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C_sharp |
| Sunday, December 4, 2011, 2:03am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator 
Posts: 7,069
Gender:  Male
Location: Indiana
Age: 52
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I have increased the amount of fish in my diet.
This apparently has increased the amount of arsenic in my diet, which results in adverse health consequences for me.
I would like to reduce the amount of arsenic in my diet.
To do this, I need more specific information on concentrations of organic and inorganic arsenic in various fish species and brands of fish.
I was hoping someone could point me to measurements of arsenic in various fish.
I would also be interested in concentrations of arsenic in other foods. |
| MIfHI I follow a SWAMI diet. |
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Lola |
| Sunday, December 4, 2011, 4:51am |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,368
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Lloyd |
| Sunday, December 4, 2011, 1:14pm |
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 GT1 (Hunter) Sa Bon NimAdministrator 
Posts: 6,637
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http://www.inchem.org/documents/jecfa/jecmono/v18je17.htm A couple quotes, may be of some interest for a more complete reading, various things.
Quoted Text
Food. With the exceptions of seafood, and animal and poultry offal, the concentration of arsenic in food appears to be generally <0.25 mg/kg. The actual concentrations determined depend upon the limits of determination of the method of analysis and the competence of the analyst. With the exceptions mentioned above recent information (Ministry of Agriculture, Fisheries and Food, 1982) indicates that the concentration of arsenic in food prepared for human consumption is commonly <0.02 mg/kg. Plant foods may be contaminated by the deposition of atmospheric arsenic emitted by industry (Hislop et al., 1982; Ministry of Agriculture, Fisheries and Food, 1982) or through the use of arsenical pesticides, such as lead arsenate (Crecelius, 1977a).....
Quoted Text
TABLE 2. ARSENIC CONTENT OF FOOD GROUPS DETERMINED IN THE 1978 UK TOTAL DIET STUDY (MINISTRY OF AGRICULTURE, FISHERIES AND FOOD, 1982)
Estimated Mean arsenic Estimated mean Food group weight eaten concentration daily intake (kg/day) (mg/kg) (µg)
1. Cereals 0.23 <0.02 <5 2. Meat 0.15 <0.03 <5 3. Fish 0.02 2.71 54 4. Fats 0.08 <0.02 <2 5. Fruits/sugars 0.17 <0.02 <3 6. Root vegetables 0.18 <0.02 <4 7. Other vegetables 0.11 <0.02 <2 8. Beverages 0.12 <0.005 <3 9. Milk 0.40 <0.01 <4
Total 1.46 <81 The most significant source of dietary arsenic is fish (including shellfish). In the United Kingdom fish forms 2% of the average diet by weight but accounts for about 75% of its arsenic content.
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Lloyd |
| Sunday, December 4, 2011, 1:19pm |
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 GT1 (Hunter) Sa Bon NimAdministrator 
Posts: 6,637
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It looks as though the locale may be the most important factor.
Also there seems to be a difference between organic and inorganic arsenic compounds to effect.
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yvonneb |
| Thursday, January 26, 2012, 7:33pm |
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 I am hunting... Autumn: Harvest, success. 
Posts: 322
Gender:  Female
Location: Ireland
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Just a thought.... Would arsenic accumulate in fish like mercury? If so, then fish that is not a 'tooth fish' should have lower levels of arsenic, as should sardines which are caught quite young I believe...the toxin won't have had enough time to accumulate. There is a guy on the forum that seems to know a lot about fish...san j- maybe he'll have an input here  |
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