I myself don't have any problems sleeping, but my AB husband often wakes up at 2 or 3am and can't get back to sleep.   I think his mind is just go go go all of the time!  He has recently given up coffee and is drinking green tea.  He is careful about limiting any caffine consumption in the afternoons.  Is there anything from Dr. D's medicine cabinet that helps with sleep?  Sometimes he drinks Sleepytime Tea at night, but he hasn't in awhile.  Any  suggestions??  or old threads dealing with AB sleep problems? ( I still can't make the archives section work for me.. even with  suggestions from you all)

Hi SheriBerry,
I have been having this same problem lately and have been blaming it on the season change and full moon we had last week.
there are supplements that one can take Melatonin is one I have used in the past.
I can have NO tea or  coffee after noon and if I eat to late in the evening this will give me trouble sometimes

The Anti-stress protocol suggests wild oats. You might also look at Detoxification and Liver Support protocols as well.

between 02.00 o'clock and 04.00 o'clock in the morning ther's the liver meridian active...and mostly
the question is here to be asked for ......would give a try either for 5HTP, l'tyrosine or just some fine tryptophane which is just a fine sleep aid ....all the best to our AB-confrère   ....

Quoted Text

good Bach remedy for overthinking, especially before bed is
White Chestnut

Kate mentioned this a while back......your hub might want to try that.

Quoted from ISA-MANUELA

between 02.00 o'clock and 04.00 o'clock in the morning ther's the liver meridian active...and mostly
the question is here to be asked for ......would give a try either for 5HTP, l'tyrosine or just some fine tryptophane which is just a fine sleep aid ....all the best to our AB-confrère   ....

Oh Isa,
so funny I was reading the tread and as soon as between 2 and 3 am was mentioned I knew it was the liver. I learned that from Dr.Steven Aung my acupunturist. I would try a liver detox...Dandelion for sure...Could be the liver is detoxing from getting rid of the coffee...

take a multi mineral with magnesium, calcium and vitamin D before bed will help relax the body

go very easy on the protein at night and eat more complex carbs..helps relax the mind.


a b12 supplement...1000mcg min daily in the morning

@ girly

ok!!! I think I have some things to help him now.. great!

Isa, what is  5HTP?

Should I try all of these at the same time? or maybe one at a time..  these suggestions, I mean.....  I don't want to  "overdo "  him...

5HTP is a form of a plant based tryptophan enhancer (serotonin booster ) , it's taken against depression :.... and works marvellously just for A's and AB's as well, coz it seems not to work that fine for O's, it was banned in
O'treatment, even if Peter wrote for ll nonnies this stuff is amazing .....

My Dh and I have been getting up around 1:30-2:00.
I then can't go back to sleep well until it is time to get up .
So you think it's the coffee I am not supposed to be drinking?
Jean

try to keep away from coffee and see how it works.
I take magnesium and Valerian before going to bed.
Melatonin might also help restore your circadian rhythm.

Lola is soooo right I didn't wanted to know how bad café is doing to my body coz of a form of addiction ....so when havin been off this bl....substance, after some days I felt much much better and I am now away from café completely since a year   and the greatest of all.... ...since then no more hypogycemia....just n a d a of that :

I too usually wake up at the liver meridian hours, for a short of long time - it varies. But when I take Solgar 'calcium magnesium plus boron' or 'calcium magnesium plus zinc' (or both) I sleep through until dawn. Were I only more orderly...

a question of menopsy's kiss, sweet Yael