okay, I have pcos. am super exhausted, and tired ( I have 3 kids, its the land of the midnight sun and summer vacation!).

I've been feeling like this for a while. any ideas of what to do.

I need to lose weight, I'm exhuasted, no energy, etc.

I was going to go on ahead and take some adaptogenic herbs and vit d and b. does anyone know if that will help? has it helped with others in situation? I would deeply appreciate the help. my weight is getting out of control and not sure what I can do, and do it long term to help.

Brenna what are you doing? are you following your SWAMI?

umm, I'm still trying to make sense of my swami and how to put it together. for veggie wise - for the most part yes. I need to add in some more fruits. I have a hard time following it in the terms of the seafood section. etc. I do need to be more diligent with my swami. but I am trying.

so many diamonds are impossible for me to buy.

There are many diamonds I'm not able to buy either, for a variety of reasons. Some aren't  available in my area, and some are available but out of my price range.

I'm careful to avoid the avoids, and I try to include as many beneficial foods as possible. I often eat the same beneficials over and over again, because they're readily available and inexpensive. I fill in with neutrals as needed. They provide variety (both in terms of well-rounded nutrition and in not getting bored) as well as make things more affordable.