I'm not trying to change your whole life or anything; I don't know your circumstances. I'm just writing this for anyone who cares.
Getting light in your eyes in the morning causes you to make melatonin on your own. Also, light at night causes melatonin to decrease in your body.
Modern life with lightbulbs and tv and computers that keep us up later also put light into our eyes and brains when we need quality darkness. If we must be typing at the computer at night, the amber glasses help us to filter out the blue light, from it and other sources, that is supposed to go away with sundown.
BTW; I edited my first post on this thread, if you are interested in reading it over.