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BTD Forums    Diet and Nutrition    The Encyclopedia/ D'Adamo Library  ›  Arthritis / Menopause
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Arthritis / Menopause  This thread currently has 509 views. Print Print Thread
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BluesSinger
Saturday, February 23, 2013, 7:01am Report to Moderator Report to Moderator

Swami Following HUNTER
Ee Dan
Posts: 799
Gender: Female
Location: Grants Pass, OR
Age: 55
Has anyone has success in using the ER4YT Arthritis and Menopause books?  

I'm hurting pretty bad and my hot flashes are horrendous!

Thanks much!!
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Lola
Saturday, February 23, 2013, 7:50am Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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Posts: 50,999
Gender: Female
Location: ''eternal spring'' Cuernavaca - Mex.
Age: 57
sorry to hear you are going through all this


swami has all you mention above factored in the software

let it do the math for you

it has been a life saver...been there, done that


''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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BluesSinger
Saturday, February 23, 2013, 5:24pm Report to Moderator Report to Moderator

Swami Following HUNTER
Ee Dan
Posts: 799
Gender: Female
Location: Grants Pass, OR
Age: 55
well i went ahead and ordered the two books just to see how they compare to my swami and figure this out!  thanks Lola
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Lloyd
Saturday, February 23, 2013, 6:27pm Report to Moderator Report to Moderator

GT1 (Hunter)
Sa Bon Nim
Administrator
Posts: 7,208
Quoted from BluesSinger
well i went ahead and ordered the two books


They will be useful as the info/diet is more specifically structured for that specific issue.

Also, the protocols may prove valuable.
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Mayflowers
Saturday, February 23, 2013, 6:54pm Report to Moderator Report to Moderator
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I don't use the books, sorry. I go to Dr. D and get a personalized diet.  It's the best option and worth it.  
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BluesSinger
Saturday, February 23, 2013, 7:12pm Report to Moderator Report to Moderator

Swami Following HUNTER
Ee Dan
Posts: 799
Gender: Female
Location: Grants Pass, OR
Age: 55
Quoted from 815
I don't use the books, sorry. I go to Dr. D and get a personalized diet.  It's the best option and worth it.  


well i'm in Oregon so that's quite a distance for me. someday when my finances allow.. i'll be all over it!!  
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Victoria
Saturday, February 23, 2013, 9:10pm Report to Moderator Report to Moderator

Swami Nomad 56%
Sun Beh Nim
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Location: Oregon
There's always the SWAMI, which is the next best thing to seeing Dr. D in person.

I had awfully painful arthritis when I was your age.  Following the diet, which at the time was BTD for non-secretors, really helped a lot.  Then later I moved on to the Genotype Diet and after a few years, on to the SWAMI.  Each successive plan worked better and better for me, as more personalized.  I plateaued at some point and finally realized that I had to give up all gluten, all nightshade vegetables and all cow dairy (except for ghee).  All my arthritis symptoms are 98% gone.  It was a process, not an instant fix.

Oh, and I follow my diet 100%, and have for more than a decade.  That's what it takes for me, as a non-secretor.  Not everyone is on that high a level of compliance.

The menopause issues are another topic for longer discussion.  

(So, you got relocated in Oregon? )



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion
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ABJoe
Saturday, February 23, 2013, 9:17pm Report to Moderator Report to Moderator

34% Nomad
Sun Beh Nim
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Location: Orange County, CA, USA
Age: 51
Quoted from BluesSinger
Has anyone has success in using the ER4YT Arthritis and Menopause books?  

I'm hurting pretty bad and my hot flashes are horrendous!

How long have you been following SWAMI?  
For the first month or two, I had an adjustment period where I had more pain than I had been having on GTD.  

As toxins are removed from the body, they can cause pain just as when first ingested...


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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Goldie
Saturday, February 23, 2013, 10:06pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,834
Gender: Female
Location: East Coast
Blues singer.. you have been here for a while, and if you stayed on the BTD of any book, then you have had the best diet to eliminate arthritis IF you stay away from grains..

Any bread will increase pain near instantly and get progressively worse.  Dairy added will mess with your intestines also...  

The two books are good, but you will find they are similar except for the suggestions on supplements.  I have been on all the diets including Swami, and it all comes down to eating according to any book.  For me eliminating grains, and near any starches, is a must.  Staying on Super Beneficials or Beneficicals helps greatly.  I include few neutrals, as I do not like to many.

As  for Hot flashes, I have tried all many supps to no avail.  I am about to ask my doctor for hormones / I had them for 18 years, nearly hourly, and it gets tiresome.


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Goldie
Saturday, February 23, 2013, 10:21pm Report to Moderator Report to Moderator

All Gatherer -70 Scorp/Sag on BTD/GENO 17 year
Sam Dan
Posts: 5,834
Gender: Female
Location: East Coast
For pain you might look to find a chiro doctor who uses a ZYTO hand to test for mineral needs.  One that really worked for me and many others is a Standard Process Ligaplex ii available by chiros.. When you get them, take them as often as the pain comes back.. The first few month it will be much more but then the need will lesson and be cut way back..

That helped me more than any thing else. in on hour after taking two at a time and or three for bed time.  


Being here is invaluable, but not enough. We need ALL the Doctors. I needed them for a very small cancer spot-I could never feel!!! Please do your mammograms! Doing so saved me from cancer later on. I am grateful! Thanks for learning from my experience! I was lucky! I wish the same for YOU!
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Mother
Sunday, February 24, 2013, 12:44am Report to Moderator Report to Moderator

56% Hunter secretor swami
Ee Dan
Posts: 759
Gender: Female
Location: wisconsin
Age: 50
Gluten, dairy and all nightshades do terrible things to arthritis. SWAMI does give me bell peppers and red pepper flakes as beneficial and eggplant as neutral and some cheese as well and I completely avoid them. That's what it took for me


56% hunter secretor
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Amazone I.
Monday, February 25, 2013, 9:17am Report to Moderator Report to Moderator

Rh+ GT 4...E/..INTJ ....prop.=non-taster..
Kyosha Nim
Columnists and Bloggers
Posts: 16,229
Gender: Female
Location: CH-Benglen Kanton Z�rich
Age: 56
Blue Singer get tested if you didn't jumped merely into a form of adrenal fatigue... it's very similar to menopausal and arthritis symptomatics.....
I also thought it was menopausal issues but nope....

wish you good luck from Switzerland  


MIfHI K-174
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