 tbl ghee
milk of choice to taste, 1cup to 1 1/2 cups or more
3 tbl qinona flour to thicken
Brown the ground beef, salt it to taste, then put it in a dish until needed.
melt the ghee over med. heat then add the mushrooms, onion, pepper and garlic, saute' until they are limp, then add meat back in. Add flour to the milk , then pour milk mixture over meat mixture, and cook until thickened.
My husband loves this. You can make it less thick and put it over pasta. |
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| Cynthia |
| Monday, August 27, 2007, 3:36am |
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Did you know that the white stuff inside of peppers is very, very high in boflavonoids. So is the white stuff inside the peals of oranges, lemons, limes and grapefruit. I learned that a long time ago in the Prevention magazine, when Robert Rodale was still alive. That magazine used to be a good source of info, at least for its time. It sure has gone to pot. |
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| Lola |
| Monday, August 27, 2007, 4:51am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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name it ground beef ratatouille! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Cathy |
| Monday, August 27, 2007, 11:50am |
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Cynthia, the recipe you gave sounds yummy. With Lola naming it ratatouille brings to mind the ratatouille that I helped make with my friend just last week. We used green and red bell peppers, eggplant, zucinni, and tomato seasoned with sauteed onion and garlic cloves. We layered each vegitable with the onion and garlic in between the layers. I can add the ground turkey burger in place of the ground beef.....Mmmmm, that sounds like a winner to me.
Thanks, Cynthia, for the info on the bioflavanoids. I did not know that. |
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| Cynthia |
| Monday, August 27, 2007, 3:59pm |
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Hey, Lola, Beef Ratatouli, sounds like a good name. Thanx.
I made almond cookies with vegetable glycerin, but after I cooked them the sweet baked out of them. They were more like muffins. Does agave syrup do that? I hope not. |
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| Lola |
| Tuesday, August 28, 2007, 2:14am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Cynthia |
| Wednesday, August 29, 2007, 1:40am |
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I just thought of another recipe. I love clam chowder, but I don't eat clams because they were created to clean our water, and cream is an avoid, so I came up with a chowder that really satisfys my craving . I don't measure so I hope I can do it.
FISH CHOWDER
fresh cod cut into small pieces - about 1/2 a lb
milk of choice - I use homemade almond milk - enough to cover everything, or maby a little more
1 sm sweet onion - chopped - or onion of choice
1 sm red pepper - chopped - optional
2 salks of celery- chopped -optional
2-3 cloves of garlic minced
1 lg sweet potatoe cut into 1/2" cubes
2-3 slices of uncured, hormone and antibiotic free turkey bacon - I get it at CostCo - chopped
3 tbl ghee
salt to taste
pepper of choice to taste - I used red pepper flakes
Put everything in about a 2 qt sauce pan and bring to a simmer, then simmer until the veggies are done.
Even if you can't get a good bacon it's good. |
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| Lola |
| Wednesday, August 29, 2007, 2:56am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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great recipe!
thanks! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Carol the Dabbler |
| Wednesday, August 29, 2007, 4:28pm |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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Quoted from scout
So, absolutely no black pepper, white pepper or red pepper for A-nonnies?
Quoted from Cathy
This is what is confusing....the website says that cayenne pepper is an avoid for type A non- secretors and Live Right for Your Type book says that cayenne is a neutral. For me personally I will comply to the book that Dr. D has written, therefore I'll eat my cayenne.
Quoted from scout
No jalapeno? No nothin' hot?
Cathy, when you say "the website," if you're talking about Typebase, that is also Dr. D'Adamo's work. Live Right was written six years ago, and more research has been done since then. So the ratings in Typebase are more up to date than the ratings in Live Right. There have been some changes just in the (almost) two years that I've been around here, including all hot peppers becoming no-no's for A nonnies. But -- Scout, dry mustard powder is hot! And it's Neutral for everybody! |
| Carol
A+ nonnie married to an A+ secretor
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| Carol the Dabbler |
| Wednesday, August 29, 2007, 4:43pm |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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Quoted from Cynthia_Siemon
Did you know that the white stuff inside of peppers is very, very high in boflavonoids. So is the white stuff inside the peals of oranges, lemons, limes and grapefruit. I learned that a long time ago in the Prevention magazine, when Robert Rodale was still alive. That magazine used to be a good source of info, at least for its time. It sure has gone to pot.
Prevention actually started "going to pot" back in the early 70's, when Robert Rodale was still very much alive. Before that, the magazine had the most marvelous letter department. Of course there was the obligatory disclaimer, but they printed pages and pages of reader input, and let their other readers decide for themselves what to try. In other words, it was an ink-on-paper forum! They treated us like adults! Then sometime in the early 70's, they cut way back, and printed only a handful of letters per issue. And after each letter, they printed a rebuttal! Like: Well, maybe this worked for you, but there's absolutely no reason why it should have, so it's probably all in your head, and if you do this instead of going to a doctor, you'll probably die. My best guess (and it's only a guess) is that they were responding to threats from the FDA and/or the AMA. Of course, it's gotten even worse in recent years. Now it's so bland that they sell it at the supermarket checkout counter! The same thing happened to what used to be East West Journal (a macrobiotic magazine), which then became Natural Health (a more general publication, but still very much health oriented), which was then sold (I'm not kidding!) to the same people who publish the National Inquirer. Now they have feature articles on choosing the right lipstick. |
| Carol
A+ nonnie married to an A+ secretor
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| Cynthia |
| Thursday, August 30, 2007, 3:36pm |
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In 1974 after having my first child, I went on a high protien, low carb diet that said to take good quality vitamins. However at that time I didn't believe in vitamins, so I went on the diet, lost weight, and became very sick. My hair started to fall out, I was anemic, I had scales on my nose, and my depth perception was screwed up. My sister sent me a prevention magazine, and I promptly threw it into the garbage, and the same with the second one. Then I happened that there was a commercial on TV that prompted me to get the magazine out to the garbage, and the first 4 articles each discribed one of my symptoms. Thus I started taking vitamins and my health improved. Also started 30 - + years of constant learning about health and nutrition. I have learned a lot, and the ER4YTYPE diet has surpassed all of my previous knowledge. |
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| Lola |
| Thursday, August 30, 2007, 3:46pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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glad you re on the right track now! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Carol the Dabbler |
| Thursday, August 30, 2007, 4:28pm |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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Prevention's articles were still good in the 70's. (I forget when I finally gave up on them and dropped my subscription.) Back then, they were still a health magazine, so they were able to help you start getting your life turned around. Now that most of the magazines have gone to pot, I guess folks have to rely on the Internet for that sort of help.
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| Carol
A+ nonnie married to an A+ secretor
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| Cathy |
| Thursday, August 30, 2007, 9:08pm |
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Quoted from Carol_the_Dabbler
Cathy, when you say "the website," if you're talking about Typebase, that is also Dr. D'Adamo's work. Live Right was written six years ago, and more research has been done since then. So the ratings in Typebase are more up to date than the ratings in Live Right. There have been some changes just in the (almost) two years that I've been around here, including all hot peppers becoming no-no's for A nonnies.
But -- Scout, dry mustard powder is hot! And it's Neutral for everybody!
OH NO!!! No more freedom for me!!!  That's a real bummer. I guess I better check out what else is an avoid according to the online Typebase. Hm! No more hot peppers.... |
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| Carol the Dabbler |
| Thursday, August 30, 2007, 9:39pm |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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I've found that in a lot of recipes it isn't really the "hot" spice that supplies most of the flavor. For example, the distinctive taste of chili comes largely from cumin. So I make my own chili powder with cumin, paprika (for a "pepper" taste), and other spices.
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| Carol
A+ nonnie married to an A+ secretor
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| geminisue |
| Thursday, August 30, 2007, 10:02pm |
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SWAMIED Rh+ G2-Gatherer Sam DanPosts: 2,749
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 68
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Your recipe sounds delicious, but did you know that almond milk is an avoid for O nonnies? Maybe there's a more compliant one? |
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| Carol the Dabbler |
| Thursday, August 30, 2007, 11:33pm |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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geminisue -- note that Cynthia uses *homemade* almond milk in her chowder. Almonds are Neutral for everybody. I'm guessing that if commercial almond milk is an Avoid for O nonnies, it's most likely because of the sweetener that's in it.
Cynthia -- could you post your recipe for almond milk? Thanks!
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| Carol
A+ nonnie married to an A+ secretor
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| Cynthia |
| Tuesday, September 4, 2007, 11:27pm |
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Recipe for almond milk: 1 1/2 cups of almonds soaked over nigh in 4 cups of good water, then blend the nuts and the water in the blender for 1-2 minutes, strain through a cotton T shirt or something equivelant. Once it was strained through I twisted it as tight as I could to get as much milk out as I could. For fatty milk increase the nuts to 2 cups. |
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| Cynthia |
| Tuesday, September 4, 2007, 11:42pm |
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I made pancakes with quinona flour today. They were pretty good.
1 egg whisked
1 c almond milk, I put a tablespoon of lime juice in the bottom of the cup then pour the milk in to make a sort of buttermilk. Lemon would also work.
Add the milk to the egg mixture.
1 tlb extra light olive oil and
1 tbl agave syrup -- stir into the milk mixture
1 c quinona flour -- add to milk mixture but do not stir yet
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Mix this all together but don't over mix. Fry them like any other pancakes, I fried them in ghee and topped them with agave syrup. They were goooood! |
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| Carol the Dabbler |
| Wednesday, September 5, 2007, 12:33am |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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Thanks for the recipes, Cynthia. Since your almond milk is just almonds & water, it should be just fine for anyone who can eat almonds.
In the pancake recipe, did you mean to say quinoa flour? I'll have to try that.
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| Carol
A+ nonnie married to an A+ secretor
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| Cynthia |
| Wednesday, September 5, 2007, 8:24pm |
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| Carol the Dabbler |
| Wednesday, September 5, 2007, 10:00pm |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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I got to thinking that "quinona" sounded familiar, and did a Google search, which showed the following:
a) "quinona" is a Spanish word for a particular type of chemical compound, and
b) a *whole* lot of people say "quinona" when they apparently mean "quinoa" -- I suspect this may be because "quinoa" is such a funny looking word to English-speakers, and people try to turn it into something easier for them to pronounce.
In any case, quinoa flour is good stuff. I recently made some blueberry muffins with it, and they reminded me of cornmeal muffins, though the texture was softer and finer. |
| Carol
A+ nonnie married to an A+ secretor
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| Drea |
| Wednesday, September 5, 2007, 10:10pm |
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SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator Posts: 10,936
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Location: Northern New Mexico
Age: 51
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Quinoa is also a great substitute for bulgur when making tabouleh. |
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| Carol the Dabbler |
| Thursday, September 6, 2007, 1:35am |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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That sounds like a wonderful idea, Drea. That would be the "whole-grain" quinoa, of course, rather than the flour. After you rinse it (of course), do you cook it, or just soak it in hot water like bulgur? |
| Carol
A+ nonnie married to an A+ secretor
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| Lola |
| Thursday, September 6, 2007, 3:28am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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I would soak during the night and even sprout a few days......use the raw sprouts for the tabbouleh.
or boil like rice. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Drea |
| Thursday, September 6, 2007, 3:42am |
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SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator Posts: 10,936
Gender: Female
Location: Northern New Mexico
Age: 51
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Quoted from Carol_the_Dabbler
That sounds like a wonderful idea, Drea. That would be the "whole-grain" quinoa, of course, rather than the flour. After you rinse it (of course), do you cook it, or just soak it in hot water like bulgur?
Yes, use the whole grain. I cook it according to the directions that come on the package (I'll have to look what those are). I've not taken the time to soak or sprout quinoa before cooking; mainly because I tolerate it fine without the extra effort. |
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| Carol the Dabbler |
| Thursday, September 6, 2007, 3:58pm |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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That sounds easy -- thanks! I'll have to try it while I still have fresh tomatoes from the garden. (Hooray for being a nonnie!)
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| Carol
A+ nonnie married to an A+ secretor
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| Cathy |
| Thursday, September 6, 2007, 9:32pm |
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My husband, being an O secretor, loves those sweet potatoes!! Now that I have discovered that I am a nonnie, I, too, enjoy those lovely sweets!! Since September is here and the market I am working for is starting up those delicious apple dumplings, it inspires me to make apple dumplings that are just right for our blood types. I say all that to say this. The other day my husband got a brain storm...mixing precooked chunks of sweet potatoes with the chunks of apples and using less pie crust dough to have less grain in our diet. I found a recipe for fried sweet potatoes with chunks of apple mixed in, boy, wasn't that a delicious treat?!
Like Carol the Dabbler said, "Hooray for being a nonnie!" |
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| Lola |
| Thursday, September 6, 2007, 9:38pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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let us have that recipe! lol |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Cathy |
| Thursday, September 6, 2007, 10:10pm |
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Quoted from lola
let us have that recipe! lol
The one for fried sweet potatoes and apple or the one for sweet potato/apple dumpling? |
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| Drea |
| Thursday, September 6, 2007, 10:12pm |
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SWAMI Warrior ~ Taster, NN, ENTJ Sun Beh NimModerator Posts: 10,936
Gender: Female
Location: Northern New Mexico
Age: 51
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Quoted from Cathy
The one for fried sweet potatoes and apple or the one for sweet potato/apple dumpling?
How about both? |
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| Cathy |
| Thursday, September 6, 2007, 10:28pm |
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Here is the one for fried sweet potato and apple. Actually, I improvised the recipe from one I found in my cookbook. 2 cups of sweet potato chunks (about 2 medium potatoes) 1½ cups of tart apples (peeled if you prefer) 4 tablespoons of ghee Melt the ghee in a large skillet and add the sweet potatoes. Fry them them until potatoes get a nice carmel look to them. Add the tart apple and cook until apples are softened, stirring frequently. Serve hot. I sprinkled cinnamon on the fried sweets and apples and it gave a really nice taste to it. Reminded me a lot of a holiday dessert. So, my hubby wants this made into a dumpling. When I make my first batch I will then share my dumplings with you all. |
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| Revision History (2 edits) |
| Whimsical - Thursday, September 6, 2007, 10:30pm | | Whimsical - Thursday, September 6, 2007, 10:29pm | | |
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| Carol the Dabbler |
| Friday, September 7, 2007, 12:49am |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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Are those *raw* sweet potatoes? And the frying actually gets them cooked sufficiently? About how long does that take?
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| Carol
A+ nonnie married to an A+ secretor
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| Lola |
| Friday, September 7, 2007, 1:03am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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Cathy thanks!
hope those dumplings are a success! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Alia Vo |
| Friday, September 7, 2007, 10:27pm |
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Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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Thank you sharing the potato and apple recipe with us, Cathy.
For those that can not have sweet potatoes; pumkin, taro, and/or other hearty winter squashes could be substituted.
Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| Cathy |
| Saturday, September 8, 2007, 12:46am |
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Guest User |
Quoted from Carol_the_Dabbler
Are those *raw* sweet potatoes? And the frying actually gets them cooked sufficiently? About how long does that take?
Yes, I use raw sweet potatoes. I cover the skillet for the sweets to cook quicker. It takes about 20 minutes on med/low flame to have the perfect sweet, candy taste. |
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| Cathy |
| Saturday, September 8, 2007, 12:47am |
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Quoted from Alia_Vo
Thank you sharing the potato and apple recipe with us, Cathy.
For those that can not have sweet potatoes; pumkin, taro, and/or other hearty winter squashes could be substituted.
Alia
That pumpkin substitute sounds like a winner!! Good choice!! |
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| Carol the Dabbler |
| Monday, September 10, 2007, 5:34pm |
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Gluten-Free Raw-Food Vegan Kyosha NimColumnists and Bloggers Posts: 2,774
Gender: Female
Location: Indiana, USA
Age: 68
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Thanks for the sweet potato clarification, Cathy. I'll have to give that cooking method a try -- sounds yummy! To the list of substitutes, I would also add parsnips (just don't tell Laura! ). |
| Carol
A+ nonnie married to an A+ secretor
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| Revision History (1 edits) |
| Whimsical - Monday, September 10, 2007, 5:35pm | | |
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| Cathy |
| Monday, September 10, 2007, 11:37pm |
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Quoted from Carol_the_Dabbler
Thanks for the sweet potato clarification, Cathy. I'll have to give that cooking method a try -- sounds yummy! To the list of substitutes, I would also add parsnips (just don't tell Laura! ).
You're welcome! That sounds like a winner to. Speaking of parsnips I made old fashioned fish chowder the other day and I used a large parsnip in substitute for the white potatoes the recipe called for. Parsnips are a great substitute for lots of things. |
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| Alia Vo |
| Wednesday, September 12, 2007, 1:14am |
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Kyosha Nim
Posts: 3,640
Gender: Female
Location: Minneapolis, Minnesota
Age: 41
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Please let us know if you try the recipe using the substitution with pumpkin, Cathy---and how it turned out.
Alia |
| Alia A. Vo
A Positive Secretor
Minneapolis, Minnesota
BTD Lifestyle Since 1999
John 17 |
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| Cathy |
| Wednesday, September 12, 2007, 7:58pm |
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I'll have to do that...cooler temps are here, great for anything pumpkin!!
Today I made myself a cup of pumpkin spice coffee; here is what I did:
1/4 cup of canned pumpkin
1 teaspoon honey
Dash of cinnamon
Dash of ginger
1/4 cup of unsweetened soy milk
1/2 cup of freshly perked coffee
Put the pumpkin, honey, cinnamon, and ginger in a one cup measuring cup, Stir until well blended. Pour the freshly perked coffee into the measuring cup up to the one cup measuring line. Stir. Pour into favorite coffee cup and enjoy! Yum!
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| Lola |
| Thursday, September 13, 2007, 4:57am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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sounds like a winner!!!
enjoy! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| ISA-MANUELA |
| Thursday, September 13, 2007, 3:13pm |
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fine smoothy for B's (+ nonnies) 400ml of whole milk, add a very ripe banana, & a big ripe peach, add some dried ginger,cardamom and coriandre, mix all together and yuk is the fortifiant for those B's ...have had always grande success with this, also in case of sickness or instead of a real meal |
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| Cynthia |
| Friday, November 16, 2007, 3:12am |
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Hey! What happened to the recipes I posted? Kamut flour bread, meringue, and 7 minute doudle boiler frosting? I thought I posted them here, but maby I posted them somewhere else. I wanted to print them out and put them on the recipe sight. If anyone knows where they are please let me know. Cynthia |
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| Lola |
| Friday, November 16, 2007, 7:19am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Revision History (1 edits) |
| Lola - Friday, November 16, 2007, 7:32am | | |
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| Cynthia |
| Saturday, November 17, 2007, 1:10am |
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Thanx Lola. I found them. |
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| Lola |
| Saturday, November 17, 2007, 2:27am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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if you see anything wrong with the editing, let me know! |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Cynthia |
| Saturday, November 17, 2007, 6:29am |
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You mean you put them on the recipe sight for me? I need a picture of a smiley face rolling on the floor laughing right now. I posted the kamut flour bread recipe and the meringue recipe on the recipe sight last night, so is the 7 minute double-boiler frosting recipe on there too, cause I was just getting ready to put that one on there.  lol, lol, lol. |
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| Lola |
| Saturday, November 17, 2007, 6:56am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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no, I mean I edited those recipes for you.......
scroll all the way to the bottom of each recipe, and you ll see my name.....
so please do add your frosting as well, I ll edit it later, no worries. |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Cynthia |
| Saturday, November 17, 2007, 7:32am |
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| Lola |
| Saturday, November 17, 2007, 5:04pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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no worries! I believe Rodney already took care of the editing.... |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Lola |
| Saturday, November 17, 2007, 5:08pm |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Squirrel |
| Sunday, November 18, 2007, 2:56pm |
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ex-Gatherer, ex-SWAMI - plain old O-nonnie Autumn: Harvest, success. Posts: 367
Gender: Female
Location: UK
Age: 44
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Please may I share my recipe for an immune-boosting soup that I just made for my hubbie who's fighting off a flu bug? He was all aching and miserable, and half an hour after eating this he was bouncing around again. I was reading Mike Staffieri's superb blog 03/27/2004: "Who needs chicken soup....redux!" only the other day, and this recipe is inspired by his grandmother's chicken-less soup. It was so yummy that I had to share this with you: Pumpkin, Parsnip and Parsley immune-booster soup |
| Note to self: I am me, and also an O-nonnie - I'm allowed not to fit the mould. |
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| Cynthia |
| Monday, November 19, 2007, 3:40am |
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Lola, I'm glad you found it. |
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| Lola |
| Monday, November 19, 2007, 5:56am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Cathy |
| Wednesday, January 30, 2008, 2:07am |
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Please let us know if you try the recipe using the substitution with pumpkin, Cathy---and how it turned out.
Alia
After I posted that I was going to make apple dumplings with added sweet potatoes, my life was in a whirlwind since. I had no time to bake until after Christmas. PLUS, since then I got the GTD book and found out that Apples are an avoid for my husband since he is a hunter. I guess I could substitute pears for the apples. Hmmmm. I have not gone back to work since Christmas since I was hired as a seasonal employee. Now I have time on my hands and I can go back to my experimental cookings. |
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| Vanescafe |
| Thursday, February 25, 2010, 6:38pm |
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So, when I found out I was a nonnie, I was thrilled to get tomatoes and jalapenos back in my diet, yay salsa!...but I lost corn. That's probably the hardest thing for me to let go of. What good is salsa if you can't dip chips in it? Has anyone tried making their own chips out of spelt or brown rice tortillas? Or have they found any chips that are A nonnie friendly? I was thinking maybe I could have sweet potato chips, but that doesn't go with salsa.
Thoughts or suggestions? |
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| Lola |
| Friday, February 26, 2010, 12:46am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,488
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Poppy |
| Monday, November 14, 2011, 6:24pm |
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SWAMI-Hunter, with numerous allergies Autumn: Harvest, success. Posts: 158
Gender: Female
Location: Eastern Ontario Canada
Age: 61
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I will admit, I haven't read through all of this thread, but are there any recipes, or at least ideas on how to use wakame? It's sitting in my cupboard, not being used. My hubby will NOT eat it, so a large pot os something isn't the best for me. Any ideas??? |
| I love dogs and turtles, bird watching, canoeing, cooking for friends and family, knitting, reading, and DR. D's diets! |
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| C_sharp |
| Monday, November 14, 2011, 8:14pm |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator Posts: 7,174
Gender: Male
Location: Indiana
Age: 52
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| MIfHIÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â I follow a SWAMI diet. |
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| Poppy |
| Tuesday, November 15, 2011, 2:07pm |
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SWAMI-Hunter, with numerous allergies Autumn: Harvest, success. Posts: 158
Gender: Female
Location: Eastern Ontario Canada
Age: 61
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Thnakyou C_Sharp!!! Those look like wonderful recipes! |
| I love dogs and turtles, bird watching, canoeing, cooking for friends and family, knitting, reading, and DR. D's diets! |
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