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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Cayenne Pepper for Os
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Cayenne Pepper for Os  This thread currently has 2,452 views. Print Print Thread
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StarPine
Friday, March 23, 2012, 5:06pm Report to Moderator Report to Moderator
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I sprinkle cayenne in my teas and my drinks.

Example:
Green tea with a dash of cayenne
Grapefruit juice with trehalose & cayenne

Good stuff!
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geminisue
Sunday, March 25, 2012, 1:52am Report to Moderator Report to Moderator

SWAMIED Rh+ G2-Gatherer
Sam Dan
Posts: 2,763
Gender: Female
Location: GOTL, Ohio, U.S.A.
Age: 68
Sorry about miss understanding B. it was the black strap molasses during master cleans that firmed the breast and darkened the hair.  I think it has to be taken daily several x a day to work.  No longer has that effect.Dang!
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Possum
Sunday, March 25, 2012, 8:43am Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,308
Gender: Female
Location: Wellington, New Zealand
Age: 52
Quoted from Possum
Still wondering re those other types of chilies & whether it is just the jalapenos that are the only ones that are beneficial
Anyone have any thoughts please??????

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ruthiegirl
Sunday, March 25, 2012, 8:28pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 11,832
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Location: New York
Age: 41
My understanding is that all kinds of hot peppers share the same rating. Of course, individual bodies may react differently to specific varities of pepper.

Bad reactions to a dried spice may be due to other ingredients  besides the pepper itself. There might be corn starch added, or an avoid spice such as black pepper if it's a spice mixture.


Ruth, Single Mother to 19yo   O- Leah (in Israel for the school year), 17yo O- Hannah, and  12yo B+ Jack


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Possum
Sunday, March 25, 2012, 9:51pm Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,308
Gender: Female
Location: Wellington, New Zealand
Age: 52
Thanks for your thoughts ruthie!! I do appreciate them Hard to tell re the birdseye chili powder as I did have it with duck livers (a probable avoid) which was quite possibly not a good idea, so not a conclusive test... As far as I know the chili powder itself is just straight chili...They usually list if anything else added but will check... Cheers
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atlantis1316
Sunday, March 25, 2012, 10:59pm Report to Moderator Report to Moderator
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Hi you all! I have restarted the O type diet after about 5 years. Two weeks in and I am already noticing the difference,however I will have loads of questions as my book was a 2000 edition and some of the discussions on the FB forums has thrown some of the knowledge on it out of the window. So bear with me for the next couple of weeks. I have learned about  the SWAMI, THE GENOTYPE, does it mean that the original ERFYT Concept is not longer accurate? By the way I've gained weight in the last 2 years, due to huge amounts of stress and almost lacking food, and where I gained it, I discovered I am on O negative Secretor. Any suggestions for Breakfast? I have puffed rice not so often, but with Lactose FREE milk as I cannot tolerate any legume/nut  derivate milk, rivytas with low sugar marmalade, Figs, prunes. Since adding kelp as a supplement I AM HUNGRY all the time!!! So I am taking this as a good sign that metabolism is speeding up.  Any feedback welcome.
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Lola
Sunday, March 25, 2012, 11:09pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Location: ''eternal spring'' Cuernavaca - Mex.
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welcome!

read more on swami, gtd and the differences
gtd explained.....science behind....tests research food values
http://www.dadamo.com/B2blogs/blogs/index.php/2010/03/27/hows-and-whys?blog=24
hows and whys


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Possum
Sunday, March 25, 2012, 11:21pm Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,308
Gender: Female
Location: Wellington, New Zealand
Age: 52
Hi atlantis1316 - your best bet for breakfast would be protein!! Eggs, meat fish etc...& very few to no grains...
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ruthiegirl
Monday, March 26, 2012, 5:07pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
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Location: New York
Age: 41
Welcome Atlantis!

The original ER4YT book is still valid- it's just as good as it was 12 years ago and worlds better than any of the "one size fits all" diets out there.  That hasn't changed.

Since that time Dr D'Adamo has kept on researching and he's refined the diets (with the publishing of books targeted towards various specific health issues). Then he developed a new system of "figuring out who should eat what" called the Genotype Diet, which factors in blood type, but also many other factors, so the end result (what your food list looks like) is different. Then he went on to write SWAMI software, which computes a diet for each individual, combining BTD and GTD and your own personal medical history.

You can go ahead and use the same BTD you followed in the past, and you'll likely get the same results. If you want to invest in a personalized SWAMI, you can improve your health even further. Plus, most people find the SWAMI diets less restrictive than BTD. Instead of avoid all foods that most O nonnies can't eat, I only have to avoid the ones that are detrimental to me personally. It's an improvement over BTD, which is already a great system.

I would suggest going with BTD for now, and then re-evaluating in a month or two. Maybe you'll be feeling great by then and see no reason to change things. Or maybe you'll find yourself greatly improved, but with a few stubborn health issues that you hope SWAMI might help you clear up. Or maybe you're doing well on BTD, but really miss eating cheese, and you want SWAMI to get a broader range of foods to eat. But you don't need to decide that right away.


Ruth, Single Mother to 19yo   O- Leah (in Israel for the school year), 17yo O- Hannah, and  12yo B+ Jack


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Munchkin76
Monday, March 26, 2012, 9:32pm Report to Moderator Report to Moderator

Swami: Hunter (66%) / RH- / ENFJ / Libra-Dragon
Ee Dan
Posts: 785
Gender: Male
Location: Colchester, UK
Age: 37
Welcome Atlantis1316!

Another O- Secretor here.  I often have eggs (usually an omelette with fish or other meat protein for breakfast), or a smoothie with frozen fruit, pineapple juice, nuts (walnuts/almonds/pecans/pumpkin seeds etc), flax meal etc for breakfast - both really hold me over well.  I find that grains don't really work so well for me as a staple for breakfast often - sometimes I'll have quinoa 'porridge' or oat  porridge for breakfast, but not very often as I find I'm really full for about an hour and then really ravenous for about 3 hours after.

Good luck.  I'll chime in to help if I can!

Andy


Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��


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Possum
Monday, March 26, 2012, 9:42pm Report to Moderator Report to Moderator

Rh- Expluntherer... It means I'm an O...;-)
Ee Dan
Posts: 5,308
Gender: Female
Location: Wellington, New Zealand
Age: 52
Hmmm I know it happens (& am guilty of hijacking as much, if not more, than some others so am NOT pointing the finger) but I am wondering (since this was originally a thread on "Cayenne Pepper for O's" which muted to a Chili discussion)... how is Atlantis going to find this discussion on breakfasts fro O's later on??!!
Should it be moved (I mean the parts on breakfasts?) Mods?
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Munchkin76
Tuesday, March 27, 2012, 5:59am Report to Moderator Report to Moderator

Swami: Hunter (66%) / RH- / ENFJ / Libra-Dragon
Ee Dan
Posts: 785
Gender: Male
Location: Colchester, UK
Age: 37
Quoted from Possum
Hmmm I know it happens (& am guilty of hijacking as much, if not more, than some others so am NOT pointing the finger) but I am wondering (since this was originally a thread on "Cayenne Pepper for O's" which muted to a Chili discussion)... how is Atlantis going to find this discussion on breakfasts fro O's later on??!!
Should it be moved (I mean the parts on breakfasts?) Mods?


Mmmmm... Quite right Poss! Back on topic then.

I add a dash of cayenne pepper to my morning smoothie. It's a diamond on both our Swami's and I think it really helps keep morning mucous (historically an issue) at bay. I think it's also a metabolic enhancer.

Andy


Listen to all, plucking a feather from every passing goose, but follow no one absolutely. CHINESE PROVERB

Andy Pandy��


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