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BTD Forums    Diet and Nutrition    The Encyclopedia/ D'Adamo Library  ›  PCOS
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Brenna
Sunday, June 5, 2011, 7:57am Report to Moderator Report to Moderator

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okay, I have pcos. am super exhausted, and tired ( I have 3 kids, its the land of the midnight sun and summer vacation!).

I've been feeling like this for a while. any ideas of what to do.

I need to lose weight, I'm exhuasted, no energy, etc.

I was going to go on ahead and take some adaptogenic herbs and vit d and b. does anyone know if that will help? has it helped with others in situation? I would deeply appreciate the help. my weight is getting out of control and not sure what I can do, and do it long term to help.
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Andrea AWsec
Sunday, June 5, 2011, 12:43pm Report to Moderator Report to Moderator

SWAMI INFJ Warrior Taster
Kyosha Nim
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Brenna what are you doing? are you following your SWAMI?


MIFHI

"Do not try to satisfy your vanity by teaching a great many things. Awaken people's curiosity. It is enough to open minds; do not overload them." Anatole France

"Healthy people have the least overt symptoms from eating avoid foods." Dr. D'Adamo
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Lola
Sunday, June 5, 2011, 3:53pm Report to Moderator Report to Moderator

GT1; L (a-b-); (se); PROP-T; NN
Sa Bon Nim
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''Just follow the book, don't look for magic fixes to get you off the hook. Do the work.'' Dr.D.'98
DNA mt/Haplo H; Y-chrom/J2(M172);ISTJ
The harder you are on yourself, the easier life will be on you!
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Brenna
Sunday, June 5, 2011, 7:53pm Report to Moderator Report to Moderator

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Autumn: Harvest, success.
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umm, I'm still trying to make sense of my swami and how to put it together. for veggie wise - for the most part yes. I need to add in some more fruits. I have a hard time following it in the terms of the seafood section. etc. I do need to be more diligent with my swami. but I am trying.

so many diamonds are impossible for me to buy.
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ruthiegirl
Sunday, June 5, 2011, 8:01pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
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There are many diamonds I'm not able to buy either, for a variety of reasons. Some aren't  available in my area, and some are available but out of my price range.

I'm careful to avoid the avoids, and I try to include as many beneficial foods as possible. I often eat the same beneficials over and over again, because they're readily available and inexpensive. I fill in with neutrals as needed. They provide variety (both in terms of well-rounded nutrition and in not getting bored) as well as make things more affordable.


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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