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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  "Paper Plate" Chart for LR4YT Exercise
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"Paper Plate" Chart for LR4YT Exercise  This thread currently has 929 views. Print Print Thread
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Seraffa
Tuesday, October 8, 2013, 8:19pm Report to Moderator Report to Moderator

Explor - Reacher ?!?
Ee Dan
Posts: 2,658
Gender: Female
Location: Houston, TX
Age: 50
This is an example of a Paper Plate of "servings" of exercise to enjoy throughout the week using LR4YT references. I made mine for Type A Nonnie Explorer, with the mindset of diamonds, beneficials, neutrals and "black dots":

Take marker and make paper plate into pie chart: 2 smallest slivers go to warm-up and cool down you do EVERY day marked with a "star", and "black dot" exercise you choose or not choose to try 1x each week.

3 bigger portions of pie go to :

"diamond" section (for me this was stress reductions techniques) 2x week or more

"beneficial" aerobics (but biking for me was asterisked as neutral because it does nothing for the upper body) 2x a week

"beneficial" strengh training (for me this is light weights with several reps, choosing upper or lower body) 2x a week.

Plate shows me what helpings of exercise I can take second portions of if I am feeling good, or feeling ill.  

Listing everything allowable (but never tried before) encourages you to try something new on days you are bored.


Mortal life is a stay in a vast hospital ward. (Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

Adrenal Fatigue Recoverer
Swami-Saved from hormonal imbalance bulimia!
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Serenity
Tuesday, October 8, 2013, 8:31pm Report to Moderator Report to Moderator

Warrior/Teacher NN (a-b+) E/INFJ
Autumn: Harvest, success.
Posts: 361
Gender: Female
Location: Australia
Age: 43
Great idea!


Warrior & Teacher
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Seraffa
Wednesday, October 9, 2013, 7:39pm Report to Moderator Report to Moderator

Explor - Reacher ?!?
Ee Dan
Posts: 2,658
Gender: Female
Location: Houston, TX
Age: 50
Thanks


Mortal life is a stay in a vast hospital ward. (Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

Adrenal Fatigue Recoverer
Swami-Saved from hormonal imbalance bulimia!
Logged Offline
Private Message Private message Reply: 2 - 2
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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  "Paper Plate" Chart for LR4YT Exercise

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