Quoted from lkpetrolino

Drea, the fact that you can't go longer than four days grain free indicates to me that you NEED to

I have gone grain free for 30 days, but I didn't give up sugars at the same time. I've been trying to do this detox program which takes a minimum of 7 days, but with rafting on the weekends, it's next to impossible. Really, trying to eat right while rafting gives more stress to my body and mind than just eating the avoids and moving on...