SWAMI INFJ Warrior Taster Kyosha Nim Columnists and Bloggers
Location: Long Island, NY
Calmness. Nitric oxide has a calming and destressing effect on us, much like serotonin and dopamine. But it has the effect primarily because the blood vessels relax and the blood flow is increased. This is why it’s good to take a few moments to breathe deeply (through your nose) when you’re really upset about something.
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
I was thinking about picking some of this up sometime soon.
I always breathe through my nose. Except when doing deep breathing. I may need to change my deep breathing routine a little.
The poster formerly known as "ABNOWAY"
"Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Phillipians 4:8