Aside from water and magnesium, what are good colon cleanses for O's?  

arabinogalactin (ARA Plus)
Butyrate, Caprylic Acid (Intrinsa)

http://www.dadamo.com/protocols/18.html
might give you more ideas...

The absolute best colon cleanse I've ever used, is a combination of the following:

1) Deflect,
2) astragalus,
3) rose hips,
4) caprylic acid
5) Polyflora
6) ARA

For caprylic acid - try Intrinsa

The Inside Story on Intrinsa

That's right... Intrinsa has caprylic acid.  

I'd been taking it before, but for the butyric acid.  I never noticed it had caprylic, too.

Intrinsa works very well for me.  

Ron,
What part does rose hips play in intestinal cleansing?

Victoria, I just read that Rosehips works as a mild laxative among it's other uses.  

Victoria,

I don't know what specific part it plays, but I do know that Dr. D lists it under his antibacterial protocol, as a rich source of non-corn-derived vitamin C.  

Thank you Ron and Rex,
I sure have like vit. C a lot since I switched away from ascorbic acid a few years ago!  It's hard to find a good source that is high in vit C and still blood type compliant.  
rose hips, acerola cherry, amla, camu . . .

You're welcome Victoria.  Glad that I was able to help you.  You've been a tremendous help to me with my oh so many questions.

Victoria,

I think the rose hips I have on my shelf is from Solaray.

Quoted from Ronagon

Victoria,

I think the rose hips I have on my shelf is from Solaray.

I use rose hips from the bulk bin at the HFS to make tea with, though not often enough! They have a very good shelf life.

nature s sunshine has pure rosehips caps, too.

I have Alvita Rosehips herbal tea.  Is that a good one?

Rex,

I don't know.  I've never used it.  I only know that I tend to prefer the idea of ingesting the whole plant, whenever possible.  

I have no incontrovertible evidence to support this bias one way or another, but I do it anyway.  

Lola,

Do you know how much vit. C the nature's sunshine has per capsule?.  I only found information that there is 560mg of rosehips per capsule, but nothing about actual vitamin c content.

Thanks!
Mickey

rosehips is pure vit C!

Thanks Lola!,

That's a good deal then, considering you get 560mg of vit. c per capsule and the price is good!.  Thanks for the info.

Mickey

it is!
I like buying organic bulk rosehip.
let soak a tbsp during the night in a cup of water......
warm next morning and drink up...scoop the fruit with a spoon.
it s a C bomb!

I will have to try that.  Have been enjoying more and more tea these days.  Does it taste like roses smell?  

no, In fact the dried rose hips taste sweet sour....very C vitaminish!! lol

Quoted from lola

it is!
I like buying organic bulk rosehip.
let soak a tbsp during the night in a cup of water......
warm next morning and drink up...scoop the fruit with a spoon.
it s a C bomb!

I use hot (not boiling) water in the evening, soak a tsp while eating dinner, enjoy as a postprandial about an hour after dinner (spooning the fruit a la' Lola).

you never get a cold doing that, right?
'a la Lola'....cute! lol

I read on line that Colon Cleansing is good for you, as well as a low carb diet.  Helping in fighting that belly fat.   What exactly is colon cleansing ?

Past discussion of this topic:

http://www.google.com/#sclient.....biw=1280&bih=935

C_Sharp, tried link did not take me to the discussion.

So Rose Hip Tea is best then ? And can be bought from any health food shop around the world. How long should we take it for? Can we over do it? I am only drinking Green tea but will def now start taking Rose Hip too!!.  Does eating spicy food cleanse in any way? Like Jalapeño peppers etc? They say they kill tummy cancers?

click on any link of the google search C gave you.....

O's need infared sauna, deep cellular cleanse.