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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Height, Nutrition or Genetics?? (My Story)
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Height, Nutrition or Genetics?? (My Story)  This thread currently has 2,646 views. Print Print Thread
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grey rabbit
Thursday, June 30, 2011, 12:43pm Report to Moderator Report to Moderator

swamix 47% Teacher-INFP
Kyosha Nim
Posts: 3,265
Gender: Female
Location: 4-corners U.S.
Age: 57
Quoted from FitnessAddict
PS: i think 5"8 for a girls is nice..


I've come to appreciate my height.

I do,very much, see the benefits of eating right. I am stronger and leaner than I was pre-BTD and swami has fine-tuned everything.

Swami xpress does not ask if you are a smoker, it asks for medical histories.



“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.”

John Wayne's last words
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paul clucas
Friday, July 15, 2011, 4:15pm Report to Moderator Report to Moderator

Swami-fied Explorer! INTP
Kyosha Nim
Posts: 1,766
Gender: Male
Location: Niagara Peninsula, On
Age: 46
Quoted from ruthiegirl
You need to be pretty seriously malnourished for it to affect your height. This can happen due to not eating enough (impoverished families who can't afford enough food, kids being neglected and not fed enough, anorexia or another disorder affecting appetite) or from malabsorption (the child eats enough but the body can't use the nutrition.) Even with "eating wrong for your type" most kids can still get enough  nutrition for normal growth, as long as they get enough total food. Of course, there are exceptions. Somebody with bordeline digestive issues may be able to absorb enough nutrients when "eating right" but be malnourished when "eating wrong."

FitnessAddict may have been malnourished due to not absorbing the foods he ate, which quickly resolved when he started BTD. It's also possible that he was due for a major growth spurt in his early 20's, and would have had the same growth pattern even if he had always followed BTD, or didn't start following it until after he was done growing. But there's no way to know what could have happened.
The Standard American Diet is malnourishment that differs with the epigenetic individuality of the person.

By the middle of the current century we might become as disgusted with the poor nutrition in the twentieth century as most people living in the twentieth century were with the nutrition in tenth century.  What is possible in the future with multiple generations eating substantially right for their type?

For millennia we have been conceived by parents who's eating habits have at the same time both supported and undermined the processes of health in their bodies.  Through epigenetics we were programmed the same.

Now we can break the cycle!    

"We know what we are, but know not what we may be."  We are the mirror opposite of the insane Ophelia in William Shakespeare's Hamlet.  Instead of anticipated, but unpredictable, despair we have anticipated, but unpredictable, hope.



My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
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StarPine
Friday, July 15, 2011, 4:26pm Report to Moderator Report to Moderator
Guest User
Quoted from Minnie777
I think that if you are all of a sudden taller as an adult, it's usually posture.


Minnie777, yes I can attest to this. When I ate broccoli and flax oil for breakfast for several weeks in a row, my posture straightened out and I gained a half inch in my early twenties. Broccoli is known for helping with strengthening posture.

I had a late growth spurt when I was 19 and I hit 5'9. But as my posture has declined over the years since I work at a desk for many hours a day, I lost some "height" but rather I know it's just that I need to get straightened out again.
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ambermac
Wednesday, September 5, 2012, 3:46am Report to Moderator Report to Moderator

Early Spring: Awareness, desire.
Posts: 25
Gender: Female
i'm 18 but 19 in 3 months and trying my best on my swami... its been a week (still annoyed at myself for cheating with yoghurt   )

do i still have a chance of growing?? i'm 170/171cm
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Lola
Wednesday, September 5, 2012, 6:24am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 50,663
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
no biggie
swami grows with you!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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ruthiegirl
Wednesday, September 5, 2012, 3:00pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 11,832
Gender: Female
Location: New York
Age: 41
Quoted from ambermac
i'm 18 but 19 in 3 months and trying my best on my swami... its been a week (still annoyed at myself for cheating with yoghurt   )

do i still have a chance of growing?? i'm 170/171cm


Don't be so hard on yourself! It's only been a week and you had ONE "avoid" food? Just get right back on track with good eating. I even know some O's who intentionally eat yogurt and/or kefir (though not the kind with sugar and other junk added) along with the rest of the O diet and still do fine.

As for growing, it really depends on your genetics. Most girls stop growing about 2 years after getting their first period, while most boys keep growing until their early 20's. Of course, there are plenty of individual exceptions. My 16yo is really hoping she'll grow a bit more- she wants to be at least 4'11"!!! (150 cm)


Ruth, Single Mother to 19yo   O- Leah (in Israel for the school year), 17yo O- Hannah, and  12yo B+ Jack


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gardengirl
Wednesday, September 5, 2012, 8:45pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 250
Gender: Female
Location: Canada
I always wondered about the height thing for me too.
Mom - 5'8"
Dad- 6'2"
Brother - 6'4"
Sister - 5'11"
Sister - 5'9"
Me - 5'5"
Sounds decent but considering both sides of my parents' families are giants, I am pretty small. I do now have excellent posture as I always "stretch" myself up. I started with autoimmune problems at a very young age so a being in my 40's now a lot of damage has been done. BUT a lot of it is becoming undone although my height is still the same, which is fine. Interesting though.
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Mrs T O+
Thursday, September 6, 2012, 6:43pm Report to Moderator Report to Moderator

Concealed Carry Gatherer! SWAMI Explorer Blend
Kyosha Nim
Posts: 3,116
Gender: Female
Location: Chicago, Illinois
My husband said that boys sometimes finish growing at age 26.

Usually the offspring are taller than the parents, but my mom & aunt were shorter than their mother(my grandma). My sis & I are taller than our mom was. (I'm only a little taller.)

Maybe protein has something to do with reaching the height potential rather than other specific nutrients. I have heard  that for nationalities that are shorter in native countries, the kids are taller when they live in the USA with all our protein.


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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Drea
Thursday, September 6, 2012, 6:45pm Report to Moderator Report to Moderator

SWAMI Warrior ~ Taster, NN, ENTJ
Sun Beh Nim
Moderator
Posts: 11,356
Gender: Female
Location: Northern New Mexico
Age: 51
I didn't stop growing until I was almost 23 yo. I stand at 5' 9.5".


Let go of resistance; feel appreciation for what is, and eagerness for what is coming.
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D.L.
Friday, September 7, 2012, 1:23am Report to Moderator Report to Moderator

Explorer Swami 44%, INTJ, Haplo Kla2a
Ee Dan
Posts: 566
Gender: Female
Location: Jackson, Mississippi
Age: 68
I'm still only 5 feet tall. Grandma was even shorter. Mom was 5'1". Dad's family were about average height. So I guess my height genetics came from Mom's side of the family. I don't mind being short.
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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Height, Nutrition or Genetics?? (My Story)

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