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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Evidence of meditation benefits
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 Do you regularly meditate
Religiously (6 votes)
sometimes (4 votes)
my mind always wanders (1 votes)
I don't know how (1 votes)
Never (0 votes)
when reminded (0 votes)
12 Votes Total Last vote Wednesday, May 21, 2014, 9:31pm by SquarePeg
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Evidence of meditation benefits
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Thursday, May 22, 2014, 6:46pm Report to Moderator Report to Moderator

Ee Dan
Posts: 2,858
Gender: Female
Location: Southern California
Age: 64
Wow, you guys!!! Love this!!! You all are so creative!

I even started "grounding" while I say some morning prayers in my backyard.
I leave the dogs in the house... then go, barefoot, out to the grass and stand on a sunny spot, do some deep breaths (yoga) and feel the calm as I start; first just being still and listening to the air, birds, etc. then actually praying. I only spend about 5 minutes but it feels good.

I agree about the energy...awesome....all across the country!

 Ao  ISFJ   Taster   Rh+  

"God gave us the gift of life. It is up to us to give ourselves the gift of living well." Voltaire
"Whisper words of wisdom. Let it be." Sir Paul McCartney
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Friday, May 23, 2014, 12:26pm Report to Moderator Report to Moderator

A+ Secretor, INFP
Ee Dan
Posts: 879
Gender: Female
Location: Maryland US
Age: 61
Good idea on grounding. That is supposed to be very healthy.  Will attempt to start doing that myself!

Gluten/Casein and Yeast sensitivity.
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Easy E
Saturday, May 24, 2014, 5:35pm Report to Moderator Report to Moderator

Rh+ Explorer
Ee Dan
Posts: 1,825
Gender: Male
Location: Lafayette, LA
Age: 34
I like tai chi.  It is moving meditation and I start feeling light as air!  Coordinates mind, movement and breathing.
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Sunday, May 25, 2014, 1:03pm Report to Moderator Report to Moderator

Swami Warrior
Kyosha Nim
Posts: 1,582
Gender: Male
Location: Maryland
Sometimes a little help is welcome. I find them useful for suppressing occasional monkey-mind. There are many others.

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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Evidence of meditation benefits

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