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Path..... Lymph Nodes to Scalp  This thread currently has 358 views. Print Print Thread
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Seraffa
Saturday, February 15, 2014, 3:37am Report to Moderator Report to Moderator

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Ee Dan
Posts: 2,368
Gender: Female
Location: Houston, TX
Age: 49
Whatever happens -- candida flush, pesticides, cement dust in the air, soil microbes......they seem to get stuck in the lymph nodes around my face and now even the left side of my thyroid. I exercised today and had to take a nap because the reaction was bringing me "down." I got up and parts of my left scalp had wept out a bit of "goo" as a result but now in the evening I feel the stinging/soreness again, and even a spot on my chest near other lymph nodes, and I'm not sure how to further flush this stuff out? I'm thinking these particles are on the heavy side and the "goo" that surfaced on my scalp just wasn't enough to flush.


INFJ/ENFJ wings 3+4, Numerology: 1
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Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Lola
Saturday, February 15, 2014, 5:51am Report to Moderator Report to Moderator

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Chloe
Saturday, February 15, 2014, 4:15pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,202
Gender: Female
Location: Northeast USA
Age: 71
If you want to move lymph around in your body, you need to be exercising...The lymphatics work
on a pumping mechanism but you've got to be moving for lymph to flow.

My yoga teacher gave me two lymphatic flow options.

One is to lie on the floor with your legs up against the wall....get as close as you can to the wall....
your butt, ie.  Way to do that is to sit next to the wall sideways....picture this...your entire right leg
is touching the wall while you're sitting facing another direction.  I wish I could draw you a picture...
This isn't easy to explain. I guess you're at a right angle to the wall....legs in front of you....So then
you sort of swing your legs around from the side and get them up the wall....Your butt should be
as close to the wall as you can get it.  I sometimes just do this close to a sofa's back and put my
legs up the back of that.  OK....so now after your legs are up against the wall....hold your arms
up in the air....not behind your head....but straight up in the air.  And just lie there...legs up,
arms in the air....stay as long as you can... This is rather a reverse pumping of your lymphatics....and when you stand up again, you'll get better lymph flow.

Jumping would give you good lymphatic flow.  This is why I like my rebounder.  I know you returned yours.  So don't imagine you're going to be jumping on the bed....  Maybe just hold onto something and take a few small jumps if you can manage it.

Another way to get lymphatic flow going is to just pump your arms.  Stand up straight....put your
arms out in front of you....and just whip them downwards to your sides...Then start swinging them
rather violently....up, down....making sort of whooshing sound with your hands and they pump
downwards.  Does this make any sense?  You can actually tire yourself out because this is quite
energizing....but it does get lymph fluid flowing.

Hope one of these techniques works for you.


"The happiest people don't have the best of everything.....they know how to make the best of everything!"
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Seraffa
Saturday, February 15, 2014, 4:36pm Report to Moderator Report to Moderator

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Ee Dan
Posts: 2,368
Gender: Female
Location: Houston, TX
Age: 49
Quoted from Lola


Lola.....the brain function of the nasal cycle has nothing to do in this article you put up about getting heavy sediments out of my lymph nodes......look at it....at best the article showed that one nostril breathes more deeply every 2-3 hours so if that's the case, I need to wear an anti-microbe face mask out doors when cement particles come flying through the air.  


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Seraffa
Saturday, February 15, 2014, 4:41pm Report to Moderator Report to Moderator

Explorer!
Ee Dan
Posts: 2,368
Gender: Female
Location: Houston, TX
Age: 49
Quoted from Chloe
If you want to move lymph around in your body, you need to be exercising...The lymphatics work
on a pumping mechanism but you've got to be moving for lymph to flow.

My yoga teacher gave me two lymphatic flow options.

One is to lie on the floor with your legs up against the wall....get as close as you can to the wall....
your butt, ie.  Way to do that is to sit next to the wall sideways....picture this...your entire right leg
is touching the wall while you're sitting facing another direction.  I wish I could draw you a picture...
This isn't easy to explain. I guess you're at a right angle to the wall....legs in front of you....So then
you sort of swing your legs around from the side and get them up the wall....Your butt should be
as close to the wall as you can get it.  I sometimes just do this close to a sofa's back and put my
legs up the back of that.  OK....so now after your legs are up against the wall....hold your arms
up in the air....not behind your head....but straight up in the air.  And just lie there...legs up,
arms in the air....stay as long as you can... This is rather a reverse pumping of your lymphatics....and when you stand up again, you'll get better lymph flow.

Jumping would give you good lymphatic flow.  This is why I like my rebounder.  I know you returned yours.  So don't imagine you're going to be jumping on the bed....  Maybe just hold onto something and take a few small jumps if you can manage it.

Another way to get lymphatic flow going is to just pump your arms.  Stand up straight....put your
arms out in front of you....and just whip them downwards to your sides...Then start swinging them
rather violently....up, down....making sort of whooshing sound with your hands and they pump
downwards.  Does this make any sense?  You can actually tire yourself out because this is quite
energizing....but it does get lymph fluid flowing.

Hope one of these techniques works for you.


I exercised, and have been exercising for days now...... Thanks for listing the home reps again and how they can be done. I'll try them during an "attack" but dang, I dug up someone writing a long time ago that Deflect has to come into play also. And I'm going to stop eating rice proteins in order to immunize myself against any pollens that will be flying around during Spring/Summer/Fall. I just realized my wild rice and black rice are my Explorer "fallback food" during the winter months when ice and snow and frost keep lots of nasties out of the air.  


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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Chloe
Saturday, February 15, 2014, 5:20pm Report to Moderator Report to Moderator

42% Teacher Rh+ N1, N1b
Kyosha Nim
Posts: 9,202
Gender: Female
Location: Northeast USA
Age: 71
Deep diaphragmatic breathing is possibly the best way of circulating the lymph. Breath in slowly and deeply pushing the belly out and then let the breath go slowly and completely. The dramatic pressure variance with the lung expansion and contraction moves the lymph and also helps to open the ducts to allow the lymph to reenter the bloodstream at the subclavian veins at the base of the neck. Deep, slow diaphragmatic breathing for 10 minutes a day will oxygenate the blood and also circulate the lymph.


Learn more: http://www.naturalnews.com/034649_lymphatic_fluid_rebounding_massage.html#ixzz2tPccoGV2

Dry skin brushing helps circulate lymph fluid as well.


"The happiest people don't have the best of everything.....they know how to make the best of everything!"

Revision History (1 edits)
Chloe  -  Saturday, February 15, 2014, 7:29pm
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Seraffa
Saturday, February 15, 2014, 10:57pm Report to Moderator Report to Moderator

Explorer!
Ee Dan
Posts: 2,368
Gender: Female
Location: Houston, TX
Age: 49
Quoted from Chloe
Deep diaphragmatic breathing is possibly the best way of circulating the lymph. Breath in slowly and deeply pushing the belly out and then let the breath go slowly and completely. The dramatic pressure variance with the lung expansion and contraction moves the lymph and also helps to open the ducts to allow the lymph to reenter the bloodstream at the subclavian veins at the base of the neck. Deep, slow diaphragmatic breathing for 10 minutes a day will oxygenate the blood and also circulate the lymph.


Learn more: http://www.naturalnews.com/034649_lymphatic_fluid_rebounding_massage.html#ixzz2tPccoGV2


Ok I did not know that. Oh look - its the article from the website of our old loose canon, the Health Ranger! he he


INFJ/ENFJ wings 3+4, Numerology: 1
Sun Pisc. Moon Capr. ASC Virg. N.Node Gem. S. Node Sagg.

Mortal life is a stay in a vast hospital ward.
(Eastern Orthodoxy +)

Continuous effort - not strength or intelligence - is the key to unlocking our potential. (Churchill)

SWAMI-saved from bulimia!
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BTD Forums    Diet and Nutrition    The Encyclopedia/ D'Adamo Library  ›  Path..... Lymph Nodes to Scalp

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