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Weight Loss  This thread currently has 2,899 views. Print Print Thread
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O so positive
Thursday, March 12, 2009, 4:50pm Report to Moderator Report to Moderator

Gatherer with Celiac Disease
Summer: Realization, expansion.
Posts: 53
Gender: Female
I have running about 5 miles four times a week and doing weights on the alternate days.  I have been eating about 2 cups of fruit a day. Do you think it is to much sugar carbs?


The easiest thing in the world is to be you. The most difficult thing to be is what other people want you to be.
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DoS
Thursday, March 12, 2009, 5:17pm Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
Posts: 2,820
Gender: Male
Location: Montana
Age: 28
You are trying to hard. First I would not limit calories, not count them. Eat when hungry but eat the right things. Your body will fill you in on what you need as long as you are gravitating towards superfoods and beneficials.

You forgot one of the best, amazing, tools the Gatherer has... The sauana! It burns fat for Gatherers like crazy from what I have seen.

I have several gatherer friends, one has been saunaing a lot to reduce stress and she is looking great. My roommate gatherer eats only millet most of the time, rock climbs, rides his bike fast around town, and saunas. He has a six pack now (pilates helped that a lot). I highly suggest millet, high intensity exercising (add some hill intervals to your workout), and sauna! Then avoid all thoughts about calorie counting.

Gatherers develop muscle like crazy and it makes them very sexy because unless you are doing weight lifting it is just really tone and strong looking. Your body is going to need calories to keep that incredible look you can get.
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Andrea AWsec
Thursday, March 12, 2009, 5:32pm Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
Columnists and Bloggers
Posts: 7,628
Gender: Female
Location: Long Island, NY
Age: 51
why  not take alook at these products and see if they are within your budget.


http://www.4yourtype.com/products.asp?dept=10


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Mayflowers
Thursday, March 12, 2009, 5:34pm Report to Moderator Report to Moderator
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Quoted from anniepeyton
So which tastes better (more like the sugar we're used to), agave or barley malt?


Definitely agave  
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Mayflowers
Thursday, March 12, 2009, 5:38pm Report to Moderator Report to Moderator
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Quoted from O so positive
I have running about 5 miles four times a week and doing weights on the alternate days.  I have been eating about 2 cups of fruit a day. Do you think it is to much sugar carbs?


One way to tell is if your triglycerides start going up.  My mom was a fruit lover, an A, and she had high triglycerides. It's the sugar that does it.    Good idea to have blood work done regularly.
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O so positive
Thursday, March 12, 2009, 8:36pm Report to Moderator Report to Moderator

Gatherer with Celiac Disease
Summer: Realization, expansion.
Posts: 53
Gender: Female
You are trying to hard. First I would not limit calories, not count them. Eat when hungry but eat the right things. Your body will fill you in on what you need as long as you are gravitating towards superfoods and beneficials.

I think your right, I do try to hard.  I will give the sauna a try.  Does a hot tub work as well or just the sauna?  


The easiest thing in the world is to be you. The most difficult thing to be is what other people want you to be.
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DoS
Friday, March 13, 2009, 11:53pm Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
Posts: 2,820
Gender: Male
Location: Montana
Age: 28
Quoted from O so positive
You are trying to hard. First I would not limit calories, not count them. Eat when hungry but eat the right things. Your body will fill you in on what you need as long as you are gravitating towards superfoods and beneficials.

I think your right, I do try to hard.  I will give the sauna a try.  Does a hot tub work as well or just the sauna?  



No.
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