|
|
| Stefania |
| Thursday, February 16, 2012, 2:01pm |
|
Guest User |
I'm Stefania from Italy! I'm 30 years old i love running so mutch but 4 my blood type A style of life is not good! Halp me because I want to know What's the true! |
|
| Revision History (1 edits) |
| Drea - Thursday, February 16, 2012, 3:34pm | | fixed spelling in title | | |
|
 Logged |
|
|
|
|
 Lola |
| Thursday, February 16, 2012, 4:30pm |
|
 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 49,364
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
|
|
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
|
| Logged |
|
|
|
|
| ABJoe |
| Thursday, February 16, 2012, 4:36pm |
|
 34% Nomad Sun Beh NimModerator  Posts: 7,198
Gender:  Male
Location: Orange County, CA, USA
Age: 50
|
Follow the guidelines for your type A and you'll be great.
It doesn't mean that a little running will kill you, it means that if you run to excess, the stress may cause weight gain or other unhealthful reactions... |
| RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
|
|
|
|
|
| Spring |
| Thursday, February 16, 2012, 4:36pm |
|
 SWAMI Explorer Ee Dan Posts: 2,376
Gender: Female
Location: Southeastern USA
|
Quoted from 17864
I'm Stefania from Italy! I'm 30 years old i love running so mutch but 4 my blood type A style of life is not good! Halp me because I want to know What's the true!
Enjoy your running! In my SWAMI Dr. D. definitely recommends running if I want more demanding exercise. As you can see I am an A-Type! And I'm no "spring" chicken either! |
| "We are all born ignorant, but one must work hard to remain stupid." -- Benjamin Franklin |
|
| Logged |
|
|
|
|
| Wholefoodie |
| Thursday, February 16, 2012, 11:23pm |
|
 Hunter, SWAMI Ee DanPosts: 1,113
Gender: Female
Location: Jersey girl in PA
Age: 53
|
Ciao Stefania!
Can you take Yoga classes in Italy? As Lola said, be sure to partcipate in activities that will help regulate your cortisol levels. If you feel tired or drained a few hours after your run is finished, it's too much for you. You should feel energized if you are not over-training.
I have a neighbor who is type A and she is out jogging and running almost every day! It seems to work for her but know your limits and always strive to stay in balance.
Lisa |
| FIfHI |
|
|
|
|
|
| CasimirJ |
| Thursday, February 16, 2012, 11:33pm |
|
 41% Explorer - Rh Negative Early Spring: Awareness, desire.  Posts: 21
Gender: Male
Location: Fairfield, IA, USA
Age: 39
|
Also check out the book Chi Running, if you haven't already, it teaches a method of running that is far more effortless and reduces injuries due to correct posture. It is how young children run naturally and how some of the great natural runners in the world run. |
| Y-DNA Haplogroup R1b1a2 mtDNA Haplogroup H Born in Dublin Ireland. Super taster. |
|
|
|
|
|
| Easy E |
| Friday, February 17, 2012, 3:25am |
|
 Rh+ Explorer, unknown secretor status Ee DanPosts: 966
Gender: Male
Location: Lafayette, LA
Age: 31
|
[quote=1034]welcome!!  combine your run with calming exercise and you ll be fine!! always do what feels right and don t overexert yourself try the alternate breathing http://www.4yourtype.com/TypeA_basic.aspThat is great advice! |
|
|
|
|
|
| Easy E |
| Friday, February 17, 2012, 3:26am |
|
Rh+ Explorer, unknown secretor status Ee DanPosts: 966
Gender: Male
Location: Lafayette, LA
Age: 31
|
Also check out the book Chi Running, if you haven't already, it teaches a method of running that is far more effortless and reduces injuries due to correct posture. It is how young children run naturally and how some of the great natural runners in the world run.
That is very true. The soft exercises can develop posture and better feeling of what is correct, then hard exercise gives a lot more benefits i think. |
|
|
|
|
|
| AKArtlover |
| Monday, February 20, 2012, 4:09pm |
|
 centered leaning INTP Explorer, Supertaster, SWAMI Kyosha Nim Posts: 2,074
Gender: Female
Location: Midwest, US of A
Age: 37
|
i just met a type A that runs that said that epsom salt baths after her run helps her recovery and rids her of lactic acid. she rotates running with yoga and doesn't overdo it. she said she could do two races in a row if she wanted to using that method. i thought it was interesting, but i am no runner.  |
| "For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14 |
|
| Logged |
|
|
|
|
| fridge |
| Friday, February 24, 2012, 5:14pm |
|
 Winter: Hidden potential.  Posts: 8
Gender: Female
Location: connacht
|
want to start running
what are
the alternate breathing exercises[b][/b]?
Thank you |
|
|
|
|
|
| ABJoe |
| Friday, February 24, 2012, 6:25pm |
|
34% Nomad Sun Beh NimModerator Posts: 7,198
Gender: Male
Location: Orange County, CA, USA
Age: 50
|
|
| RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer |
|
|
|
|
|
|
Print Thread
Report to Moderator
E-mail
Private message
YIM
Skype