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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Portions accurate in Live Right?
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Portions accurate in Live Right?
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syren4444
Friday, January 30, 2009, 4:55pm Report to Moderator Report to Moderator

Teacher
Autumn: Harvest, success.
Posts: 312
Gender: Female
Location: CA
Age: 31
I thought I recalled reading that there were some inaccuracies with portions in the LRD book, is that true?  What are the updates?

I noticed immediately A grains went from 5-7 half cups per day, to 7-9 cups per week.  This is a big difference, curious if the change is new data or a misprint.

Thanks!





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sml
Friday, January 30, 2009, 5:53pm Report to Moderator Report to Moderator

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I don't know, but I definitely exceed the grain limit as I eat them probably 3-4x a day and have no problem w/ weight gain


Work as if you were to live forever; live as if you were to die tomorrow.
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syren4444
Friday, January 30, 2009, 6:43pm Report to Moderator Report to Moderator

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I typically have three servings, two mini muffins (bout 1/4-1/2 cup flour in them) then some rice or grain later





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C_Sharp
Friday, January 30, 2009, 7:27pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Errata and clarifications for Live Right:

http://www.dadamo.com/errata/smartfaq.cgi?cat=1075204426


MIfHI                            I follow a SWAMI diet.
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C_Sharp
Friday, January 30, 2009, 7:39pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from syren4444
I thought I recalled reading that there were some inaccuracies with portions in the LRD book, is that true?  What are the updates?

I noticed immediately A grains went from 5-7 half cups per day, to 7-9 cups per week.  This is a big difference, curious if the change is new data or a misprint.

Thanks!


Where is the 5-7 half cups a day from?

On page 107 of Eat right it is 5-9 cups a week for caucasians.

On Page 206 of Live right it is 7-9 cups a week for caucasian secretors and 5-7 cups a week for caucasian nonsecretors.



MIfHI                            I follow a SWAMI diet.
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syren4444
Friday, January 30, 2009, 7:56pm Report to Moderator Report to Moderator

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Huh, will check, looks like my memory is fried, lol





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syren4444
Friday, January 30, 2009, 8:23pm Report to Moderator Report to Moderator

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Autumn: Harvest, success.
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Age: 31
Aha, I see, it was broken up more . . breads were daily, grains weekly, cereals weekly. In LRD they are consolidated





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C_Sharp
Friday, January 30, 2009, 8:46pm Report to Moderator Report to Moderator

Teacher Rh+ Lewis: a+b-, NN,Taster
Sa Bon Nim
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Quoted from syren4444
...like my memory ...


Don't worry about your memory, happens to all of us with all the different books.

Instead focus on how the two-tier system works. Some find it confusing at first.

here are some notes on it:

http://www.dadamo.com/errata/smartfaq.cgi?answer=1075124989

here is an old thread on it:

http://www.dadamo.com/cgi-bin/Blah/Blah.pl?b-lr4yt/m-1119273365/


MIfHI                            I follow a SWAMI diet.
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Lola
Saturday, January 31, 2009, 4:00am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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page 118 in LR4YT there is a brief explanation of the two tier system.  
Tier One:  maximize health:
Tier Two: overcome disease:
tiers don't really apply to non-secretors.


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
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