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 Melissa_J |
| Wednesday, November 26, 2008, 7:06pm |
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 Hunter Sa Bon NimAdministrator & Blogger  Posts: 5,040
Gender:  Female
Location: Utah, USA
Age: 38
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I've been eating pretty well lately, and imbibing some green and herbal teas regularly. I thought my oxystress test would improve, but it hasn't.
The info in the test says to add polyvite (does exakta work too?), and rose hip and ginger tea. I've been having ginger tea, but don't like rose hip. I'll have to work on combinations for that to make it taste better.
Much of what I eat is fruit and vegetables, so I'm a bit surprised at this, although, I still probably don't eat enough of them. Time to start checking off a chart each day... |
| Type O+ blogger, secretor afterall. Gluten intolerant. With two gluten intolerant sons: A+ Secretor 10 yo (also fructose intolerant and slightly egg allergic), and O- 7yo. |
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| Brighid45 |
| Wednesday, November 26, 2008, 11:37pm |
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INFJ Kyosha NimColumnist and Bloggers  Posts: 5,179
Gender: Female
Location: southeastern Pennsylvania
Age: 54
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Melissa, could you do the rose hips in a vitamin C supplement instead of a tea? It's tough to get in as many veggies and fruits as you really need in a day. I'm not complaining because it's so nice to eat fresh live foods, but at times it's sort of like you're on the gorilla diet--11 pounds of roughage daily  |
| Everyone is entitled to his or her informed opinion. --H. Ellison |
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| Lola |
| Wednesday, November 26, 2008, 11:40pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,372
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Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Mickey |
| Thursday, November 27, 2008, 2:11am |
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 Swamied Gatherer (50%), Rh- Sam Dan Posts: 1,217
Gender: Female
Location: the Bay Area, CA
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You could try juicing to get more fruits and veggies into your diet.  |
| "Prevention is the best medicine"
"One Health, One Disease"
Dr. D has said many times that it's not about what you don't eat but what you do eat that makes the difference. "Quoted by Jane" |
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| mikeo |
| Thursday, November 27, 2008, 3:49am |
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 Hunter ESFJ Kyosha NimColumnists and Bloggers Posts: 2,709
Gender:  Male
Location: Toronto, Canada
Age: 49
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up the antioxidents with Quercitan as it is potent |
| RHN MIfHI
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| mikeo - Thursday, November 27, 2008, 4:09am | | |
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| Melissa_J |
| Thursday, November 27, 2008, 4:57am |
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Hunter Sa Bon NimAdministrator & Blogger Posts: 5,040
Gender: Female
Location: Utah, USA
Age: 38
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Thanks Mike, and everybody, for your input- I have some quercetin capsules which I'll make sure to include with my routine.
I'm so glad explorers get apples, a good source of quercetin. I eat about one a day. I buy organic apples and whenever I peel one for somebody (nobody else in my house likes the peels) I eat the peels. I had all the peels I could eat when I prepared an apple pie filling yesterday. |
| Type O+ blogger, secretor afterall. Gluten intolerant. With two gluten intolerant sons: A+ Secretor 10 yo (also fructose intolerant and slightly egg allergic), and O- 7yo. |
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