Thanks for all your comments.
I will try lessening my grain intake, I think. Can you advise good breakfast alternatives, please, that limit grains.
I've always preferred liquid breakfasts. Well, years ago, I loved eating cereal with milk, but that fell by the wayside!
But for more than a decade, I have a big smoothie for breakfast.
I'll make up a quart of it. One pint is my breakfast, followed by a big mug of Genmaicha Tea and the second pint is for brunch, a couple of hours later. Then my main meal will be in the early afteroon, and my supper will be 3 1/2 to 4 hours before bed.
Recipe is for a generous 4 Cups Smoothie:
1 1/2 cup Pineapple Juice
1/8 C filtered Water
10 oz plain Yogurt (I use goat yogurt)
1/4 C ground Chia Seeds (or 3 Tb ground Chia and 2 Tb ground Flax)
1 C frozen blueberries
1/2 C frozen sweet cherries
1 rounded Tb Lecithin
1 tsp High Lignan Flax Oil
1 tsp ProBerry Liquid
1 tsp Elderberry extract
Sometimes I'll add other things, such as ARA6 (Dr. D's Larch Fiber powder); or some type of powdered green food, such as wheat grass, barley grass or Harmonia.
This drink is one of my favorite meals of the day, and it's very satisfying.