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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Methyl b-12 dosage for Os
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narnia
Saturday, October 29, 2011, 7:26am Report to Moderator Report to Moderator

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Ee Dan
Posts: 1,458
Gender: Female
Location: GA
On page 133  of LR4YT, it says to take 500 mg of b-12.    1000 mcg = 1mg.  I would have to take 500 of Dr. Ds 1000mcg capsules to meet that dosage.  Is this a typo?  


"Work like you don't need the money, love like you've never been hurt, dance like no-one is watching, sing as if no one were listening, and live every day as if it were paradise!!!  "

"A thankful and merry heart works like good medicine!"  
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Lloyd
Saturday, October 29, 2011, 12:47pm Report to Moderator Report to Moderator

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Sa Bon Nim
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Typo.

B-12 dosages are given in mcg.
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narnia
Saturday, October 29, 2011, 2:30pm Report to Moderator Report to Moderator

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Ee Dan
Posts: 1,458
Gender: Female
Location: GA
Wow!  That is pretty major.  Has this been discussed before?  

Then that means that only 1/2 dose is necessary.

I called the order line yesterday and the lady that answered said that she was positive that 1000 mcg= 100 mg which meant that I would need to take 5 capsules.  That conversion did not sound right so I looked it up and got the different figures cited above.


"Work like you don't need the money, love like you've never been hurt, dance like no-one is watching, sing as if no one were listening, and live every day as if it were paradise!!!  "

"A thankful and merry heart works like good medicine!"  
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Lola
Saturday, October 29, 2011, 3:17pm Report to Moderator Report to Moderator

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Sa Bon Nim
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when in doubt about a dosage, look it up in the encyclopedia and directly at DPN by clicking on the supplement facts


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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C_Sharp
Saturday, October 29, 2011, 3:47pm Report to Moderator Report to Moderator

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Sa Bon Nim
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The abbreviation mcg represents micrograms.
A microgram is equivalent to a millionth of a gram
or a thousandth of a milligram

The abbreviation mg to represents milligrams.
A milligram is a thousandth of a gram
or a thousand micrograms.

A microgram can also abbreviated µg instead of mcg, where µ is the lower case greek letter mu.


MIfHI                            I follow a SWAMI diet.
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