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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Eat right or Live right
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Eat right or Live right  This thread currently has 682 views. Print Print Thread
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Bobbier
Sunday, February 6, 2011, 4:53am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 114
Gender: Female
Location: Jacksonville, Arkansas
Age: 44
I now have both books in front of me. I have read "Er4Yt" and am starting to read "Live right 4 Your type". I am following ER4YT and wondering if I should proceed forward with reading the Live right book. It looks as though some of the information is more detailed and somethings have changed, as far as avoids, beneficial, etc....

Should I just give it a while on the ER4YT? Or keep on reading the "Live Right 4 your type" and follow the new criteria. Thanks!


Bobbier
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Lola
Sunday, February 6, 2011, 5:12am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,109
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
read eat right......it has all the basic stuff

find out your secretor status and read live right.....
http://www.dadamo.com/knowbase/newbie/a.htm
finetune your guidelines according to your secretor status results

if later interested, you might read gtd and eventually settle for a swami...
that s the ultimate in personalized genetic nutrition
http://www.dadamo.com/clinic/swamigenotype.htm

you can take the test and decide which diet system is best for you
http://www.dadamo.com/which_diet_is_right.htm


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Goldie
Sunday, February 6, 2011, 2:18pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,875
Gender: Female
Location: East Coast
keep reading and even comparing the two.. some things between the lines will educate you..and explain more of what DrD 's work was all about .. then in a year graduate to Geno type eating. but for now you have all you need to get e good grounding,

Good luck..

then later get the encyclopedia for specific issues.. or the newer books for specific issues like diabetes, cancer cardio and more.. ..  

but take some time first with what you have..   


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Debra+
Sunday, February 6, 2011, 2:32pm Report to Moderator Report to Moderator

Eat BTD...Healthy Body... Happier Soul 'Gatherer'
Kyosha Nim
Posts: 5,812
Gender: Female
Location: Kirkland Lake, Northern Ontario, Canada
Age: 57
Bobbier...I read Eat Right first and got the basics of this way of life.  And then, Live Right and waited and found out (three years from reading Eat Right) that I am a non-secretor thinking I was a secretor. (Denial, denial, denial   )  I would keep reading the Live Right now that you have read Eat Right and find out your secretor status.  This is a very important factor with our blood and the foods we ingest as it changes a lot (if you are a nonnie) and helps you back on the road to recovery faster.  The Live Right is more detailed and if you have any questions just ask away on here.  Happy reading.

Debra


"Everything that irritates us about others can lead us to an understanding of ourselves." C.G. Jung"

O+nonT

CBP (Certified BodyTalk Practitioner)
Mindscape (remote/distant healing)
Traditional Chinese Medicine
Accunect Practitioner...in training to teach Self-Care
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Patty H
Sunday, February 6, 2011, 3:37pm Report to Moderator Report to Moderator

HUNTER L(a+b-) NMg Prop Super Taster
Ee Dan
Posts: 2,201
Gender: Female
Location: Massachusetts
Age: 56
You can never read too much!  I have read ER4YT at least three times.  I then read LR4YT, Dr. D's books on Cardio, Menopause and Arthritis.  I finally just finished reading the GenoType book and got a SWAMI.  I am now reading that.

I think you will find a lot of overlap, but each book adds new information and gives you a better understanding of why the diet works and how to make appropriate food choices.

I would definitely send away for the secretor test.  Turns out I am a non-secretor, which changed a lot for me and helped motivate me even more to be compliant.

Best of luck in your journey to health and wellness!


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PCUK-Positive
Sunday, February 6, 2011, 3:51pm Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,875
Gender: Male
Location: UK
Age: 53
knowledge is power! I have bought then all and read all at least once. currently wading through the encyclopedia.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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Bobbier
Monday, February 7, 2011, 6:32pm Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 114
Gender: Female
Location: Jacksonville, Arkansas
Age: 44
I will go ahead and read the live right 4 your type book then. I also have the Genotype book as well but I think I will wait on that one. I will take it one step at a time and continue to be excited at what I am learning. This is so much fun.


Bobbier
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Lizzie
Wednesday, February 9, 2011, 9:06am Report to Moderator Report to Moderator

Rh+, Swami 41% Expl, Taster, ISTJ
Autumn: Harvest, success.
Posts: 195
Gender: Female
Location: Ireland
Age: 48
I'd say keep reading the books but get your swami. No point in eating foods that you shouldn't. Only your swami will tell you...


Giving Your Health A Helping Hand
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C_Sharp
Wednesday, February 9, 2011, 4:06pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
Administrator
Posts: 8,443
Gender: Male
Location: Indiana
Age: 54
Having followed the diet plan in Eat Right and those given in Live Right,
I can say that for me the refinements in Live Right were very important.

Following Live Right instead of Eat Right greatly improved my overall health.


MIfHI                            I follow a SWAMI diet.
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honeybee
Wednesday, February 9, 2011, 11:24pm Report to Moderator Report to Moderator

INTJ
Ee Dan
Posts: 1,042
Gender: Female
Location: au
I loved the first reading of Live Right, i have never read Eat Right, but then went on to read Genotype Diet & SWAMI Xpress... If I was doing it again, I would suggest SWAMI Xpress as soon as you can do it - there is a fair bit of info to collate to complete it, then read the books for more engaging stories and information to soak up.
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PCUK-Positive
Thursday, February 10, 2011, 12:04am Report to Moderator Report to Moderator

Gatherer Rh+, NN, (lewis a+ b-) [Duffy Fy(a+b+) ]
Kyosha Nim
Posts: 4,875
Gender: Male
Location: UK
Age: 53
I love my swami but would still recomend reading allthe books in the correct order. I plan on re reading them all again soon.


Kind Regards PC. FIfHI Swami III Pro

Partner (F) is O+(Non) MN. Duffy Fy(a+b+),  Lewis (a+ b-) Gatherer.
DD ( is O+(Non)NN, Duffy Fy(a+b-) Lewis (a+b-) Gatherer
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O plus
Sunday, February 13, 2011, 7:28pm Report to Moderator Report to Moderator

Hunter  O+
Autumn: Harvest, success.
Posts: 167
Gender: Male
Location: Here and There
Age: 55
I'd stll be drinking beer and thinking it was ok if I didn't move on to LR. Haven't  read beyond LR though. So, I'm looking forward to learning more.
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