Welcome, Guest.
Please login or register


Main Forum Page  ♦   Latest Posts  ♦   Member Center  ♦   Search  ♦   Archives   ♦   Help   ♦   Log In/Out   ♦   Admins
Forum Login
Login Name: Create a new account
Password:     Forgot password

BTD Forums    The Library    Journal Club and Literature Review  ›  BBC2 doku- "The truth about exercise"
Users Browsing Forum
No Members and 3 Guests

BBC2 doku- "The truth about exercise"  This thread currently has 1,421 views. Print Print Thread
1 Pages 1 Recommend Thread
yvonneb
Tuesday, March 6, 2012, 6:06pm Report to Moderator Report to Moderator

I am hunting...
Autumn: Harvest, success.
Posts: 343
Gender: Female
Location: Ireland
This is a 'Horizon' documentary which are really well researched.

An eye opener!

Just wish they had included bloodgroup in their evaluations  

http://www.youtube.com/watch?v=tyQSzx0ofto
Logged Offline
Private Message Private message
Easy E
Tuesday, March 6, 2012, 6:40pm Report to Moderator Report to Moderator

Rh+ Explorer, non-secretor
Ee Dan
Posts: 1,172
Gender: Male
Location: Lafayette, LA
Age: 32
I like to do mini exercises all through the day, esp on the days i don't get to do a good workout or an hour long ride or a steady walk.  People evolved walking a good 15 miles a day as a minimum, with bouts of running, jumping, climbing, squatting, and moving in all types of ranges, throughout the day.  Not in one segment of an hour of a day, with the rest being sitting doing nothing.  Esp with doing exercise in the same plane of motion day in and day out with no variation.
Logged Offline
Private Message Private message Reply: 1 - 11
Lin
Tuesday, March 6, 2012, 10:10pm Report to Moderator Report to Moderator

A+ Secretor, INFP
Ee Dan
Posts: 826
Gender: Female
Location: Maryland US
Age: 59
Very interesting video.
I need and feel better moving about a lot, but not really in to those gym activities.  


Gluten/Casein and Yeast sensitivity.
Logged Offline
Private Message Private message Reply: 2 - 11
yvonneb
Friday, March 9, 2012, 10:08pm Report to Moderator Report to Moderator

I am hunting...
Autumn: Harvest, success.
Posts: 343
Gender: Female
Location: Ireland
Quoted from Easy E
I like to do mini exercises all through the day, esp on the days i don't get to do a good workout or an hour long ride or a steady walk.  People evolved walking a good 15 miles a day as a minimum, with bouts of running, jumping, climbing, squatting, and moving in all types of ranges, throughout the day.  Not in one segment of an hour of a day, with the rest being sitting doing nothing.  Esp with doing exercise in the same plane of motion day in and day out with no variation.


I have a friend in Florida who is the fittest person I know with abs like rocks and she NEVER goes to the gym. She does VIGOROUS housework and when she shops she takes two baskets and does tricep pull-ups as she carries them : )

The interesting parts of this video are these:
- they proved that ones response to exercise is gene linked and should be tailored to the individual (nothing new for us there , but still...)
- walking/ moving fast for weight loss has bigger results than one would think ("the chair will kill you!")
- doing the 'Hit' training on the  bike has amazing results for your health, taking it only takes three(!) minutes total per day and then only three times a week!!
As Michael Mosley (presenter) said even someone lazy like him can do this!

I totally agree with everything you said, but this stuff is so intriguing that I will definitely include it as part of my total 'exercise regime'  
Logged Offline
Private Message Private message Reply: 3 - 11
Lola
Friday, March 9, 2012, 10:28pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,062
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
more epigenetic truth on exercise
http://the-scientist.com/2012/03/06/exercise-alters-epigenetics/
Exercise Alters Epigenetics | The Scientist
the-scientist.com
http://www.cell.com/cell-metabolism/abstract/S1550-4131%2812%2900005-8
        Cell Metabolism - Acute Exercise Remodels Promoter Methylation in Human Skeletal Muscle
        http://www.cell.com
        Cell Metabolism


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
Logged
Private Message Private message YIM YIM Reply: 4 - 11
yvonneb
Friday, March 9, 2012, 10:48pm Report to Moderator Report to Moderator

I am hunting...
Autumn: Harvest, success.
Posts: 343
Gender: Female
Location: Ireland
Quoted from Lola
more epigenetic truth on exercise
http://the-scientist.com/2012/03/06/exercise-alters-epigenetics/
Exercise Alters Epigenetics | The Scientist
the-scientist.com
http://www.cell.com/cell-metabolism/abstract/S1550-4131%2812%2900005-8
        Cell Metabolism - Acute Exercise Remodels Promoter Methylation in Human Skeletal Muscle
        http://www.cell.com
        Cell Metabolism


Wow Lola! I'm impressed- hours of fun studying right there....

How do you find these things all the time??? And cook and bake and help everyone here on ALL the forums??? And how the heck do you keep track of all the links you post???
You must be a fierce fast typer...
Logged Offline
Private Message Private message Reply: 5 - 11
Lola
Saturday, March 10, 2012, 2:33am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
Admin & Columnist
Posts: 51,062
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
   and I am also taking care of my furry grand-kids!!!!


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!

Revision History (1 edits)
Lola  -  Saturday, March 10, 2012, 2:51am
Logged
Private Message Private message YIM YIM Reply: 6 - 11
paul clucas
Tuesday, March 13, 2012, 1:03am Report to Moderator Report to Moderator

Swami-fied Explorer! INTP
Kyosha Nim
Posts: 1,794
Gender: Male
Location: Niagara Peninsula, On
Age: 47
Horizon - The Truth About Exercise (BBC, 2012)

The emergence of medically typological thinking.  "I am a "toffee" - thin on the outside and fat on the inside."  Gatherer genotype?

"What is wrong with the government exercise guidelines?"  "They are not individualised."

Exercise "super-responders" the upper 15%.  Exercise "non-responders" the lowest 20%.  Blood test for your genetics will predict which you are.

"The current public health guidlines are currently a one-size-fits-all approach."

"Why does VO2max predict good health?" - "We don't know."


My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
Logged Offline
Private Message Private message Reply: 7 - 11
paul clucas
Tuesday, March 13, 2012, 1:07am Report to Moderator Report to Moderator

Swami-fied Explorer! INTP
Kyosha Nim
Posts: 1,794
Gender: Male
Location: Niagara Peninsula, On
Age: 47
Quoted from Lola
more epigenetic truth on exercise
http://the-scientist.com/2012/03/06/exercise-alters-epigenetics/
Exercise Alters Epigenetics | The Scientist
the-scientist.com
http://www.cell.com/cell-metabolism/abstract/S1550-4131%2812%2900005-8
        Cell Metabolism - Acute Exercise Remodels Promoter Methylation in Human Skeletal Muscle
        http://www.cell.com
        Cell Metabolism


“We know that the epigenome…is supposed to be quite stable,” said Charlotte Ling, an epigenetics research at Lund University, who did not take part in the study. “This paper shows that this is a fairly dynamic process.”

She should have said that the epigenome was assumed to be quite stable.

Assumptions, like chairs, can kill.


My weight loss goal: 220 lbs.  A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh.
Logged Offline
Private Message Private message Reply: 8 - 11
DoS
Tuesday, March 13, 2012, 5:44am Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
Posts: 2,919
Gender: Male
Location: Montana
Age: 28
I wish I could get tested for exercise response! That would be interesting.

Gatherers non-responders? Hell no. They are heavy responders (but not as high as Hunters aerobically). Think football linemen.

The guy in the video and people from India in another little video about skinny fat people... It comes from malnutrition. I suspect they are either Teachers or Explorers. Either way their genetic expression and diet always show problem of high toxicity and lack of protein use/b12 (thinned hair, light edema, eye glasses, withering cardio system).
Logged Offline
Private Message Private message Reply: 9 - 11
purlgirl
Sunday, March 25, 2012, 8:24pm Report to Moderator Report to Moderator

GT3 Teacher, non-taster
Ee Dan
Posts: 1,034
Gender: Female
Location: Northern CA, USA
Age: 69
Quoted from yvonneb



The interesting parts of this video are these:
- they proved that ones response to exercise is gene linked and should be tailored to the individual (nothing new for us there , but still...)
- walking/ moving fast for weight loss has bigger results than one would think ("the chair will kill you!")
- doing the 'Hit' training on the  bike has amazing results for your health, taking it only takes three(!) minutes total per day and then only three times a week!!
As Michael Mosley (presenter) said even someone lazy like him can do this!

I totally agree with everything you said, but this stuff is so intriguing that I will definitely include it as part of my total 'exercise regime'  


I believe he did three  20 second burst = 1 minute a day.  3 minutes a week.     Amazing

sure is a shame they didn't include blood type in the study
Logged Offline
Private Message Private message Reply: 10 - 11
yvonneb
Monday, April 16, 2012, 7:47pm Report to Moderator Report to Moderator

I am hunting...
Autumn: Harvest, success.
Posts: 343
Gender: Female
Location: Ireland
Quoted from purlgirl


I believe he did three  20 second burst = 1 minute a day.  3 minutes a week.     Amazing

sure is a shame they didn't include blood type in the study


I included the two one minute rest periods inbetween the bursts as well...so from start to finish 3 min   the lenght of an ad break  


Logged Offline
Private Message Private message Reply: 11 - 11
1 Pages 1 Recommend Thread
Print Print Thread

BTD Forums    The Library    Journal Club and Literature Review  ›  BBC2 doku- "The truth about exercise"

Thread Rating
There is currently no rating for this thread