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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  meditation and Dr D
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meditation and Dr D  This thread currently has 400 views. Print Print Thread
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santina
Friday, April 11, 2014, 6:27pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 230
Gender: Female
Location: milan
Age: 43

i read a while ago that he, too, suggests meditation, so, to begin with


https://chopracentermeditation.com/
it's free!


lactose -gluten-soy intolerant
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susanC
Friday, April 11, 2014, 7:09pm Report to Moderator Report to Moderator

34% Teacher
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Thanks Snatina--I just registered. Have you?
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ginnyTN
Friday, April 11, 2014, 9:46pm Report to Moderator Report to Moderator

76 and still going
Autumn: Harvest, success.
Posts: 442
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Location: mid south USA
Here are some excellent guided meditations- that won't generate  tons of unwanted emails like you get from the Chopra center:

http://marc.ucla.edu/body.cfm?id=22

Once I got on the Chopra many mailing lists I thought I would never ever get my email removed.  No matter how many times I clicked on the remove function they would start coming again........and again.........

In fact, after about a year of continually clicking on the unsubscribe link and being taken to a page which reassured me that I was indeed unsubscribed, today I got ANOTHER email from them!   So, be forewarned.  



6 years on ER BTD, went from sick and dying to healthier And 30 pounds slimmer.  

Dec 2013: Started Swami Xpress - I'm 48% Explorer with hybridized Explorer/BTD list. A new adventure for this old lady!  -- LOST 5 more pounds on SWAMI! 

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ginnyTN  -  Saturday, April 12, 2014, 10:20pm
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Mrs T O+
Saturday, April 12, 2014, 4:11am Report to Moderator Report to Moderator

Concealed Carry Gatherer! SWAMI Explorer Blend
Kyosha Nim
Posts: 3,244
Gender: Female
Location: Chicago, Illinois
Try some of the Psalms.  There are verses there that are great to meditate on.


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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santina
Saturday, April 12, 2014, 12:07pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 230
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Location: milan
Age: 43
Quoted from susanC
Thanks Snatina--I just registered. Have you?



i did Susan! i look forward to begin known that you too are doing the same thing in the other side of the planet!!!


lactose -gluten-soy intolerant
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susanC
Saturday, April 12, 2014, 3:53pm Report to Moderator Report to Moderator

34% Teacher
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Yes, Santina, that will be fun.  Apparently we will be wading through a slew of pesky emails. But, oh well.  Ginny, look into a program/app called unrollme.  Great way to streamline our email boxes.
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ginnyTN
Saturday, April 12, 2014, 10:25pm Report to Moderator Report to Moderator

76 and still going
Autumn: Harvest, success.
Posts: 442
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Thanks susanC.  I'll check it out.  


6 years on ER BTD, went from sick and dying to healthier And 30 pounds slimmer.  

Dec 2013: Started Swami Xpress - I'm 48% Explorer with hybridized Explorer/BTD list. A new adventure for this old lady!  -- LOST 5 more pounds on SWAMI! 
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SquarePeg
Saturday, April 19, 2014, 3:35pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,453
Gender: Male
Location: Northeast, USA
Quoted from santina
i read a while ago that he, too, suggests meditation, so, to begin with
https://chopracentermeditation.com/
it's free!
I signed up and I started on Monday.  I did a 21-day meditation challenge with them a couple of years ago.



My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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Eric
Sunday, April 20, 2014, 11:27pm Report to Moderator Report to Moderator

Kyosha Nim
Posts: 935
Gender: Male
Location: Western Mass
Age: 29
Has made a difference for me. Just learning how to perceive yourself and the world throughout the day, to lower stress and increase happiness.


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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  meditation and Dr D

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