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BTD Forums    Diet and Nutrition    Live Right 4 Your Type  ›  TIBC (Total Iron Binding Capacity)
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TIBC (Total Iron Binding Capacity)  This thread currently has 3,925 views. Print Print Thread
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Rose3408
Monday, September 8, 2008, 6:51pm Report to Moderator Report to Moderator
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I've discovered my ferretin is low at 26, but also my blood work for TIBC (Total Iron Binding Capacity) came back abnormally high, which means my Iron is not being distributed in my system correctly.  I wish I understood this more.

Any suggestions?
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Mayflowers
Monday, September 8, 2008, 7:37pm Report to Moderator Report to Moderator
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Here's more information I found Rose.

http://en.wikipedia.org/wiki/Total_iron-binding_capacity
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Chloe
Monday, September 8, 2008, 7:49pm Report to Moderator Report to Moderator

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Kyosha Nim
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http://www.keratin.com/ab/ab014.shtml

This information looks like it relates to hair loss. Hope it's helpful.


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Dr. Natalie Colicci
Tuesday, September 9, 2008, 12:38am Report to Moderator Report to Moderator
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It is usually the case that when iron stores are low, TIBC is high and transferrin saturation becomes low.  It means that you don't have enough iron....
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Andrea AWsec
Tuesday, September 9, 2008, 12:43am Report to Moderator Report to Moderator

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Iron absorption occurs in the small intesting.

Have you tested your secretor status?

The Genotype diet is  designed to help heal the small intestine. Once it is healthy iron can be absorbed more effciently.
How are your fingerprints?


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Rose3408
Tuesday, September 9, 2008, 3:52am Report to Moderator Report to Moderator
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Hi Andrea:

My fingerprints are mainly "whorls."  My ring fingers appear to be longer than my index.

With the genotype diet, how does one better absorb iron?

I thought about taking  Betaine HCL in the event I don't have enough Acid, (typical with us A's) however, I don't suffer from any stomach disorders -- just this awful, awful hair loss!!!
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Rose3408
Tuesday, September 9, 2008, 3:56am Report to Moderator Report to Moderator
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Hello Andrea:

PS.  How does The Genotype diet help heal the small intestine to better absorb iron?  

I'm really good about avoiding the "avoids" and ER4BT.  However, I haven't been able to determine if I'm a Teacher or Warrior. (having trouble with measuring)

Just this week I started taking Floradex Liquid iron.  I wonder if I'm doing the right thing?  It's so confusing.
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Mrs T O+
Tuesday, September 9, 2008, 4:31am Report to Moderator Report to Moderator

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Try to eat foods commom to both GTs for now. Maybe there are neutrals you can find for both types. That's better than avoids.
I'm sure that more help will be forthcoming,
Mrs "T"


Interested in nutrition, lactation, religion, politics; love to be around people; talkative, sensitive, goofy; a "fishy Christian" ><>; left-handed; lived on a farm, small town & big city; love BTD/GTD; A staunch La Leche League veteran; b. 10/1947 Check BTD/GTD on facebook!
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Melissa_J
Tuesday, September 9, 2008, 5:16am Report to Moderator Report to Moderator

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From what Dr. Natalie said, it sounds like the Floradex is a good move. The high TIBC just means your blood cells are seeking more iron.

I'd defer to your doctor's judgement, since he has the reports in front of him.

Any white lines on your fingerprints?  Have they tested you for any other deficiencies?  Have you lost any blood lately, or do you think you may have trouble absorbing?  

Vitamin C helps you absorb iron (unless I'm wrong, in that case somebody will correct me), so drinking some citrus juice along with the floradex may help.


Type O+ blogger, secretor afterall. Gluten intolerant. With two gluten intolerant sons:  A+ Secretor 10 yo (also fructose intolerant and slightly egg allergic), and  O- 7yo.
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Rose3408
Tuesday, September 9, 2008, 12:43pm Report to Moderator Report to Moderator
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Melissa:

Thanks for your input.  Trust me, I have been losing hair now since peri-menopause which was 7 yrs ago and have seen every Doctor, Endo, Gyno, Derm, ND, etc. known to man.

When I was discussing my low ferriten and high TIBC with the endocrinologist, she said, "nothing to worry about" as my hair was falling out all over her desk! They just don't care, or even read one's test results.  It is something to worry about.

In regards to "citrus" with the Floradex, as blood type A I need to avoid orange juice and many other citrus juices (except for grapefruit)

I also just discovered I can't take the Floradex because it gives me diareaha!  Maybe it's the herbs in the mix.  So I will need to find an alternative.  Any suggestions for blood type A?

Thanks,

Rose
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Andrea AWsec
Tuesday, September 9, 2008, 1:09pm Report to Moderator Report to Moderator

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The GT diet will heal your small intestine.  It takes about 3-6 months  which is exactly what Peter talks about in his book. Did you do the GT/BT diet quiz to find out which is better for you?

Put your measurements up here and we can figure it out.

Rose, this will sound stern.. but please know it is in love . You need to follow the diet, you need to do the work.  You need to have your secretor status tested it is not expensive, order the kit from NAP.

You need to read the books over and over again and really, really follow what Peter says, both in the excercise section (yoga thi-chi meditation no heavy excercise no running) and the food portions. If you are not eating the Green vegetables, beans, tempeh  in the portions Peter suggests.. you need to. You can do this.. you can help yourself, you have control.

Wheat will damage the lining of your small intestines that is where the iron is absorbed. You can take the floridax but without a healthy intestine you limit its effectiveness.

If you  went to see Peter he would tell you the same thing, "Just follow the diet" Eat the foods rich in iron on the  lists.

Please know Rose that I feel your pain of losing your hair..  



MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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italybound
Tuesday, September 9, 2008, 3:00pm Report to Moderator Report to Moderator

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I didn't read all of the posts, so if this has been said, sorry.

Digestive enzymes. This is a fairly good one.
http://www.nowfoods.com  

Our bodies become more and more depleted as we age. For our foods, vitamins, minerals to be asborbed, distributed and used properly, they must first be properly digested. The more cooked foods we eat, the more of our digestive enzymes we use. We must replace them. Eating more raw foods of course helps. I'm thinking this has something to do w/ why many people find the grapefruit diet helpful. Digestion begins in the mouth, so you are right away eating something raw w/ natural enzymes to start the process off right. Or that's how I 'see' it anyway. Plus by eating the grapefruit, you fill up a bit before eating your meal.  




Revision History (3 edits)
Lola  -  Tuesday, September 9, 2008, 8:17pm
Lola  -  Tuesday, September 9, 2008, 8:17pm
Lola  -  Tuesday, September 9, 2008, 8:16pm
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Mayflowers
Tuesday, September 9, 2008, 3:36pm Report to Moderator Report to Moderator
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That's what I like about Deflect. I'm loving that stuff more and more.. It has bromelain in it and my digestion is very good (usually) when I take it, unless I do something to really knock off whack..like this past weekend. Deflect makes my skin nice too..

You see Rose, it's a synergy. The more that you do the program and add the supplements, the better your body will respond. I upped my Fergon to 2 a day since I've been sick.
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italybound
Tuesday, September 9, 2008, 3:44pm Report to Moderator Report to Moderator

~Concealed~Carry~Hunter~
Kyosha Nim
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Quoted from 815
I upped my Fergon to 2 a day since I've been sick.


what's Fergon?



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Mayflowers
Tuesday, September 9, 2008, 4:18pm Report to Moderator Report to Moderator
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Quoted from italybound


what's Fergon?


It's plant derived iron. Very mild, doesn't cause C. You can find it in any drug store in the iron section.
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purlgirl
Tuesday, September 9, 2008, 7:08pm Report to Moderator Report to Moderator

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Rose - Did I miss where you told us why your Iron is so low?
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Chloe
Tuesday, September 9, 2008, 8:26pm Report to Moderator Report to Moderator

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Rose, have you checked your fingerprints for white lines?  It would indicate either a malabsorption
issue and/or gluten intolerance.  

Many people have mentioned on celiac websites that their ferritin levels were very low..hair
falling out.  I just wondered if this applied to you.

Easy to just use a stamp pad and test your fingers by printing on paper.  Lots of white lines
and poor fingerprint height might indicate that you need to focus heavily on your gut health too.

This was my greatest issue; loads of white lines, an inability to even read my fingerprints and my ferritin level was 12 before I stopped eating gluten grains.


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Paula 0+
Tuesday, September 9, 2008, 8:50pm Report to Moderator Report to Moderator
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Chloe,
I must say I like your posts, very helpful!  I think the iron article about hairloss was very interesting.  As for gluten, it
causes malabsorption that can affect both the iron and also can cause the thyroid to go wacky.   So many issues improve if gluten is the problem and we avoid it!
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Melissa_J
Tuesday, September 9, 2008, 9:21pm Report to Moderator Report to Moderator

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A's can have grapefruit, lemon or lime, I believe.  You could make some lemonade or limeade, as you don't really need a lot of the juice to help.  Or you could take some vitamin C or acerola along with the iron.

Ah-ha, it looks like the floradix has wheat germ in it...I couldn't remember why I never bought it.  They may have a wheat free or gluten free version.

I assume your endo may have run tests for other deficiencies?  I guess you never can assume with doctors, but hey.  Do you have any other symptoms, aside from hair falling out and possibly feeling anemic?  If you have white lines, I'd definitely demand that they test the vitamin and mineral levels that they can test for. Not all show up on a blood test, but A,D (both forms),E,K, magnesium, and B12 are a few.  Are you taking a good multivitamin, like Exakta?  Have they tested your bone density?  Sometimes just finding a doctor who's willing to run the tests is a good first step, then a specialist can help you interpret them.  (Specialists can be so hard-headed at times, that it's hard to get them going initially)

But I second (or third, etc.) the opinion that following the diet closely will help.  It helped with my vitamin D deficiency symptoms before I even knew I had a D deficiency, even though I'm sure the D I was getting was far short of what they give me in my prescription.


Type O+ blogger, secretor afterall. Gluten intolerant. With two gluten intolerant sons:  A+ Secretor 10 yo (also fructose intolerant and slightly egg allergic), and  O- 7yo.
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Rose3408
Tuesday, September 9, 2008, 9:54pm Report to Moderator Report to Moderator
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Puregirl -- Yes, I mentioned my ferriten is 26.

Andrea -- Don't be silly, of course I don't think you're being stern, you care and I greatly appreciate it.  I've read the books over and over again, and will read them again.  As far as exercise, I do yoga and fast walking already.  And I do it lot's of green vegetables, beans and tempeh already.  Now and then I may have a piece of chicken or turkey (no red meat).

In regards to "Gluten" at the risk of sounding like an idiot, what exactly is it?  Is it in foods?  Does it say so on the label?

Mmmmm. . . I didn't know the floradix has wheat germ.  I think us A's are suppposed to stay away from wheat.  Does that also pertain to wheat germ.

I would like to know if a person cannot take the Floradix, what type of IRON Dr. D would recommend?
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Melissa_J
Tuesday, September 9, 2008, 10:01pm Report to Moderator Report to Moderator

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Gluten is a protein in wheat, rye and barley.  A's don't have to be gluten-free, unless they react to it.  If you have white lines or low ridges on your fingerprints, you may be reacting to it, and should look into trying a gluten free diet.


Type O+ blogger, secretor afterall. Gluten intolerant. With two gluten intolerant sons:  A+ Secretor 10 yo (also fructose intolerant and slightly egg allergic), and  O- 7yo.
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Andrea AWsec
Tuesday, September 9, 2008, 10:50pm Report to Moderator Report to Moderator

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Healing the gut lining is essential to increasing iron absorption. It takes 3-6 months to heal the lining. It takes that long for the cells to regenerate themselves.

gluten is-- http://en.wikipedia.org/wiki/Gluten
http://www.wisegeek.com/what-is-gluten.htm



According to Fasano 1 out of every 133 people have celiac disease..http://www.umm.edu/news/releases/celiac_study.htm



MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Paula 0+
Tuesday, September 9, 2008, 11:16pm Report to Moderator Report to Moderator
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Floradix does have a gluten, yeast free version, it's what I use.  I am sorry not to have mentioned that before, because I would never recommend one with wheat germ.  If it gives you diarrhea, maybe it is the gluten that is a problem!  I wonder if you can take the one you brought back and ask to try the gluten free one?
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Rose3408
Tuesday, September 9, 2008, 11:40pm Report to Moderator Report to Moderator
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Over ten years ago was testedf for celiac disease and my test turned out fine.

So does that mean I'm ok with wheat or wheat germ?  I wonder if it's the herbs in the Floradix???  I'm reading the label now ad it contains:

Aqueous extracts from carrot, nettle wort, spinach, quitch roots, fennel, kelp, malllow blossom, per, grape, black current orage, blackberry, cherry, beet juice extract, yeast extract, honey, rosehip extract, wheat germ extract and natural flavor.

I just noted "orange" which is an avoid for us A's.   I think I should just take another source of iron + vitamin C.

And I'm reading more and more, if ferretin is low, one should take HCL because we don't have enough acid in our stomach.

What are your thoughts?

Thank You!
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Melissa_J
Tuesday, September 9, 2008, 11:41pm Report to Moderator Report to Moderator

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Quoted from Andrea AWsec

According to Fasano 1 out of every 133 people have celiac disease..http://www.umm.edu/news/releases/celiac_study.htm


And many more are gluten sensitive, at least 1 in 12.  There are tests you may have a doctor who is happy to run, but if you're gluten sensitive, it's up to just an elimination/challenge diet.



Type O+ blogger, secretor afterall. Gluten intolerant. With two gluten intolerant sons:  A+ Secretor 10 yo (also fructose intolerant and slightly egg allergic), and  O- 7yo.
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Chloe
Wednesday, September 10, 2008, 12:51am Report to Moderator Report to Moderator

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Quoted from 312
Chloe,
I must say I like your posts, very helpful!  I think the iron article about hairloss was very interesting.  As for gluten, it
causes malabsorption that can affect both the iron and also can cause the thyroid to go wacky.   So many issues improve if gluten is the problem and we avoid it!


Nice of you to say that Paulam....thank you  ~



"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Chloe
Wednesday, September 10, 2008, 1:05am Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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Rose, this might help to answer your question about HCL.

I can't validate this for absolute accuracy, but the question came up on a board where men were talking about body buidling...I copied and pasted it because it's the opinion of a guy who has had experience with low ferritin levels....

So, here's someone's question....

"I also have low ferritin and tried taking 18mg iron for a month. It increased blood iron almost over the top, but ferritin very little. How do you increase ferritin without getting a toxic level of iron in your blood?"

(and here is the answer of a person who has been researching his own low ferritin levels
who seemed to have raised it by adjusting his nutrient intake)

"Some things can interfere with iron absorption. Lack of hydrochloric acid in the stomach is a big reason. Person on a low salt diet might not be getting enough chlorine (the Cl in NaCl) and therefore not able to produce enough HCl. Taking a good digestive enzyme with the iron supplement should assist the absorption.

Too high an alkaline diet might interfere since iron needs an acid environment. Eat more acid foods with your iron. Too much roughage in the diet can speed up intestinal transit time and reduce iron absorption. Too much coffee, tea, phytates (from grains), oxalates (spinach, rhubarb), and phosphates can all interfere with iron absorption.

There are nutrients which need to be present for iron absorption: B-12 (try a high potency, 3000 mcg); folic acid (400-800 mcg); vitamin C (1000 mgs); vitamin A; copper; calcium; manganese; molybdenum; and other of the B complex vitamins.

Excessive intake of vitamin E and zinc can interfere with iron absorption. Vitamin E in amounts like 800-1000 IU per day can cause iron deficiency (causing ear aches). Don't take more zinc than iron, since that can also deplete iron.

If all else fails, you might want to experiment with different levels of the B vitamins. It may be that you need more B vitamins and need to get up the the 200 mgs per day quantity. However, I'd try the other things first."


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Rose3408
Wednesday, September 10, 2008, 3:49am Report to Moderator Report to Moderator
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Thank you Chloe for that most valuable information.

Do you know who the person was who posted that on the forum.  I would certainly like to send him a private message with some questions.

Rose
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purlgirl
Wednesday, September 10, 2008, 6:41am Report to Moderator Report to Moderator

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Rose - When my iron level kept falling I was in a lot of pain. My arms and leg were killing so I was taking large amts of IB and asprin. Didn't think of or didn't know that pain killers thin the blood. Month after month of Test and Iron suppliments and my level kept falling. I finally had a procedure done on my uterus to stop my monthly bleeding and I began to recover. I'm still working on healing my intestines.

Some meds thin the blood as do some foods. (onions for one)

Also has you Dr checked your Thyroid?
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Rose3408
Wednesday, September 10, 2008, 11:33am Report to Moderator Report to Moderator
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Purlgirl:

My thyroid has been checked over and over again for the last 7 years due to my massive hair loss shed.

For the first time in 7 yrs, my TSH turned out borderline abnormally low at 4.31.  My ferriten is 26, and my TIBC is borderline abnormally high.

The endocrinologist said, "it's all borderline and nothing to worry about" as my hair was falling out all over her desk.  I just can't find a Dr. to help me!  And you can now see my thru my scalp.

Dr. Colicci has been so sweet in trying to help me, so I am faxing my test results to one of her colleques.

Yesterday, I looked at my test results and noted the TIBC was abnormally high, and thought maybe I need to address that and take some HCL in order to absorb an iron supplement?

I follow the BDT, so I'm all so confused, sad, and scared losing all this hair!

Rose
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Chloe
Wednesday, September 10, 2008, 1:20pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
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Quoted from 1740
Thank you Chloe for that most valuable information.

Do you know who the person was who posted that on the forum.  I would certainly like to send him a private message with some questions.

Rose


Here's the link......I was googling low ferritin solutions and I was linked from another board to this one.  I don't know any of the people on this board, nor did I post anything...Just read and shared that info with you..


http://anabolicminds.com/forum/male-anti-aging/99633-low-ferritin.html


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Mayflowers
Wednesday, September 10, 2008, 1:22pm Report to Moderator Report to Moderator
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Rose, I'm not trying to upset you and believe me, my hair is thinning also but, the fact that you're so extremely upset is not helping. You have to have the attitude of "If I lose my hair so what?" I read this in more than one place, the more you focus on something, the more you'll get it.. just handle what nutritionally is apparent like low iron and stop worrying about your hair loss..I figured, well, I can always wear wigs or get a weave..
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italybound
Wednesday, September 10, 2008, 1:22pm Report to Moderator Report to Moderator

~Concealed~Carry~Hunter~
Kyosha Nim
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Quoted from purlgirl
Rose - When my iron level kept falling I was in a lot of pain. My arms and leg were killing me...


just another example of individuality............my O friend gets this same reaction when she takes iron. the more she takes, the worse it gets.

also, Rose, are you using any digestive enzymes? if not, that might help. it doesn't matter what we eat or take if it's not being digested and used properly. NOW Plant Enzymes has a good variety of needed enzymes. http://www.google.com/search?hl=en&q=NOW+Plant+Enzymes+&btnG=Google+Search&aq=f&oq=

That page will give you a few dif sites from which to order. Not sure which is cheapest as I haven't done any lookin' yet.



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Mayflowers
Wednesday, September 10, 2008, 1:36pm Report to Moderator Report to Moderator
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I'm taking Maxi-Hair vitamins by Country Life..I really like them. My skin is showing a big improvement, my nails are stronger and my hair is growing faster and a skosh thicker..I've been taking them for 2 months now. iherb has different reviews and I bought these because of all the good reviews..I think I'll leave one also.

Before Lola, scolds me,    I can't take Dr. D's multi..My face breaks out from them. Some things that are natural bother me also.

This is a product review from the iherb website:
"from United States Texas
My hair has been falling out in ever increasing amounts for a few years now. I have only been taking Maxi-Hair for a month, but already far less hair is leaving my head. I'm a believer!"
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Lola
Wednesday, September 10, 2008, 3:11pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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you know what people down here do for hair loss?
they rub chile on their scull!

try rubbing chile on your hands and feel them burn!
it s like 'deep heat'!

guess they stimulate blood flow in the area......


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Rose3408
Wednesday, September 10, 2008, 6:21pm Report to Moderator Report to Moderator
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Hi Diana:

Thanks for the hair vitamin tip!  ARE YOU REALLY 108 yrs young!
That's what it shows on our profile.

If so. . . bless your heart!  It must be the BTD!!!!

Rose
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Chloe
Wednesday, September 10, 2008, 7:19pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,265
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Age: 71
Rose, you might need to take a mineral supplement to insure you're not lacking necessary
trace minerals.


From Pub Med

The impact of iron and selenium deficiencies on iodine and thyroid metabolism: biochemistry and relevance to public health.

Zimmermann MB, Khrle J.

Laboratory for Human Nutrition, Swiss Federal Institute of Technology, Zrich, Switzerland. Michael.zimmermann@ilw.agrt.ethz.ch

Several minerals and trace elements are essential for normal thyroid hormone metabolism, e.g., iodine, iron, selenium, and zinc. Coexisting deficiencies of these elements can impair thyroid function. Iron deficiency impairs thyroid hormone synthesis by reducing activity of heme-dependent thyroid peroxidase. Iron-deficiency anemia blunts and iron supplementation improves the efficacy of iodine supplementation. Combined selenium and iodine deficiency leads to myxedematous cretinism. The normal thyroid gland retains high selenium concentrations even under conditions of inadequate selenium supply and expresses many of the known selenocysteine-containing proteins. Among these selenoproteins are the glutathione peroxidase, deiodinase, and thioredoxine reductase families of enzymes. Adequate selenium nutrition supports efficient thyroid hormone synthesis and metabolism and protects the thyroid gland from damage by excessive iodide exposure. In regions of combined severe iodine and selenium deficiency, normalization of iodine supply is mandatory before initiation of selenium supplementation in order to prevent hypothyroidism. Selenium deficiency and disturbed thyroid hormone economy may develop under conditions of special dietary regimens such as long-term total parenteral nutrition, phenylketonuria diet, cystic fibrosis, or may be the result of imbalanced nutrition in children, elderly people, or sick patients.


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Melissa_J
Wednesday, September 10, 2008, 8:39pm Report to Moderator Report to Moderator

Hunter
Sa Bon Nim
Administrator & Blogger
Posts: 5,045
Gender: Female
Location: Utah, USA
Age: 39
Quoted from 1740
For the first time in 7 yrs, my TSH turned out borderline abnormally low at 4.31.  My ferriten is 26, and my TIBC is borderline abnormally high.

The endocrinologist said, "it's all borderline and nothing to worry about" as my hair was falling out all over her desk.  I just can't find a Dr. to help me!  And you can now see my thru my scalp.


Hmmm.  My endocrinologist won't accept borderline anything.  Maybe she's too agressive, but I feel better for it... she wants everything to be optimal, not borderline.  Has he/she tested your thyroid antibodies?  My throid gave me terrible symptoms even when the TSH was normal, a year later it became less normal, so they ran more tests and found the antibodies were crazy.


Type O+ blogger, secretor afterall. Gluten intolerant. With two gluten intolerant sons:  A+ Secretor 10 yo (also fructose intolerant and slightly egg allergic), and  O- 7yo.
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Chloe
Thursday, September 11, 2008, 1:42am Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,265
Gender: Female
Location: Northeast USA
Age: 71
Rose....look at all these great foods for type A that are naturally high in iron!

http://www.isadoraflowers.com/pdfs/anemia_iron.pdf


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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italybound
Thursday, September 11, 2008, 1:53am Report to Moderator Report to Moderator

~Concealed~Carry~Hunter~
Kyosha Nim
Posts: 9,163
Location: Near St. Louis
Age: 58
Quoted from 1740
  ARE YOU REALLY 108 yrs young!That's what it shows on our profile.


It shows like that because she didn't enter her age. If you take your age (birthdate) out, you'll be 108 too.  



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Dr. D
Friday, October 3, 2008, 2:00pm Report to Moderator Report to Moderator

Peter D'Adamo
Kwan Jhang Nim
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Location: Connecticut
Age: 58
Quoted Text
In regards to "citrus" with the Floradex, as blood type A I need to avoid orange juice and many other citrus juices (except for grapefruit)


Iron citrate (25-50mg daily). Take at 11AM in morning.


A whole system is a living system is a learning system.’ -Stewart Brand
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