Hi all,

I have a lot of muscle soreness after exercise and shortened tendons. Does anyone have experience with Connectivar or Deflect for this problem?

Thanks,
June

try magnesium! )

do you do enough stretching after you workout?

Bromelain may be another option to assist with exercise soreness.

Be cognizant of the exercise frequencies/length periods as outlined in ER, LR, or a particular Health Series book.

Alia

Chondroitin&Glucosamine + Magnesium + or MSM or/and ....B-complex...... a bath with epson salt would my rrroostersi say I guess  and some arnicacream on topic

What kind of exercising are you doing?  Is it blood-type compatible?  Are you going out and running 6 miles like an O would?  That'll kill most of us As.  Gentle exercises for As shouldn't cause any trouble.

Good point, Ribbit.

I like to exercise daily, and I am cognizant that if I do not watch my intensity and duration, I can become exhausted from whatever I'm doing whether it's aerobics, pilates, or lifting light weights.  The only type of exercise that doesn't wipe me out is yoga, but I have never done more than an one hour session of yoga.  

It's so important for A's to keep track of our exercise regime.  A definite sign for me that I am overexercising over any given any period is exhaustion and a little soreness after exercising.  I know when I exercise properly, I feel calmer and rejuvenated.

Alia

No matter what type of exercise I do, even yoga I am sore the next day.

June

Quoted from junevarn

No matter what type of exercise I do, even yoga I am sore the next day.

June

What type of stretching do you do?

I do yoga and I stretch after I exercise, hamstring stretches, quad and glute stretches etc.

JUne

Is vinegar completely out of your diet?  Do you have yeast issues?  These two things can really affect your muscles.