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BTD Forums    Diet and Nutrition    The Encyclopedia/ D'Adamo Library  ›  33 year old male with low testosterone
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33 year old male with low testosterone  This thread currently has 13,289 views. Print Print Thread
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ABJoe
Monday, April 25, 2011, 11:33pm Report to Moderator Report to Moderator

35% Nomad or Teacher - health history dependent
Sun Beh Nim
Moderator
Posts: 8,252
Gender: Male
Location: Orange County, CA, USA
Age: 51
Typical A should do more mental type exercise rather than heavy physical exercise.

Adequate sleep and proper stress management should help the adrenals.


RH-, ISTJ
Wonderful Wife = A+ Teacher; Darling Daughter = A- SWAMI Explorer
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DoS
Tuesday, April 26, 2011, 12:04am Report to Moderator Report to Moderator

L (a-b+); Slight-Taster; INFJ; Warrior
Ee Dan
Posts: 2,967
Gender: Male
Location: Montana
Age: 28
Lifting weights made me feel amazing when I was in high school, way better than any other exercise.
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FitnessAddict
Tuesday, April 26, 2011, 12:17am Report to Moderator Report to Moderator

Autumn: Harvest, success.
Posts: 401
Gender: Male
Age: 25
well great now that u knw ur blood type..
i still recommend lifting weights but not the red meat!
And i would reduce each exercise to 2 sets instead of 4 sets now that we know ur an A. but make ur max 5 reps ..


"BTD is not about losing weight, its about giving the body what it needs and what it needs only. Thus being a healthy beast"   
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SquarePeg
Tuesday, April 26, 2011, 6:56pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,453
Gender: Male
Location: Northeast, USA
I don't know if it's good for your type, but the herb tribulus is excellent for raising testosterone.  There are many supplements that have it.  Ask your ND or MD about it.  Good luck.


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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bel07
Wednesday, May 4, 2011, 11:06pm Report to Moderator Report to Moderator
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Exercise wise I would recommend you twice a week heavy lifts like squats/deadlifts/bench press – big muscle group to get hormonal response.

Supplement wise: Zinc+ Magnesium + B6 before you go bed. You can buy it ready as ZMA product.  You should notice difference first night.. who have taken it knows what I am talking about  

If that will not help try Ginseng or Tribulus.
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ruthiegirl
Thursday, May 5, 2011, 5:41pm Report to Moderator Report to Moderator

SWAMI O+ Gatherer, Healing from Fibromyalgia
Kyosha Nim
Columnists and Bloggers
Posts: 12,299
Gender: Female
Location: New York
Age: 42
Definitely take it easy with the exercise if you're sick and doing deep healing. Start on the lower end of the recomended exercises for your type, and be prepared to cut that back as well if it's too much for you right now. All the exercise recomendations in the books are for "maintaining ideal health" and arent' always appropriate when you're first starting out. You may need to work up to them.

What supplements are you currently taking? Which diet are you following, BTD or genotype diet, and if so, which genotype are you?


Ruth, Single Mother to 19yo   O- Leah , 18yo O- Hannah, and  12yo B+ Jack


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AKArtlover
Thursday, June 9, 2011, 5:53pm Report to Moderator Report to Moderator

centered leaning INTP Explorer, Supertaster, SWAMI
Kyosha Nim
Posts: 2,121
Gender: Female
Location: Midwest, US of A
Age: 39


"For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13,14
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SquarePeg
Friday, August 17, 2012, 7:45pm Report to Moderator Report to Moderator

SWAMI GT4 Explorer 44%; Rh-; iNfP; nonnie?
Ee Dan
Posts: 1,453
Gender: Male
Location: Northeast, USA
Aside from following the BTD, you could try supplementing with Tribulus.  After I took it for 3 - 6 months, my ND said I had the testosterone of an 18 year old, and I had to cut way back.  So please don't take it without getting regular blood tests.

For thyroid, I add kelp to my diet.

Good luck


My SWAMI diet is a blend of BTD and GTD Explorer, but I'm not totally compliant.  Also I try to choose foods that have a Low Glycemic index.  DW and DD are A+, probably also Explorer.
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BTD Forums    Diet and Nutrition    The Encyclopedia/ D'Adamo Library  ›  33 year old male with low testosterone

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