Great fasting protocol, Handy.....
I usually only do one day fasts, often for ><> reasons, too.
But good health is also a side benefit. You can't beat that!

    Quoted from funkymuse
    And the Lord shall give you strength to make good food choices ?




Eze 4:9 "Also take for yourself wheat, barley, beans, lentils, millet, and spelt; put them into one vessel, and make bread of them for yourself.

I'd say yes...here is the description of the highly beneficial bread for all blood types.

Who knew?

*******
since for Ezekiel bread, you sprout the wheat, perhaps you could just take ALL the ingredients, "put them into one vessel," and sprout the lot;  then grind and make them into bread?  Thinking about Ezekiel and how he was told to do this by God;  in his day that might have been the easiest way to take all those ingredients and make bread of them!  so I wonder ... if sprouting might destroy the "bad" lectins in all those foods?

Anyway, that idea that God likes the attention was really cute;  it caught my attention, certainly!  

On the subject of fasting, why not get in practice, by fasting for just a day to start?  Do that once a week and develop the sort of fast that works for you ...