Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  exercise and agglutination!!
Users Browsing Forum
No Members and 5 Guests

exercise and agglutination!!  This thread currently has 689 views. Print Print Thread
1 Pages 1 Recommend Thread
typea72
Friday, October 29, 2010, 8:36pm Report to Moderator Report to Moderator

Spring: Growth, Peace.
Posts: 35
Gender: Male
Are there any credible literature and or studies that examine the effect strenuos exercise has on agglutination--especially cardiovascular exercise?  
Logged Offline
Private Message Private message
Tom Martens
Friday, October 29, 2010, 8:41pm Report to Moderator Report to Moderator

O Neg - ENTJ -SWAMI says GT-1 Hunter
Columnists and Bloggers
Posts: 1,015
Gender: Male
Location: Rock Island, IL
Age: 46
It would make sense that if you had major lectin activity causing the agglutination, it would negatively impact performance.


Be who you are.  Those who mind don't matter, those who matter won't mind.

FIfHI

M,M LeA+ LeB-

Logged Offline
Site Site Private Message Private message Reply: 1 - 11
typea72
Friday, October 29, 2010, 8:50pm Report to Moderator Report to Moderator

Spring: Growth, Peace.
Posts: 35
Gender: Male
Negatively (not a knock on you) speaking yes, but what about positive effects of strenuous exercise on diminishing the impact of agglutination?
Logged Offline
Private Message Private message Reply: 2 - 11
KimonoKat
Friday, October 29, 2010, 9:07pm Report to Moderator Report to Moderator

38% HUNTER
Kyosha Nim
Posts: 4,626
Gender: Female
Location: Sherman Oaks, California
Quoted from typea72
Negatively (not a knock on you) speaking yes, but what about positive effects of strenuous exercise on diminishing the impact of agglutination?


So, you are thinking that exercise can cause the agglutinating bonds within your blood on the cellular level to disengage, or break apart?



Knowledge is power.  SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality.
Logged
Site Site Private Message Private message Reply: 3 - 11
Lola
Friday, October 29, 2010, 9:13pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 50,989
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
Quoted Text
studies that examine the effect strenuos exercise has on agglutination--especially cardiovascular exercise?


read about type As and stress lowering techniques to precisely avoid high cortisol levels and HBP leading to cardio vascular D, and high cholesterol

http://www.4yourtype.com/TypeA_basic.asp
...............
http://www.youtube.com/watch?v=mDjMqnxSBF4


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
Logged
Private Message Private message YIM YIM Reply: 4 - 11
paul clucas
Saturday, October 30, 2010, 2:38am Report to Moderator Report to Moderator

Swami-fied Explorer! INTP
Kyosha Nim
Posts: 1,766
Gender: Male
Location: Niagara Peninsula, On
Age: 47
Quoted from typea72
Negatively (not a knock on you) speaking yes, but what about positive effects of strenuous exercise on diminishing the impact of agglutination?
I think that there may be, for the Explorer Genotype at least.  I went from 220 lbs to 400 lbs in 15 years.   At 220 lbs, when I was working a physical job I could eat pretty well anything and still stay slim.

We are talking of about 10 hours of work a day - most of it the super-beneficial, sweating kind of work.  Now, 20 to 40 minutes of moderate activity will force me to sit or lie down.



My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
Logged Offline
Private Message Private message Reply: 5 - 11
KimonoKat
Saturday, October 30, 2010, 2:46am Report to Moderator Report to Moderator

38% HUNTER
Kyosha Nim
Posts: 4,626
Gender: Female
Location: Sherman Oaks, California
Paul,
This is just my opinion, spit balling here.

You were able to kept your weight down with the constant physical load, but that doesn't necessarily mean you kept the damage to your gut and other systems from accumulating.  From my understanding, damage is done over time... You could have started off with great genetics, but time and bad food eventually....

Jmho, of course.


Knowledge is power.  SWAMI gives you the diet that will unlock the key to better health, and it's all based on your unique individuality.
Logged
Site Site Private Message Private message Reply: 6 - 11
Easy E
Monday, November 15, 2010, 8:15pm Report to Moderator Report to Moderator

Rh+ Explorer, non-secretor
Ee Dan
Posts: 1,113
Gender: Male
Location: Lafayette, LA
Age: 32
As an A explorer, i can tell you that more intense exercise is helpful after situations that may cause it to become sluggish, like sitting all day or after experiencing intense emotions, or eating a bunch of fatty food.  Slow moving relaxing exercises do not do this for me in the same way, but they do strengthen me and help with injury prevention.
Logged Offline
Private Message Private message Reply: 7 - 11
Easy E
Monday, November 15, 2010, 8:35pm Report to Moderator Report to Moderator

Rh+ Explorer, non-secretor
Ee Dan
Posts: 1,113
Gender: Male
Location: Lafayette, LA
Age: 32
Thats my experiences and based on my feelings.  One answer doesn't work for everyone the same way for sure.  I also avoid long periods of sitting, try to remain mentally calm, and avoid fatty foods for the most part as much as i can here in south louisiana!  
I think exercising to a point when you have your heart rate raised a bit and you are still able to talk and think straight is good for moving the blood, like bicycling or something, at least for me.
Logged Offline
Private Message Private message Reply: 8 - 11
DenverFoodie
Tuesday, November 16, 2010, 6:31pm Report to Moderator Report to Moderator

Swami: GT1 Hunter (50%) Non-Taster
Ee Dan
Posts: 1,477
Gender: Male
Location: Colorado
Quoted from paul clucas
Now, 20 to 40 minutes of moderate activity will force me to sit or lie down.


I'd like you to consider your perceived level of "moderate activity" might actually be "heavy activity" to your heart.  I would recommend using a heart rate monitor when you do any activity.  70% of your maximum heart rate (220-your age X .7) should get you into a safe range.  Safe exercise is a big key for success.


Every morning create your day.  If you don't, life will for you!

Logged Offline
Private Message Private message Reply: 9 - 11
paul clucas
Thursday, November 18, 2010, 1:09am Report to Moderator Report to Moderator

Swami-fied Explorer! INTP
Kyosha Nim
Posts: 1,766
Gender: Male
Location: Niagara Peninsula, On
Age: 47
Acctually KK, I had trouble with Dyslexia at school, and have spent the rest of my life overweight and buzzed out on grains.  It wasn't until I went on a health kick in my early twenties that I could attempt a full day of physical labor.  I got slim through sugar and fat restriction on a cheap diet.

Moderate activity for me is busting shipping pallets with a hammer and a 12 lb sledge.  I break a sweat after three minutes if I am not too cold.

It really works against depression.  My personal pain-in-the-neck-or-two-feet-lower.


My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
Logged Offline
Private Message Private message Reply: 10 - 11
Cristina
Thursday, November 18, 2010, 1:44am Report to Moderator Report to Moderator

SwamiX Explorer A2+; L(a-b+); MN,INFP, T/ R1b-M343
Ee Dan
Posts: 3,548
Gender: Female
Location: Sunny Coast,��QLD, Australia
Age: 62
HRM are great!  At least to put exercise in the right perspective, knowing what it feels like to work at 70 or 80% of your max rate and where your rest rate rests ...  




Logged Offline
Private Message Private message Reply: 11 - 11
1 Pages 1 Recommend Thread
Print Print Thread

BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  exercise and agglutination!!

Thread Rating
There is currently no rating for this thread