I'm lucky, Susana. I get to have grains and coffee. I've always been a bread person even as child. I've suffered from migraines since childhood. I find that if I don't get a good amount of carbs, I have a migraine that lasts for days. That is no picnic. That means increased blood pressure, nausea, loss of appetite... I remember trying that Atkins diet and was physically ill for almost 10 days. What can I say? I love grains. My body loves grains. I am a typical A secretor.
Lucky you! Interesting how different we can be. For sure I feel best, physically and mentally without grains, sugar, dairy, or coffee but during breakfast I feel so much worse. I love my toast and caffe latte with sugar.