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GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,375
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
Quoted Text
ancestors of the A2 people who predominately inhabit the Laplands of Scandanavia most likely subsisted on an Arctic diet that consisted of reindeer/caribou, lamb, goats, and oily fish. These are the protein foods that the A2 inhabitants were accustomed to eating much like the early O's were accustomed to a H/G diet. The A2's just happen to have fewer A antigens than A1 people. They also have fewer A antigens than type B's have B antigens, but this does not necessarily mean that an A2 requires more protein than a type B.
Quoted Text
A2's apparently could do with more meat, basically, and fewer refined grains. The fish and poultry that the basic secretor A diet allows are good sources but de-emphasized on the classic A diet--you would want to eat more of them and some allowable red meats occasionally, if you are indeed an A2.
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
Rh+ GT 4.....E/INTP ....prop.=non-taster.. Kyosha Nim Columnists and Bloggers
Posts: 15,314
Gender: Female
Location: CH-Benglen Kanton Z�rich
hi Sharon ...coz of my status it seems that I'm one of the healthiest of all AB's ... also energetically I feel great....since i am doing the AB nonnie diet and in the book lr4yt there are some little advices but really important justamente for A2B's......and this book is soooo right..... I only can recommend you this wonderful book ....greetings from Switzerland....
GT1; L (a-b-); (se); PROP-T; NN Sa Bon Nim Admin & Columnist
Posts: 49,375
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
a serotyping panel will work at a lab.
''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you!
Rh+, Warrior, Started BTD 2007, Started Swami 2009 Kyosha Nim
Posts: 1,031
Gender: Female
Location: New York, NY
Age: 34
Hi Tomatilla It's nice to meet another AB non-secretor. I'm almost finished reading LRFYT. Please let me know if there are any other things you've discovered as a AB non-secretor. I want to learn as much as possible! Thank you. Can't wait to do a serotyping panel.
Rh+ GT 4.....E/INTP ....prop.=non-taster.. Kyosha Nim Columnists and Bloggers
Posts: 15,314
Gender: Female
Location: CH-Benglen Kanton Z�rich
lurke for missi Raquel ... out from Spain, also an AB nonnie ...she is justamente beatiful in her recommendations...btw... she's working in a so called *spa -center...* ....and she has a lot of knowlege as well......