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| Page |
| Wednesday, October 11, 2006, 8:35pm |
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I started reading it during my lunch hour and can't wait to get home so I can start reading again. ***I wanted to add. I began eating right for my type the last week in September and have already lost 20 pounds. Who would have believed it?!?! I'm not eating any less...I'm just eating beneficial foods and eliminating the poisons.  |
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| Page - Wednesday, October 11, 2006, 8:37pm | | |
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 Lola |
| Wednesday, October 11, 2006, 8:48pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist  Posts: 49,370
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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wow!
truly happy for you! ) |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Susana |
| Wednesday, October 11, 2006, 9:25pm |
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 GT1 Hunter 51% Kyosha Nim Posts: 1,442
Gender: Female
Location: Tenerife, Spain
Age: 50
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And it seems you, at least, are maintaining your energy. Great! It is a great feeling when it works so well from the begining.  Best wishes,  |
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| ISA-MANUELA |
| Wednesday, October 11, 2006, 9:27pm |
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| Page |
| Thursday, October 12, 2006, 12:38am |
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Quoted from Susana
And it seems you, at least, are maintaining your energy. Great!
You're right. I was concerned from the beginning that I may be losing too quickly but I feel great and I am eating a full and varied diet. I would bet that I am actually eating more now than I did before. Should I be concerned that the weight is falling off too fast? Will it affect my well-being by 'shocking' my body?? |
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| Lola |
| Thursday, October 12, 2006, 12:54am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,370
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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be concerned about what you ate before you began to eat this way.......
this diet balances your system possitively..... |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| C_sharp |
| Thursday, October 12, 2006, 12:56am |
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 Teacher Rh+ Lewis: a+b-, NN,Taster Sa Bon NimAdministrator Posts: 7,074
Gender:  Male
Location: Indiana
Age: 52
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Quoted from Page
I started reading it during my lunch hour
LRFYT is a great book, but the tier system frequently confuses new readers. There is material on this site that helps clarify the material in the book. One particularly useful section is the errata |
| MIfHI I follow a SWAMI diet. |
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| Lola |
| Thursday, October 12, 2006, 12:58am |
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GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist Posts: 49,370
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you! |
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| Revision History (1 edits) |
| Page - Thursday, October 12, 2006, 2:03am | | |
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| Victoria |
| Thursday, October 12, 2006, 1:57am |
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 Swami Nomad 56% Sun Beh NimModerator  Posts: 14,970
Gender: Female
Location: Oregon
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That's great news, Page! It happened with me nearly the same way, although not quite as fast as you. I lost 30 pounds over a period of about 3 1/2 months. The first month, I lost about 20 pounds, and then it began to slow down.
As long as you are getting a balanced assortment of foods, and not starving yourself, don't worry. |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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| ISA-MANUELA |
| Thursday, October 12, 2006, 7:06am |
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| Victoria |
| Thursday, October 12, 2006, 4:13pm |
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Swami Nomad 56% Sun Beh NimModerator Posts: 14,970
Gender: Female
Location: Oregon
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BTD, the weight "regulating" formula. Not your average diet!! |
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Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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YIM
......
my little private bible 
.....good luck...and hm must think about this:*weightloss* for me too 
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