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paul clucas |
| Sunday, December 12, 2010, 1:59pm |
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 Swami-fied Explorer! INTP Kyosha Nim
Posts: 1,766
Gender:  Male
Location: Niagara Peninsula, On
Age: 45
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| My weight loss goal: 220 lbs. A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh. |
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mikeo |
| Sunday, December 12, 2010, 2:17pm |
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 Hunter ESFJ Kyosha NimColumnists and Bloggers 
Posts: 2,709
Gender:  Male
Location: Toronto, Canada
Age: 49
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visceral fat is a post menopausal thing as it helps to store estrogen...bone loss is estrogen related as decreased levels secrete more calcium from bone...epigenetically, these woman may have not exercised much as kids and drank a lot of phosphorous colas or if A's were meat eaters and ate very little phytoestrogens from plants. Also their location to the equater and vitamin D is another factor. |
| RHN MIfHI
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Maria Giovanna |
| Sunday, December 12, 2010, 2:38pm |
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 Teacher Kyosha NimLanguage Expert 
Posts: 1,815
Gender:  Female
Location: Italy
Age: 51
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I knew that weights, superslow and a little fat are the best osteoporosis protection with vit D and K , and I thought also an half pound on my waist was good for it (20 or 21 BMI with large shoulders, but all other bones as wrists and ankles are thin) ??? |
| INTJ Italy celiac�� |
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Lola |
| Sunday, December 12, 2010, 5:22pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,379
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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cortisol lowering techniques through alternate nostril breathing and guideline adaptation for all are in fact advised...... |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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paul clucas |
| Sunday, December 12, 2010, 9:31pm |
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 Swami-fied Explorer! INTP Kyosha Nim
Posts: 1,766
Gender:  Male
Location: Niagara Peninsula, On
Age: 45
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I had understood from the informal education that I received through the Marguerite Bourgeoys Family Centre that the one of the estrogens and progesterone worked to control bone growth. One of the hormones regulated bone construction and the other bone deconstruction. Bones are constatly being built up and being broken down in structre - which is why a break will heal if the parts are kept together. Before penicilin, breaking a bone was much less dangerous that getting a cut. Progesterone builds and a particular estrongen disolves (with my memory, it might well be the reverse) so managing the balance between the two hormones is key to avoiding post memopausal bone density loss. Apart from working to manage the hormones, nutrition supplies the both processes directly. |
| My weight loss goal: 220 lbs. A 6'4" dyslexic oddball: the size of a line-backer, the silhouette of Winnie-the-Pooh. |
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Lola |
| Sunday, December 12, 2010, 10:56pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,379
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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bone loss is estrogen related as decreased levels secrete more calcium from bone |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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san j |
| Sunday, December 12, 2010, 11:01pm |
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 Nomadess Columnists and Bloggers
Posts: 3,684
Location: San Francisco, California, USA
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which is why the removal of all estrogen-producing belly fat from a menopausal/postmenopausal woman increases her risk of osteoporosis. Many GYNs recommend that their too-thin patients approaching menopause put on a couple of pounds of fat, convinced of those statistics.  |
| D'Adamo proponent since 1997 dadamo Blogger and Forum participant since 2005 Cyber-Newbie, as of 2004 |
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Lola |
| Sunday, December 12, 2010, 11:37pm |
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 GT1; L (a-b-); (se); PROP-T; NN Sa Bon NimAdmin & Columnist 
Posts: 49,379
Gender:  Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 56
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wish all women knew about Dr D s health series books......  |
| ''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98 DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ The harder you are on yourself, the easier life will be on you! |
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Maria Giovanna |
| Sunday, December 12, 2010, 11:43pm |
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 Teacher Kyosha NimLanguage Expert 
Posts: 1,815
Gender:  Female
Location: Italy
Age: 51
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I have nearly a pound more just on my waist hope it helps ! Sesam butter and fruit only preserves, as a little of organic Corn pasta and bread made it, together as polyflora A and good will in cooking. Ghee and Teacher cheeses as well ! |
| INTJ Italy celiac�� |
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