I am reading and following the LR4YT book and in it is says for type 0 (african descent) fruits 2-4 times a week. I eat about 2 servings or more of fruits per day. Maybe I need to cut back but want to make sure before I do.
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,367
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Location: ''eternal spring'' Cuernavaca - Mex.
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should say a day check the frequently asked questions section and errata
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,367
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
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