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BTD Forums    Diet and Nutrition    The Encyclopedia/ D'Adamo Library  ›  Healing the Adrenals
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Healing the Adrenals  This thread currently has 827 views. Print Print Thread
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Rachel D
Wednesday, February 29, 2012, 5:40pm Report to Moderator Report to Moderator
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Looking into information about this and reading some of the old posts on here. I came across one talking about healing between 10pm and 1am. I'm currently trying to recover from working 2nd shift (more like 3rd shift actually). I'm going to bed around 2 or 3 am.

Lin, since you mentioned this to me could you give me any info?
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Lin
Wednesday, February 29, 2012, 5:57pm Report to Moderator Report to Moderator

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Ee Dan
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The Doctors I've worked with recommend doing a variety of things from Meditation, calming activites, working on emotional issues if you have any.  Getting a good nights sleep, looks like yours has been disturbed with working shifts.
Good wholesome food (so you are on right track using blood type diet.
I switched to green tea, used to be a big black tea drinker, I believe that has helped a lot and fits our blood type.  Chamomile tea also helpful.
And if you can afford to add minerals (magnesium, calcium, zinc, potassium) and vitamins C, vit. B5 are all good for adrenals. Dr. D.  has lots of good ones.
And there are foods that are particularly good for adrenal health, avocado, almonds, rice bran, salmon, sardine, pine nuts, rosemary, cumin, sage, fennel and oregano.
Lin


Gluten/Casein and Yeast sensitivity.
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AKArtlover
Wednesday, February 29, 2012, 7:15pm Report to Moderator Report to Moderator

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Kyosha Nim
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"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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Dianne
Wednesday, February 29, 2012, 7:53pm Report to Moderator Report to Moderator

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Oh, good. I've been looking for these glasses and could not recall the website.
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Lin
Wednesday, February 29, 2012, 8:01pm Report to Moderator Report to Moderator

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I didn't know about the bluelights...very interesting.


Gluten/Casein and Yeast sensitivity.
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Victoria
Wednesday, February 29, 2012, 8:02pm Report to Moderator Report to Moderator

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Sun Beh Nim
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Dr. D'Adamo's Fatigue Protocols will help.
http://www.dadamo.com/protocols/15.html

Also his book addressing the deeper causes of Fatigue:
http://www.4yourtype.com/prodinfo.asp?number=ED067S

Also good information in Dr. Wilson's website and book:
http://www.adrenalfatigue.org



Normal day, let me be aware of the treasure you are.
Let me not pass you by in quest
of some rare and perfect tomorrow.
~Mary Jean Irion

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Victoria  -  Wednesday, February 29, 2012, 8:13pm
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TJ
Saturday, March 3, 2012, 12:13am Report to Moderator Report to Moderator

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An excellent book on the topic: http://www.amazon.com/Adrenal-Fatigue-Century-Stress-Syndrome/dp/1890572152
though I'd recommend sticking with Dr. D's dietary protocols.
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BTD Forums    Diet and Nutrition    The Encyclopedia/ D'Adamo Library  ›  Healing the Adrenals

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