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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Month One - Lost 10 pounds
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spachick
Monday, June 24, 2013, 1:48am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 10
So, I'm type O, I tried out the diet and on the first month I have lost 10 pounds. I ate clean about 90% of the time. Eliminated wheat (saw the Wheat Belly doctor on Dr. Oz -which confirmed that I should not be eating it) and most dairy products. Ate lots of fruit, vegetables and protein. Exercising about 3-4 x a week. Being on the road 90% of the time for business has been challenging but that's the fun of it all. Trying to find new ways to eat. This forum has been quite helpful.
So my question is - I'm venturing on to my second month. Any advice for maximizing my results of weight loss for the next month? What has been the best thing you have done for yourself on this diet where you have seen some positive results?
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BCgal
Monday, June 24, 2013, 2:58am Report to Moderator Report to Moderator

Swamied GATHERER
Ee Dan
Posts: 561
Gender: Female
Location: BC, Canada
Age: 61
Congratulations on your great results.  Keep up the good work!



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Possum
Monday, June 24, 2013, 3:15am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,407
Gender: Female
Location: Wellington, New Zealand
Age: 53
Congrats - I'd say keep up the same in 2nd month...   Will all depend on how much you have to lose of course (if a lot, you will most likely lose it steadily)
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ABJoe
Monday, June 24, 2013, 4:26am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Moderator
Posts: 8,267
Gender: Male
Location: Orange County, CA, USA
Age: 51
Quoted from spachick
Any advice for maximizing my results of weight loss for the next month? What has been the best thing you have done for yourself on this diet where you have seen some positive results?

Eat the most beneficial foods you can, while minimizing avoids will provide the most healing benefit.  Congratulations on the success you have seen so far!


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Lola
Monday, June 24, 2013, 4:32am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,297
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
best thing I did was finding out my secretor status


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Victoria
Monday, June 24, 2013, 4:36am Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
Moderator
Posts: 15,410
Gender: Female
Location: Oregon
Very good job, spachick!  

My recommendation is also to get your Secretor Status.  And then as you fine-tune your diet, you will know that you are really being accurate.  Keep up the good work, AND the great attitude.



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Month One - Lost 10 pounds

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