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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  White Spelt vs. Whole Grain Spelt
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White Spelt vs. Whole Grain Spelt
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Henriette Bsec
Sunday, November 8, 2009, 5:31am Report to Moderator Report to Moderator

swamied nomad chameleon receptor worldview
Kyosha Nim
Posts: 9,068
Gender: Female
Location: Denmark
Age: 42
interesting enough on my swami spelt is Diamond

I just add less flour when I bake maybe 5 % less or so and not more liquid
-but I have found out that different brands of spelt flour acts different than others- some or more wet than others...it depends a lot what type of spelt they grew and where in the world it grew.


ENFP -naturalist, visual/spatial and musical/verbal/chatty Dane - Mother to DD Emma age 20, 0 rh- ,secr, likely Hunter
Diamonds, superfoods, Neutral,*black dots, avoids
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Amazone I.
Sunday, November 8, 2009, 11:32am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
Columnists and Bloggers
Posts: 16,769
Gender: Female
Location: CH-Benglen Kanton Z�rich
Age: 57
in former times I used whole spelt as well but little of the white-one; today I stopped even to bake my own bread coz of gluten sensitivity and also coz of the glycemic index.... ....


MIfHI K-174
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RedLilac
Sunday, November 8, 2009, 3:10pm Report to Moderator Report to Moderator

SWAMI tweaked Explorer Super Taster from Illinois
Kyosha Nim
Posts: 3,083
Gender: Female
Location: Lombard, Illinois (Chicago suburb)
Age: 64
My system tolerates the whites better than the browns for wheat & spelt.  I like eating cooked white rice but my favorite rice cakes  are brown.


I am B- NON-Sec Explorer; my son is B+ SEC Nomad; my Mother was O+; and my Father was AB-
SWAMI Thanksgiving present 2008
Revised from Arlene B- NonSec to RedLilac on 3/31/06
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Mark
Sunday, November 8, 2009, 8:06pm Report to Moderator Report to Moderator
Guest User
Quoted from Lola
we re talking spelt here......and swami doesn t give me a white or whole spelt option.......

yes indeed individuality...I do know!

the only option I have is whole spelt and it s an avoid!

swami didn t even bother to give me the white spelt option.....
kind of obvious, right?


Are you a Type O non secretor - sorry I couldn't determine your secretor status on the badge?
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Andrea AWsec
Sunday, November 8, 2009, 8:43pm Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
Columnists and Bloggers
Posts: 7,732
Gender: Female
Location: Long Island, NY
Age: 52
Lola     
November 8, 2009, 1:27am      Quote  Report to Moderator

Explorer, Rh+; L (a-b-); (se); PROP-T; NN
mnist

The highlighted part means she is a non secretor. a-b- are  nonnies.


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Lola
Sunday, November 8, 2009, 9:56pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 52,054
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 58
means I m a Lewis double negative, and confirmed nonnie through a saliva secretor test.
some double negs are not nonnies.....


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Mark
Sunday, November 8, 2009, 11:22pm Report to Moderator Report to Moderator
Guest User
Quoted from Andrea AWsec
Lola     
Explorer, Rh+; L (a-b-); (se); PROP-T; NN
mnist

The highlighted part means she is a non secretor. a-b- are  nonnies.


Cool, so I guess that makes sense why Spelt isn't recommended
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Andrea AWsec
Monday, November 9, 2009, 12:02am Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
Columnists and Bloggers
Posts: 7,732
Gender: Female
Location: Long Island, NY
Age: 52
Mark, I am not sure what to make out of you .. skeptic or follower?

So where are you in the whole diet thought process?


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  White Spelt vs. Whole Grain Spelt

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