Quoted from 15678
Any recommendations for a natural remedy for A's with menstral/hormone fluctuation related headaches?
What has helped me is taking B2 and magnesium supplements. I am not sure you will avoid the hormonal headache, but it might decrease the severity.
Also, progesterone cream a few days before your cycle might help seeing as usually it is the drop in progesterone in the body that triggers the headaches.