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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Oxystress still too high, how to get it down?
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Oxystress still too high, how to get it down?
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Melissa_J
Wednesday, November 26, 2008, 7:06pm Report to Moderator Report to Moderator

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Sa Bon Nim
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I've been eating pretty well lately, and imbibing some green and herbal teas regularly.  I thought my oxystress test would improve, but it hasn't.

The info in the test says to add polyvite (does exakta work too?), and rose hip and ginger tea.  I've been having ginger tea, but don't like rose hip.  I'll have to work on combinations for that to make it taste better.  

Much of what I eat is fruit and vegetables, so I'm a bit surprised at this, although, I still probably don't eat enough of them.  Time to start checking off a chart each day...


Type O+ Secretor.  Long time believer, currently redeeming myself from a decade or so of spotty compliance.  Mom of 2 (A & O), Wife of 1 (A).
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Brighid45
Wednesday, November 26, 2008, 11:37pm Report to Moderator Report to Moderator

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Kyosha Nim
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Melissa, could you do the rose hips in a vitamin C supplement instead of a tea?

It's tough to get in as many veggies and fruits as you really need in a day. I'm not complaining because it's so nice to eat fresh live foods, but at times it's sort of like you're on the gorilla diet--11 pounds of roughage daily


Everyone is entitled to his or her informed opinion. --H. Ellison
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Lola
Wednesday, November 26, 2008, 11:40pm Report to Moderator Report to Moderator

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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ESTJ
The harder you are on yourself, the easier life will be on you!
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Mickey
Thursday, November 27, 2008, 2:11am Report to Moderator Report to Moderator

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You could try juicing to get more fruits and veggies into your diet.



"Let food be thy medicine"

Dr. D has said many times that it's not about what you don't eat but what you do eat that makes the difference.  "Quoted by Jane"
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mikeo
Thursday, November 27, 2008, 3:49am Report to Moderator Report to Moderator

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Kyosha Nim
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up the antioxidents with Quercitan as it is potent


RHN MIfHI

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mikeo  -  Thursday, November 27, 2008, 4:09am
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Melissa_J
Thursday, November 27, 2008, 4:57am Report to Moderator Report to Moderator

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Sa Bon Nim
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Thanks Mike, and everybody, for your input-  I have some quercetin capsules which I'll make sure to include with my routine.  

I'm so glad explorers get apples, a good source of quercetin.  I eat about one a day.  I buy organic apples and whenever I peel one for somebody (nobody else in my house likes the peels) I eat the peels.  I had all the peels I could eat when I prepared an apple pie filling yesterday.


Type O+ Secretor.  Long time believer, currently redeeming myself from a decade or so of spotty compliance.  Mom of 2 (A & O), Wife of 1 (A).
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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  Oxystress still too high, how to get it down?

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