Gas that is consistent is probably from carbohydrate intolerance and maybe a hint of dairy indigestion. Insulin resistance can create the carbohydrate intolerance. Aside from that the only likely scenario for gas is a shift in gut flora but you would probably notice the symptoms if it was off balance based on what you ate, not just gas.
If you want to cheat I would rather it be with wine and almond milk. However this "gas" well unless you express it via flatulence (farts, not because I assume you are unacquainted with the word flatulence but because I wanted to type fart and this sentence explaining that choice) it can not be that bad.
Keep up the red meat too. Very important for digestive balance as it triggers IAP which keeps a lot of bacteria in check. Ghee or Intrinsa are nice for gut healing and deflect. They are all good but honestly I would just try to get some bladderwack in you and take your 10% out of things other than carbohydrates.
Wow thanks for reminding me about that. As a person who had it drummed into my head that red meat was bad for me I have to keep reminding myself to eat red meat. Now that I think about it I haven't had any for a couple of days.
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,370
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Quoted Text
Where do I find out about my Genotype?
get the GTD book at your library or buy it..... to run swami express, measurements and all data you will be needing is illustrated in the GTD book......so it would be wise to read it and follow instructions given in the book... swami and the book go together.... also watch the videos for GTD....very illustrative!
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,370
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
great Aussie!
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!