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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Nuts
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Saturday, September 3, 2011, 12:51am Report to Moderator Report to Moderator
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I've started to really love nuts this summer but just read that they are pretty high in polyunsaturated fats and should be minimized for weight loss.  Thoughts? I'm a Hunter and almonds are a super food for me.

On the other hand I also eat a lot of fish and have eliminated grains which are also a source of Omega-6 oils I think.
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Saturday, September 3, 2011, 1:58am Report to Moderator Report to Moderator

44% Explorer, Taster, ISFJ
Autumn: Harvest, success.
Posts: 272
Gender: Female
Location: Nevada
Age: 44
I LOVE almonds & almond butter.  Since you've cut out your grains, I think an occasional serving of nuts will be fine, as long as you're not eating bagfulls each day.  I'm so glad they're a super food for us Hunters.  Also, we don't have to worry about the fats quite as much.

Whenever I feel blue, I start breathing again!
Goal weight acheived!!  Woo Hoo!!!!
DH of 18 yrs. O+, DS 17yo O, DS 5yo O, not sure on the boys' RH status.

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Saturday, September 3, 2011, 2:31am Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Posts: 8,971
Gender: Male
Location: Orange County, CA, USA
Age: 52
I don't care for any one-size-fits-all diet information...  I like nuts - almonds, cashews, peanuts, pecans, walnuts...  All are Diamonds, Superfoods or Neutrals (cashews)...  SWAMI says 1/2 cup, 5 times/week and I probably get that since pinto beans and peas are included in this.  Of course, I've never had to worry about adding a pound or two...

Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Sunday, September 4, 2011, 11:41pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,924
Gender: Female
Location: New York
Age: 43
If you stick to the reccomended portion sizes, you should be fine.

Ruth, Single Mother to 20 yo  O- Leah , 19 yo O- Hannah, and  14 yo B+ Jack

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